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Understanding the Food Pyramid
The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy.......

Why Good Eating Habits are Important
Good eating habits are the foundation for good overall health. Poor eating habits, or lacking a good diet, means that your body is not getting the amount of nutrients it needs keep you healthy, active, and disease free. Exercise is very important too, but......

Good information for lactose intolerance sufferers.
Having suffered with a lactose intolerant digestive system for over fifteen years, I wanted to pass along a bit of information that I think will be helpful to many lactose intolerance sufferers. Lactase digestive enzymes are essential: When the right kind......

Understanding a Food Nutrition Chart
While eating your favorite cereal during breakfast, you turn the box sideways and read down a table that doesn't make much sense. This is the food nutrition chart of your cereal. You read, portion size, fat per serving, calories per serving, recommended a......

P90X Nutrition Plan
P90X is a high-intensity workout program that will help to burn fat and build huge amounts of muscle. The backbone of any diet and exercise plan is the nutritional plan that goes with it. If the nutrition plan is faulty, the exercise plan will not deliver......