Cooking Healthy For A Healthy Family When it comes to healthy eating, sometimes how you cook is just as important as what you eat. There are definitely healthy, and less healthy, ways to prepare the healthy foods you buy. When it comes to cooking vegetables, it's always best to use as little......
Eating A Variety Of Vegetables And Fruits The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When looking for fresh fruits and veggies, go for those that are in season, this wi......
All About Fruits And Vegetables
? A medium sized piece of fruit, such as an apple, pear or orange
? One large slice of a fruit like a cantaloupe, melon or pineapple
? Two pieces of small fruit, such as a kiwi fruit or plum
? One cup of strawberries, raspberries or grapes
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