Report An Article

High Intenstiy Intervals For Fat loss
Copyright (c) 2008 Athleticbodysystem Training for fat loss has a stigma attached to it that it is a rather slow and time consuming process. Fat loss is associated with endurance type training and calorie restriction. If you perform endurance exercise ......

The Abs Formula
Copyright (c) 2008 Athleticbodysystem There is no other part of the body we want to develop and show off more than the midsection. Be honest with yourself, we all want to possess killer abs - male or female, young or old. What is really necessary to de......

Turn Your Metabolism Into A Fat Burning Machine
Copyright (c) 2009 Athleticbodysystem People seem to be putting themselves into categories these days. They like to blame their excess bellyfat or muffin top on some unfortunate genetic predisposition. They pass off the blame and temporarily they feel ......

What Is The Best Diet For Ramadan? - Personal Trainer Explains
As a Singapore Personal Trainer and fitness bootcamp owner, one of the issues we have to help clients with in our multi-racial country of Singapore is the fasting month of ramadan. There are personal training and fitness bootcamp members at the Genesis......

Interview With Craig Ballantyne, Strength & Conditioning Coach
Interview with Craig Ballantyne, CSCS, M.Sc. Craig Ballantyne, CSCS, M.Sc. is a Strength and Conditioning Coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for m......