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What is a Yeast Infection?
Candida Issue A yeast infection (aka, candidal infection) is an over-growth of microscopic fungi that normally live on our body. This yeast is typically controlled by "good" bacteria. When the fungi (or yeast) begin to populate within a certain area......

Lose Fat Not Weight
People that are overweight focus on trying to lose weight. This is often the wrong way to look at it. When you lose weight you lose a combination of fat and muscle. Now muscle is not what you should be losing and you should be doing everything to hang ont......

Do You Want To Become Your Own Health and Beauty Consultant?
Billions of pounds each year is being generated by the health and beauty industry. You just need to look around and you'll see salons, therapy centres, holistic centres, aromatherapy places, multi-ads for plastic surgery, personal health consultants ' ......

Make me a Gorgeous Filmstar!
From time to time as a hypnotherapist, I get flippant remarks thrown at me such as 'can you hypnotise me and make me look like Nicole Kidman!' Although said in jest, it is surprising how sceptical and uninformed people are about the potential as well as ......

8 Ways To Relieve Muscle Soreness
I'm probably just like you! Many years ago I decided to start running again. I hadn't exercised for a few years, so I thought I would start slow by walking a few kilometers. But, the walk felt too easy, so half way through I started jogging. Big mistak......