http://www.articlealley.com en-us editorial@articlealley.com Most people whom workout today don’t think about flexibility and range of motion when they exercise. Especially for men it’s more about strength, how much weight they can lift and how big their muscles are. For most women, it’s about burning calories thro... http://www.articlealley.com/http://sbh7884.articlealley.com/stretch-to-improve-your-flexibility-2426419.html 16th May 2012 Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and fr... http://www.articlealley.com/http://www.articlealley.com/a-brief-insight-on-massage-therapy-2425105.html 26th April 2012 Thirty-one million Americans experience low-back pain at any given time. Often, surgery is offered as an ultimately desperate last measure, but almost always it is unjustifiable and usually fails to provide permanent relief; the other choice was "learn to... http://www.articlealley.com/http://drmlhall.articlealley.com/degenerative-disc-disease--nonsurgical-spinal-decompression-can-help-2414351.html 10th February 2012 Being affected by low back pain? Low back pains may possibly have an effect on the quality of your life. Simple things like lifting your baby or just bending over may possibly aggregate the discomfort. It is also one from the factors why people skip wo... http://www.articlealley.com/http://cartwright.articlealley.com/dealing-with-your-body-discomfort-with-a-local-chiropractor-2410921.html 31st January 2012 I have had back discomfort prior to. I wrenched my back several years ago that laid me up for 6 weeks. I have also been rear ended on the freeway and felt the discomfort and stiffness that a lot of people get when they are in the same or similar scenarios... http://www.articlealley.com/http://dennisstewart.articlealley.com/is-your-back-pain-all-in-your-head-for-a-lot-of-folks-it-truly-is-now-hear-me-out-cause-this-is-2410905.html 31st January 2012 There's nothing worse than back pain. While there are several kinds of lower back pain that occur from a bad night of sleep, or going way too hard on the exercise bike, those types of pain often go away after a little aspirin along with a good night of sl... http://www.articlealley.com/http://gregblack.articlealley.com/taking-care-of-your-spine-is-very-important-2405825.html 17th January 2012 What is Lower Back Pain Lower back pain is the second most common reason Americans go to the doctor and this medical condition affects up to 80% of the adult population in the U.S. Each year 13 million people go to the doctor for chronic back pain. ... http://www.articlealley.com/http://jackwoo.articlealley.com/lower-back-pain-causes-and-treatments-2405021.html 13th January 2012 The Freedom From Pain Institute Article as seen in Massage Today Magazine Feb. 2008 It's really annoying when you invest yourself in an idea which later proves to be invalid. Although I try to not marry any particular theory or technique, I generally f... http://www.articlealley.com/http://erikdalton.articlealley.com/practical-low-back-pain-solutions-2400997.html 28th December 2011 About half of all golfers undergo lower back problemsand about one third of progolfers play injured. Massage can work at helping you recovery from injuries and enhancing your gold game. We view it all the time on sports channels. How do they execute it... http://www.articlealley.com/http://erikdalton.articlealley.com/golf-and-low-back-pain-2400208.html 22nd December 2011 About half of all golfers deal with lower back discomfortand about one third of professionalgolfers play injured. Massage can work efficiently at helping you recovery from injuries and improving your gold game. We view it all the time on sports channel... http://www.articlealley.com/http://erikdalton.articlealley.com/golfers-spine-takes-a-beating-2400033.html 21st December 2011 In the early 20th century, sacroiliac joint syndrome was the most frequent medical diagnosis for low back pain, which resulted in that period being labeled the "Era of the SI Joint." Any pain emanating from the low back, buttock or adjacent leg usually wa... http://www.articlealley.com/http://erikdalton.articlealley.com/sacroiliac-joint-syndrome-2398841.html 16th December 2011 X-Stop Procedure The X-stop procedure is the first non-fusion treatment for patients with lumbar spinal stenosis. The procedure can be done in a about a half hour does not require the removal of any bone or soft tissue and in some cases the patient... http://www.articlealley.com/http://pankaj14.articlealley.com/the-xstop-procedure-is-the-first-nonfusion-treatment-for-patients-with-lumbar-spinal-stenosis-2398126.html 13th December 2011 It's really annoying when you invest yourself in an idea which later proves to be invalid. Although I try to not marry any particular theory or technique, I typically find myself extolling its virtues and developing constructs to support my belief system.... http://www.articlealley.com/http://erikdalton.articlealley.com/core-stability-training-2397102.html 07th December 2011 Many of today's medical texts tell us the coccyx fuses into one rigid segment by adulthood in nearly all people. Nevertheless, several well-designed studies have shown that a normal coccyx should have two or three movable parts that gently curve forward a... http://www.articlealley.com/http://erikdalton.articlealley.com/coccyx-problems-2396889.html 07th December 2011 A highly debated postural issue begging for a logicalrational explanation is the “short right-leg syndrome” (Fig. 1). Although an inferred alertness of right-sided limb-length shortness has existed for centuries, along with decades of published research, ... http://www.articlealley.com/http://erikdalton.articlealley.com/myoskeletal-techniques-for-short-leg-syndrome-part-2-2394217.html 25th November 2011 A highly debated postural issue begging for a reasonable explanation is the “short right-leg syndrome” (Fig. 1). Although an inferred awareness of right-sided limb-length shortness has existed for centuries, along with decades of published research, no on... http://www.articlealley.com/http://erikdalton.articlealley.com/short-leg-syndrome-part-2-2393958.html 24th November 2011 A highly debated postural issue begging for a logicalrational explanation is the "short right-leg syndrome" (Fig. 1). Although an inferred alertness of right-sided limb-length shortness has existed for centuries, along with decades of published research, ... http://www.articlealley.com/http://erikdalton.articlealley.com/myoskeletal-techniques-for-short-leg-syndrome-part-2-2392511.html 22nd November 2011 We see it all the time on sports channels. How do they do it? That golf swing is really a work of art. Involving such a complex array of finely coordinated movements, it's no wonder a golfer's body is considered a ticking time bomb for acute injury or chr... http://www.articlealley.com/http://erikdalton.articlealley.com/keep-your-body-in-the-game-of-golf-2391823.html 21st November 2011 About half of all golfers deal with low back discomfortand about one third of professionalgolfers play injured. Massage can work at helping you recuperate from injuries and improving your gold game. We watch it all the time on sports channels. How do t... http://www.articlealley.com/http://erikdalton.articlealley.com/stay-in-your-golf-game-with-myoskeletal-alignment-2390741.html 18th November 2011 About half of all golfers suffer with lower back painand 30 percent of progolfers play injured. Massage can work efficiently at helping you recovery from injuries and improving your gold game. We view it all the time on sports channels. How do they exe... http://www.articlealley.com/http://erikdalton.articlealley.com/golfers-back-pain-2390536.html 18th November 2011 Chiropractic care can help improve your health and well-being by incorporating a holistic procedure for your treatment. According to Dr Greg Millar DC CCEP, Chiropractor, an out-of-aligned spine can result in numerous health conditions, by impeding the ea... http://www.articlealley.com/http://samanthadale.articlealley.com/live-healthier-with-chiropractic-treatment-2389746.html 16th November 2011 Although Pilates has been around for more than 90 years, it has only become extremely popular over the last decade. The main reason is the result it yields. And Pilates had been recommended by doctors as a tool in recovery after an injury or the treatment... http://www.articlealley.com/http://joannang.articlealley.com/how-to-do-pilates-on-your-own-2389500.html 16th November 2011 There are so many different causes of pain in the lower back – difficult to identify a specific treatment which would be effective. However, low back pain does have one thing in common; certain types of exercise can be helpful. How to cure low back pain d... http://www.articlealley.com/http://carolyn.articlealley.com/learn-how-to-cure-low-back-pain-2386871.html 12th November 2011 By Erik Dalton, Ph.D. Article as published in Massage Today Magazine In the early 20th century, sacroiliac joint syndrome was the most familiar medical diagnosis for low back pain, which resulted in that period being labeled the "Era of the SI Joint... http://www.articlealley.com/http://erikdalton.articlealley.com/massage-relief-for-si-joint-2386706.html 11th November 2011 Low back pain affects about 80% of Sydneysiders at some point of their daily lives. The stresses of daily life can be so difficult to get by that we begin to suffer from back problems and other body pains. This is one of the most common reasons why people... http://www.articlealley.com/http://georgiamoir129.articlealley.com/treating-back-pains-through-physiotherapy-2374088.html 12th October 2011 The fact is that no matter what your age or your physical condition, if you exercise or participate in sports regularly you are going to have to endure a few aches and pains along the way. And in our work as personal athletic trainers, we hear about many ... http://www.articlealley.com/http://tom44.articlealley.com/tips-for-dealing-with-runners-knee-and-low-back-pain-2373042.html 11th October 2011 If you have low back pain the cause is likely that you have little or no control over your stabiliser muscles- the multifidus and transversus abdominus muscles. With low back pain sufferers these muscles are used as phasic muscles, which means they canno... http://www.articlealley.com/http://alexnielsen2.articlealley.com/lower-back-painthe-core-is-the-cure-2372593.html 11th October 2011 The amount of inflammed joints in your body, like low back pain, varies in numerous ways and is reliant upon a number of aspects - such as the level of your activity, the amount of sleep you get, the level of stress you have, and also the foods you take i... http://www.articlealley.com/http://wmblack.articlealley.com/food-items-that-work-as-back-pain-relief-foods-2368251.html 06th October 2011 Signs include things like discomfort that is accompanied by weakness, numbness or a tingling sensation. Leads to of radicular suffering can be because of to harm, trauma, gentle tissue, disc degeneration, disc herniation, aspect syndrome or bony modificat... http://www.articlealley.com/http://franklingibbs.articlealley.com/pain-in-lower-right-abdomen-2367399.html 05th October 2011 A recent clinical trial has some health news for those who don’t like prescription drug side effects: try a massage the next time you have low back pain. Researchers at the National Center for Complementary and Alternative Medicine (part of the U.S. Na... http://www.articlealley.com/http://doctorshealthpress.articlealley.com/handson-treatment-better-than-drugs-for-low-back-pain-2361057.html 28th September 2011 Here are some scientific explanations for why your back might be feeling a bit under the weather. Knowing about the workings of the body will allow you to understand and manage the pain you are feeling. A clear plan for pain management is very helpful f... http://www.articlealley.com/http://johndembly.articlealley.com/coccyx-explained-2357527.html 26th September 2011 It’s really irritating when you invest yourself in an idea which later proves to be invalid. Although I try to not marry any particular theory or technique, I typically find myself extolling its virtues and developing constructs to support my belief syste... http://www.articlealley.com/http://erikdalton.articlealley.com/core-stability-training-2357313.html 26th September 2011 Low back pain is one of the most common causes of discomfort in people of all ages. More than 80% of Americans will experience at least one episode of back pain in their lives. Consider yourself among the fortunate few if you have never experienced an epi... http://www.articlealley.com/http://chrisyarbrough.articlealley.com/back-pain--get-back-into-the-swing-2351515.html 20th September 2011 The majority of episodes of acute back pain are due to muscular strain and these will resolve eventually because our muscles possess a good blood supply bringing the essential nutrients and proteins for healing to happen. In fact approximately 50% of pati... http://www.articlealley.com/http://d6riff.articlealley.com/common-medical-conditions-that-may-lead-to-back-pain-2350757.html 19th September 2011 Nobody wants to deal with lower back pain all the time. In fact, it is one of the most debilitating conditions that a person can be subjected to. It affects not only the patient but other people in that person’s sphere of influence. Imagine yourself unabl... http://www.articlealley.com/http://nazimagolamaully.articlealley.com/self-help-for-low-back-pain-can-it-really-work-2349370.html 19th September 2011 So after you have chosen your bad type, it is time to make a decision on the quality of Mattresses Sydney manufacturers provide. Everyone that has every experienced this trouble knows that choosing the wrong mattress for your bed can cause or even worsen ... http://www.articlealley.com/http://tomasbrown.articlealley.com/mattresses-sydney--finding-the-best-mattress-to-decrease-your-lower-back-pain-2347983.html 14th September 2011 In a study entitled "The Manga Report", prominent health economists Pran Manga and Douglas Angus of the University of Ottawa, Canada, found chiropractic management to be the best choice of health care for patients with low back pain - in terms of safety, ... http://www.articlealley.com/http://marcbrowner.articlealley.com/when-back-pain-strikes--who-should-you-see-2347751.html 14th September 2011 Contrary to popular belief, a herniated disc does not automatically mean that you are going to suffer from low back pain. In fact, one study found that almost half of all adults had at least one bulging or herniated disc, even though they did not suffer a... http://www.articlealley.com/http://jessica41.articlealley.com/treating-low-back-pain-with-chiropractic-2346977.html 12th September 2011 Chiropractic takes an alternate approach in treating health problems, particularly those relating to the spine. The self-healing ability of your body and the body’s structure, especially that of the spinal cord, are used to bring about a harmonious functi... http://www.articlealley.com/http://youngrinpeter.articlealley.com/improve-the-quality-of-life-with-chiropractic-treatment-2345744.html 09th September 2011 For people suffering from pain, it is always better to know the reasons for the condition. Then find out possible treatments and cure. Low back pain could be caused by injury to the coccyx. There are certain symptoms to look out for to determine if low ba... http://www.articlealley.com/http://johndembly.articlealley.com/tailbone-injury-overview-2343845.html 07th September 2011 Eighty percent of people suffer from back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor's office, outnumbered only by upper-respiratory infections. In fact, it is estimated that low back pain affect... http://www.articlealley.com/http://drknotts.articlealley.com/lower-back-pain-chiropractic-care-2342502.html 05th September 2011 Muscles and also ligaments of the sacroiliac joints will result to low back pain if used inappropriately. Low back pain is composed of two varieties such as acute and chronic. Acute pain refers to pain felt during the primary few days and weeks and that ... http://www.articlealley.com/http://deborahsmith.articlealley.com/things--you-should-be-knowledgeable-about-about-low-back-pain-release-2341917.html 31st August 2011 A lot of cases of low back pain are elicited by the combination of overuse, muscle strain, injury to ligaments, muscles and other components that are supporting the backbone. Several experts asserted that when muscle strain is present for a extended time ... http://www.articlealley.com/http://deborahsmith.articlealley.com/how-vital-it-is-to-be-acquainted-with-the-causes-of-low-back-pain-2341913.html 31st August 2011 Low back pain is generally widespread in adult group and is as a consequence of continual strain in the muscle groups as well as overuse. Medication will assist in keeping you as functioning as possible and can assist you comprehend that certain recurrent... http://www.articlealley.com/http://deborahsmith.articlealley.com/physical-exercises-which-will-aid-alleviate-low-back-pain-2341908.html 31st August 2011 Lower Back Pain Causes - Low back discomfort is common, it is estimated that over 80% of us suffer from it...but before we can select the best treatments for the symptoms, it helps to investigate the causes. There are a number of lower back pain causes... http://www.articlealley.com/http://daneitreim2.articlealley.com/lower-back-pain-causes--severe-back-pain-relief-is-possible-2339185.html 23rd August 2011