Singapore Personal Trainer Warns: Jogging Is Not The Way To Get Fit Jogging (any other kind of long,slow, distance training) is not an optimal training method. It may be downright bad for you. There I said it. Here is why.
1. It doesn't help you look good (this is a big one isn't it?)
Time for more honesty... the ma......
Be Spokane's Biggest Loser - No Contest! Did you ever feel like the Biggest Loser - but not in a positive way? Obesity can increase your risk of chronic disease, reduce your ability to exercise, and hurt your self-esteem. Here are some steps to becoming the winner you've always wanted to be:
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Most Important 5 Supplements? Singapore Personal Trainer Explains Which Ones From my experience as a Singapore personal trainer, I know that just about all the people I know take some form of health supplements. Unfortunately it's hard to tell which ones are good, and which ones are worthless. This article teaches you the top 5 su......
Singapore Personal Trainer Says: Make Your Warm Ups Effective What Makes a Warm-up?
When we think about warm-ups, somehow our minds go back to physical education class in our school days. We were told to move into several stretches and "stand here and hold this position for a count of 20".
These stretches were......
Can Employers Increase Productivity And Reduce Healthcare Costs At The Same Time? There is alot of pressure on employers to meet the bottom line of profits. But don't neglect the waistlines of your employees. Keeping them trim and fit eventually builds your bottom line too!
An amazing study just came out of Duke University. The stud......
