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Two Support Systems That Keep Your Brain Fit
Why is it that some people freak out when presented with challenges in their life while others handle them calmly and responsively? This is a question that psychologists have pursued for years and it essentially boils down to your coping skills. Now, a ne......

10 Tips on Keeping New Year's Resolutions
Chances are you've made some new resolutions to start the New Year with. If you are like most Americans, you will probably break those resolutions before the end of the month! Here are a few tips on how to keep those resolutions and make the New Ye......

How to Stay Calm in the Midst of External Overwhelm
by Cindy Kludt The financial crisis is on every news channel, every radio station, every newspaper. How is all of this affecting you? I listen and think I'm not reacting, but then when I'm alone, or when I'm writing checks to pay bills, or whe......

No Need to Hurry or Force
by Cindy Kludt I had seven wonderful women at my office last week celebrating my birthday. There was almost one woman for each decade, but not quite. Not only did we celebrate my birthday, but what I wanted to celebrate was the Divine Feminine or the......

Dog Whisperer and Me
by Cindy Kludt We got cable TV in December for the first time ever. It came in a bundle with our new FIOS internet, so what could we do? I spent a lot of time channel surfing over the holidays, and the one show that I couldn't stop watching was "Th......