http://www.articlealley.com en-us editorial@articlealley.com Copyright (c) 2008 Charles Carter If you have been watching the news, you may be getting worried about the economy and whether you will have enough money to buy your kids' clothes. This is a real problem for many Americans as the credit crunch and loss... http://www.articlealley.com/http://liveleantoday.articlealley.com/need-to-save-money-shop-online-700804.html 01st December 2008 Copyright (c) 2008 Charles Carter Proteins are composed of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it simply, they are made ... http://www.articlealley.com/http://liveleantoday.articlealley.com/what-happens-when-you-get-too-little-protein-in-your-diet-677204.html 29th October 2008 Copyright (c) 2008 Charles Carter It is difficult decision Simply we love it, we like to wear and feel good about it. Somehow it seems to enhance our appearance and appeal a great deal. Our eyes are so conditioned that the people in designer clothin... http://www.articlealley.com/http://liveleantoday.articlealley.com/is-it-worth-buying-designer-clothes-for-kids-676904.html 28th October 2008 Copyright (c) 2008 Charles Carter Organic is a new word used in the context of coffee, tea, cocoa and other food materials in recent times around local shops and super markets. Every year the word is being used by buying public more than the previous y... http://www.articlealley.com/http://liveleantoday.articlealley.com/what-is-organic-coffee-and-how-is-it-grown-663037.html 13th October 2008 Copyright (c) 2008 Charles Carter Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body. There ... http://www.articlealley.com/http://liveleantoday.articlealley.com/how-to-make-a-protein-shake-661508.html 13th October 2008 Copyright (c) 2008 Charles Carter There are several important things in the life of a woman. Among various things, breastfeeding is considered as the most important thing. Breastfeeding is really a very special experience for women. It is a phase of li... http://www.articlealley.com/http://liveleantoday.articlealley.com/tips-for-breastfeeding-diet-646049.html 23rd September 2008 Copyright (c) 2008 Charles Carter It is an undeniable fact that there are countless microorganisms that live on and inside our body. They are not confined to domestic and wild animals but humans also play the role of host for several microbes. When ... http://www.articlealley.com/http://liveleantoday.articlealley.com/what-are-the-disadvantages-of-not-having-probiotics-636544.html 12th September 2008 Copyright (c) 2008 Charles Carter Organic farming is a broad concept with extreme application. It is well appreciated on a large scale by the people as now with the help of it they can easily grow their own food. If you have a little bit of free time w... http://www.articlealley.com/http://liveleantoday.articlealley.com/what-is-organic-farming-and-is-it-important-629430.html 09th September 2008 Copyright (c) 2008 Charles Carter You may have heard a lot about protein powder, but you may not know exactly what it is or the benefits that it has on your body. Protein powder is one of the best sources of healthy, lean protein that you can find and ... http://www.articlealley.com/http://liveleantoday.articlealley.com/basics-to-protein-powder-supplementing-625010.html 08th September 2008 Copyright (c) 2008 Charles Carter What is organic food? The term is becoming more popular. In the United States for a product to claim that it is 100% organic is has to produced following legally regulated guidelines and be subject to strict testing.... http://www.articlealley.com/http://liveleantoday.articlealley.com/how-do-i-know-if-my-product-is-organic-606942.html 22nd August 2008 Copyright (c) 2008 Charles Carter When you hear watch what you eat, most people always associate that with gaining weight. The reality is that the food choices we make may be taking years off our lives. Your nutrition plays a large role in the intern... http://www.articlealley.com/http://liveleantoday.articlealley.com/anti-aging-bad-habits-that-subtract-years-from-your-life-604172.html 20th August 2008 Copyright (c) 2008 Charles Carter Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, th... http://www.articlealley.com/http://liveleantoday.articlealley.com/do-you-have-symptoms-of-fatigue-shortness-of-breath-or-a-rapid-heart-beat-585002.html 22nd July 2008 Copyright (c) 2008 Charles Carter Have you ever heard the word probiotics only to not know what it means? Probiotics have started to become exceptionally popular. The information in this article is designed to help you understand what probiotics are,... http://www.articlealley.com/http://liveleantoday.articlealley.com/health-benefits-of-probiotics-577432.html 16th July 2008 Copyright (c) 2008 Charles Carter Probiotics have become increasingly popular especially as people are living longer and the stress that Americans put on their bodies. Probiotics are living healthy bacteria that are essential microorganisms found in y... http://www.articlealley.com/http://liveleantoday.articlealley.com/what-are-healthy-bacteria-probiotics-571805.html 08th July 2008 Copyright (c) 2008 Charles Carter We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness a... http://www.articlealley.com/http://liveleantoday.articlealley.com/how-does-fitness-really-help-weight-loss-570039.html 05th July 2008 Copyright (c) 2008 Charles Carter If you have been to the pump lately it might be your wallet that makes you want to go more "Green" with your car then before. As it relates to the environment automobiles account for 20% of all greenhouse gases emitte... http://www.articlealley.com/http://liveleantoday.articlealley.com/make-your-car-more-green-559996.html 20th June 2008 Copyright (c) 2008 Charles Carter So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working ou... http://www.articlealley.com/http://liveleantoday.articlealley.com/what-is-ecdysterone-555068.html 11th June 2008 Copyright (c) 2008 Charles Carter Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of the... http://www.articlealley.com/http://liveleantoday.articlealley.com/zone-training-for-beginners-to-maximize-workouts-531027.html 08th May 2008 Copyright (c) 2008 Charles Carter One of the challenges to people who are looking to improve their fitness is staying motivated until they reach their fitness goals. With about 9 in 10 people wanting to change their appearance (make that: lose weight)... http://www.articlealley.com/http://liveleantoday.articlealley.com/stay-motivated-and-lose-weight-by-training-like-an-athlete-498027.html 27th March 2008 Copyright (c) 2008 Charles Carter We know here at LIVE that exercise is the most effective method for instantly boosting metabolism. When weight loss is desired, combining exercise, proper diet and use of appropriate supplements naturally leads to maxi... http://www.articlealley.com/http://liveleantoday.articlealley.com/exercise-good-nutrition-supplementation--fat-loss-495922.html 26th March 2008 Copyright (c) 2008 Charles Carter I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can become a p... http://www.articlealley.com/http://liveleantoday.articlealley.com/alpine-climbing-and-fitness-494706.html 25th March 2008 Copyright (c) 2008 Charles Carter Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flex... http://www.articlealley.com/http://liveleantoday.articlealley.com/benefits-of-online-personal-trainer-483273.html 28th February 2008 Copyright (c) 2008 Charles Carter If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically. The first phase of training is the one that ... http://www.articlealley.com/http://liveleantoday.articlealley.com/periodization-training-a-body-building-perspective-479332.html 22nd February 2008 Copyright (c) 2008 Charles Carter Are you having trouble with travel related health problems? Want a vacation from your colds, flu, and other illnesses? You will perform much better for work, and have a lot more fun during pleasure vacations if you f... http://www.articlealley.com/http://liveleantoday.articlealley.com/staying-healthy-while-on-the-road-478580.html 21st February 2008 Copyright (c) 2008 Charles Carter The Plan: The threshold workout or medium intensity workout is the #1 workout that most cardio athletes and enthusiasts miss in their programs. The goal of the threshold workouts is to work at the max at which your a... http://www.articlealley.com/http://liveleantoday.articlealley.com/cardio-threshold-training--medium-intensity-days-473884.html 13th February 2008 Copyright (c) 2008 Charles Carter Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many ti... http://www.articlealley.com/http://liveleantoday.articlealley.com/why-metabolism-is-important-472879.html 12th February 2008 Copyright (c) 2008 Charles Carter Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want. 1. Eat 4-6 small mea... http://www.articlealley.com/http://liveleantoday.articlealley.com/five-easy-steps-to-fat-loss-and-building-lean-muscle-mass-464940.html 31st January 2008 Copyright (c) 2008 Charles Carter A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page o... http://www.articlealley.com/http://liveleantoday.articlealley.com/a-fit-body-burns-calories-and-loses-weight-pretty-simple-248323.html 09th January 2008 Copyright (c) 2008 Charles Carter It can be very challenging to organize a group picture. Getting family coordinated for a photo to use on Christmas Cards can be frustrating and a hassle. Avoid the trouble of getting family organized by taking photos w... http://www.articlealley.com/http://liveleantoday.articlealley.com/start-a-new-holiday-tradition-248126.html 07th January 2008 Copyright (c) 2007 Charles CarterHave you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in the back would settle do... http://www.articlealley.com/http://liveleantoday.articlealley.com/lower-stress-while-driving-240827.html 07th November 2007 Copyright (c) 2007 Charles CarterHalloween photo cards are the perfect way to show of your growing children to family and friends. Here are some ways to capture the perfect Halloween photo.1. Costume PhotoA snapshot of your child in their Halloween costum... http://www.articlealley.com/http://liveleantoday.articlealley.com/tips-for-a-great-halloween-photo-card-238129.html 05th November 2007 Copyright (c) 2007 Charles Carter"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a DayHow would you like to become that skinny person who says "I eat all day long and never gain a pound."?It's true that for some people, ... http://www.articlealley.com/http://liveleantoday.articlealley.com/never-gain-a-pound--learn-to-eat-what-ever-you-want-237702.html 05th November 2007 Copyright (c) 2007 Charles CarterWe have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consump... http://www.articlealley.com/http://liveleantoday.articlealley.com/what-is-the-best-alcohol-to-drink-when-on-a-diet-237076.html 05th November 2007 Copyright (c) 2007 Charles CarterOne of the hardest parts to overcome in a "clean eating" nutrition plan can be the issues that arise if someone has what is commonly known as a "sweet tooth". If you have one... you know it. The chocolate calls you from ac... http://www.articlealley.com/http://liveleantoday.articlealley.com/coping-with-a-sweet-tooth-228978.html 19th October 2007 Copyright (c) 2007 Charles CarterYou have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a plateau. A weight loss plat... http://www.articlealley.com/http://liveleantoday.articlealley.com/overcome-the-weight-loss-plateau-225913.html 11th October 2007 Copyright (c) 2007 Charles CarterAs consumers we had no idea how much trans fatty acids (trans-fat) were in the food we eat. Until now, the U.S. Food and Drug Administration (FDA), after much red tape, is requiring that trans-fats be on all packaged food ... http://www.articlealley.com/http://liveleantoday.articlealley.com/avoiding-trans-fat-may-save-your-life-225437.html 10th October 2007 Copyright (c) 2007 Charles CarterAs online dieticians, we always establish the first things first: whole foods. The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein and healthy f... http://www.articlealley.com/http://liveleantoday.articlealley.com/the-differences-between-synthetic-and-natural-nutritional-supplements-224873.html 08th October 2007 Copyright (c) 2007 Charles CarterChinese ephedra (ma huang) comes from the dry herbaceous stems of a primitive family of plants known as ephedracae. Three species of ephedra are grown in China and recognized in the pharmacopoeia of the People's Republic R... http://www.articlealley.com/http://liveleantoday.articlealley.com/ephedra-plus-caffeine-ultimate-weight-loss-combination-216093.html 20th September 2007 Copyright (c) 2007 Charles Carter Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of working out on your ti... http://www.articlealley.com/http://liveleantoday.articlealley.com/online-aerobics-burning-fat-conveniently-210076.html 02nd September 2007 Copyright (c) 2007 Charles Carter Five, four, three, two, one. Happy New Year! Whether you were dancing in the streets at midnight or sleeping beneath the sheets long before the ball dropped, the world rang in 2007, which means you will celebrate anoth... http://www.articlealley.com/http://liveleantoday.articlealley.com/its-a-resolution-to-antiaging-209759.html 31st August 2007 Copyright (c) 2007 Charles Carter The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't look the way we want.... http://www.articlealley.com/http://liveleantoday.articlealley.com/tips-to-achieve-ripped-muscles-206023.html 24th August 2007 Copyright (c) 2007 Charles Carter For many seeing shows like Fat March of the Biggest Loser can be an inspiration to start their own weight loss program. The problem lies in once you are excited to start now what. It can be hard for the average watch... http://www.articlealley.com/http://liveleantoday.articlealley.com/how-to-lose-weight-like-the-competitors-in-fat-march-and-biggest-loser-202699.html 16th August 2007 Copyright (c) 2007 Charles Carter When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart ... http://www.articlealley.com/http://liveleantoday.articlealley.com/fat-burning-cardio-workouts-with-heart-rate-monitors-200022.html 09th August 2007 Copyright (c) 2007 Charles Carter We have all had some nagging muscles like our hamstrings, or discomfort in our side which we can run and train with. Though when the feet start to hurt, it can lay us up for weeks, months, or worse. Your feet and ankle... http://www.articlealley.com/http://liveleantoday.articlealley.com/understand-your-feet-to-reduce-running-injuries-196190.html 02nd August 2007 Copyright (c) 2007 Charles Carter If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of exercise equipment pe... http://www.articlealley.com/http://liveleantoday.articlealley.com/build-your-own-fitness-home-gym-191013.html 25th July 2007