Lean Muscle Through Better SleepAs a private soldier, I made a point of sleeping (and eating) every chance that I got. Naps were gold. Precious commodities, grabbed at every opportunity. I needed the energy for our training exercises as well as our late-night shenanigans.
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Sequencing for a Flatter Stomach
Before I learned of the following technique, I used to train my gut muscles randomly, without any strategy. Then a friend from a national cycling team, taught me this sequence of: working the obliques, the lower and then upper abdominals.
Although I......
The Delicate Art of Gaining MuscleThe common advice of gaining muscular weight has often been: eat lots and exercise less. Plus, the weird logic of, "Well, you just put on fat and then turn it into muscle," is also so much nonsense.
For an under weight person gaining muscular weight is......
