http://www.articlealley.com en-us editorial@articlealley.com Copyright (c) 2011 Monica Shah Behold the blueberry: one of summer's super foods. A small and mighty nutritional force, the blueberry combines more powerful disease-fighting antioxidants then almost any other fruit or vegetable. Just one serving of blu... http://www.articlealley.com/http://monicashah.articlealley.com/what-is-tasty-blue-and-helps-erase-wrinkles-the-incredible-edible-blueberry-2259441.html 01st June 2011 They taste sweet, but there's a darker side to sugar-sweetened beverages such as soft drinks. They may increase the risk of the number one killer of Americans - heart disease. Sugar-Sweetened Beverages and Heart Disease: The Dangers of Too Many Soft D... http://www.articlealley.com/http://cinergyhealthlife.articlealley.com/the-dangers-of-soft-drinks-and-heart-disease-2250071.html 26th May 2011 We are bombarded everyday on television, billboards, and in magazines with the latest fad, functional foods and processed health foods. We all known that omega 3 and fibre are good for us, but does that omega 3 enriched bread or margarine really have any ... http://www.articlealley.com/http://peakxvfitness.articlealley.com/food-myths--looking-at-what-the-science-says-about-some-of-our-beliefs-about-what-is-healthy-and-un-2235982.html 18th May 2011 Antioxidant Coffee is the latest trend among the health conscious people of Canada for its health friendly features. A reputed Vancouver based coffee company offers a rich source of antioxidant coffee with its triple patented HealthyRoast process™. The br... http://www.articlealley.com/http://antioxidantcafeinter.articlealley.com/the-healthy-flavor-of-antioxidant-coffee-in-canada-2203302.html 03rd May 2011 Your journey to a healthier body requires a guide to natural weight loss supplements that will guarantee your success. Here are a few of the most effective nutritional supplements proven to be effective in weight loss, stress reduction, and balancing mine... http://www.articlealley.com/http://michaellocklear.articlealley.com/a-guide-to-natural-weight-loss-supplements-2197928.html 26th April 2011 The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. “The… patient should be... http://www.articlealley.com/http://michelle123.articlealley.com/olive-oil-benefits-your-health-2173135.html 07th April 2011 Oxford University and Pennsylvania State University have found that certain foods have fat-burning, muscle-building, or satiety-inducing properties. Here are ten great weight loss foods that help you burn fat, build muscle, and increase your energy. They ... http://www.articlealley.com/http://michaellocklear.articlealley.com/ten-great-weight-loss-foods-that-help-you-burn-fat-build-muscle-and-increase-your-energy-2148206.html 29th March 2011 Whatever, if you have a large tummy and at the same time, if you are very much concerned about your health, then you need to do something about it. Losing belly fat is simple but it's also tricky because you can't just lose belly fat, you actually need to... http://www.articlealley.com/http://zechongcai.articlealley.com/8-simple-ways-to-lose-belly-fat-2133837.html 22nd March 2011 4 Mistakes Everyone Makes When Fighting Ab Flab There are a lot of things you can do to help melt stubborn belly fat that probably won't come as a surprise to you - you know, the typical cut-calories, get-regular cardiovascular and exercise type of adv... http://www.articlealley.com/http://tradeportindia.articlealley.com/four-bad-habits-that-add-belly-fat-2131440.html 21st March 2011 It’s 6 weeks into the New Year and I would venture to guess many people have become lax about their new years resolutions to exercise and eat healthier. The gym is less crowded than it was a month ago and Valentine’s Day reintroduced us all to sweets su... http://www.articlealley.com/http://sarakahn.articlealley.com/is-gourmet-cheese-the-key-to-good-health-2094606.html 07th March 2011 Green tea weight loss is among the leading shed weight methods with the use of green tea, any natural ingredient that's been revered for years and years primarily within Asian ethnicities. The idea of green tea and also weight loss might seem just like a ... http://www.articlealley.com/http://juandaugherty4.articlealley.com/advantages-of-green-tea-weight-loss-2078623.html 28th February 2011 It is a proven fact that wine has beneficial side effects on the heart, having some role in preventing heart disease. There have also been recent discoveries that indicate that drinking wine during pregnancy might not be as damaging to a growing fetus as ... http://www.articlealley.com/http://garretwong.articlealley.com/the-health-benefits-of-wine-2053380.html 21st February 2011 Ceylon Green tea contain stimulants such as caffeine, theobromine and theophlline which all has fat burning potential. It's why every fat burning supplement has some amount of green tea in it today. A study by Diepvens looked at 46 dieting women who were ... http://www.articlealley.com/http://adamtea.articlealley.com/ceylon-green-tea-is-one-of-the-top-three-selling-fat-loss-products-on-the-market-2046281.html 18th February 2011 We're all guilty of doing this at some time or another: sitting down with your food...and your cell phone, or your laptop, or the television. Sometimes it may feel more efficient to eat while doing something else at the same time, but you're really doing... http://www.articlealley.com/http://campshane.articlealley.com/weight-loss-tips-focus-on-your-food-2014794.html 08th February 2011 Well performed studies now present that low-fat shrimp and eggs, substituted for fatty meals, do not boost blood cholestero and are not a significant contributor to center disease. A review published inside the American Journal of Clinical Nutrition says ... http://www.articlealley.com/http://bettydfunderburk.articlealley.com/easy-to-make-shrimp-and-egg-meal-1993501.html 28th January 2011 When given the opportunity our body has the amazing capacity to thwart many diseases and illnesses including the common cold and influenza. When we provide our immune system with the necessary tools to fight bacteria and viruses, vibrant health will alway... http://www.articlealley.com/http://johnphillip.articlealley.com/fight-cold-and-flu-with-natural-diet-and-super-nutrients-1992355.html 28th January 2011 I love shrimp! I really like eggs! I begged and pleaded, do not carry them apart from me. All these years the nutritional gurus have been telling us they’re large in cholesterol and if you consume these two meals you might possess a heart attack! Now, nic... http://www.articlealley.com/http://libbyrmorris.articlealley.com/preparing-quick-and-simple-shrimp-and-egg-meal-1985032.html 25th January 2011 Can we find a natural cure for adult acne or are acne sufferers forever committed to looking for the next wonder drug, lotion or cream, only to be disappointed yet again? Are they to be forever doing the rounds of doctors and dermatologists trying prescri... http://www.articlealley.com/http://williamburnell.articlealley.com/is-there-a-natural-acne-treatment-for-adult-acne-1974399.html 20th January 2011 Oranges. They're a pain to peel. To separate fruit from rind, you must dig your fingers deep inside an orange, exposing your skin to its sticky, acidic juices. If you have a paper cut, dry skin, torn cuticles, or even a hang nail, peeling an orange can bu... http://www.articlealley.com/http://cinergyhealthlife.articlealley.com/good-things-come-to-those-who-peelhellipthe-health-benefits-of-oranges-1940873.html 10th January 2011 Expensive green tea supplements have become all the rage amongst the "fad diet crew" over recent years. You have probably noticed the adverts, if not actually tried some of the supplements themselves. But while I believe green tea has fat burning qualitie... http://www.articlealley.com/http://davidthorpe.articlealley.com/top-fat-burning-foods-no2-green-tea-1840975.html 15th November 2010 There are several common myths about dietary supplements. Now, it’s time to reveal the truth. If you take vitamins nutritional supplements, the people close to you might voice their opinions about which supplements to take, and which not to take. What’s ... http://www.articlealley.com/http://liza252.articlealley.com/dietary-supplement-safety-myths-and-facts-1819328.html 01st November 2010 Drinking higher amounts of food with whey protein may help people lose weight according to a new research study in the American Journal of Clinical Nutrition. In the research study adults who ate or drank the highest amount of whey per day (as measured... http://www.articlealley.com/http://hamiltonerridge.articlealley.com/whey-increases-weight-loss-1800166.html 19th October 2010 The incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. The US Department of Agriculture released data showing th... http://www.articlealley.com/http://johnphillip.articlealley.com/weight-loss-diet-tips-to-improve-heart-health-1783849.html 08th October 2010 Researchers have found that mother who do not breast- feed their children are at greater risk of developing type 2 diabetes later in life compared to those who do breast- feed. They have also discovered that vitamin A and beta-carotene supplement are unsa... http://www.articlealley.com/http://padio.articlealley.com/how-breastfeeding-lower-diabetes-risk-1753117.html 21st September 2010 There are many different herbs and supplements on the market that claim to improve weight loss but which ones actually work? Vitamin D is receiving a lot of attention recently with research linking deficiency to all manner of conditions including autoi... http://www.articlealley.com/http://peakxvfitness.articlealley.com/supplements-to-aid-weight-loss-1744667.html 15th September 2010 Benefits of Krill Oil Intakes of omega-3 essential fatty acids that exceed levels consumed by the general population in the United States may significantly reduce the risk of chronic disease, a new study with Yup’ik Eskimos suggests. High levels of ... http://www.articlealley.com/http://synergisticnutrition.articlealley.com/benefits-of-krill-oil-1724776.html 01st September 2010 According to recent studies, most people are not getting the amount of vitamin D needed for optimal health for the long haul. More specifically, researcher Michael Holick, MD, PhD, of Boston University Medical Center found that 64% of the 100 adults he re... http://www.articlealley.com/http://ageblasters.articlealley.com/are-you-one-of-the-great-majority-of-people-who-are-vitamin-d-deficient-1720152.html 27th August 2010 Our brains need healthy fat to remain healthy. Over fifty percent of our brain consists of fat. The key healthy fat for our brain is Omega 3, a fat missing in the diet of most Americans. If we do not consume enough Omega 3, we may suffer from depression. ... http://www.articlealley.com/http://alexandervmartin.articlealley.com/what-dose-of-omega-3-is-recommended-for-depression-1707831.html 18th August 2010 Most people know that vitamin D benefits bone health. But keeping bones strong is only one of the health benefits of the sunshine vitamin, which can do good things for your body in many ways. Here are three of the newest discoveries. It can help asthma... http://www.articlealley.com/http://rabutters.articlealley.com/three-vitamin-d-benefits-that-might-surprise-you-1697841.html 12th August 2010 A Bosch mixer will allow you to make your own whole wheat bread and this has many advantages. Wheat is a very important crop in the food industry and is found in bread, cakes, pasta, bagels, rice and many other foodstuffs. In its unrefined 'whole' state a... http://www.articlealley.com/http://travislincoln.articlealley.com/health-benefits-of-whole-wheat-bread-1670759.html 30th July 2010 Avail Safeway.com coupon codes for wholesome foods and begin a healthier lifestyle. Nowadays, eating wholesome foods is not just an option, it is a requirement if one wants to achieve living longer, happier and healthier life. There are deficiencies in n... http://www.articlealley.com/http://davidstack.articlealley.com/safewaycom-coupon-codes-for-wholesome-foods-1652400.html 13th July 2010 Do not eat foods with any of the following listed as one of the first five ingredients: 1. Simple sugars 2. Enriched, bleached, or refined flour (this means it's stripped of its nutrients) 3. HFCS (high fructose corn syrup) These ingredients basic... http://www.articlealley.com/http://coachjulio.articlealley.com/3-ingredients-that-are-ruining-your-diet-1649659.html 12th July 2010 It is a simple fact of life that as you age you become more conscious of protecting your health and preventing a number of health issues. If you are an older woman that fits that description, you may be happy to know that the latest news about coffee is t... http://www.articlealley.com/http://chugginmccoffee.articlealley.com/coffee-has-been-proven-to-prevent-cardiovascular-disease-in-women-1643599.html 08th July 2010 In a recent study published by the American Journal of Clinical Nutrition, there is evidence that if you are not getting enough sleep, it could be boosting your appetite which in turn could cause you to gain weight. This is not the first study that shows ... http://www.articlealley.com/http://pearlinebrown.articlealley.com/how-to-lose-weight-through-better-sleep-1640189.html 07th July 2010 Fish oil is critical to brain health. Our brains are made up of nearly sixty percent fat and they require beneficial fat to work properly. If we do not consume enough of the fat in fish oil, we may battle depression. With scientific findings being publish... http://www.articlealley.com/http://alexandervmartin.articlealley.com/fish-oil-for-depression-how-much-is-effective-1594897.html 10th June 2010 Protect yourself from this female cancer!Although it gets little press, uterine-also called geometrical-cancer is the most common of all gynecologic cancer! The good news? You can dramatically reduce your risk with a few proven prevention measures.... 1. ... http://www.articlealley.com/http://rudycote.articlealley.com/natural-ways-for-women-to-prevent-uterine-cancer-1587737.html 04th June 2010 Think losing weight on an all-you-can-eat diet is the stuff of infomercials? Think again. Obese subjects placed on a vegan diet -excluding meat and animal products, but not limiting calories - lost more weight than a control group that followed a low-c... http://www.articlealley.com/http://armandgray.articlealley.com/veggies-and-weight-loss-1563092.html 23rd May 2010 The connection between fish oil and anxiety has been a topic of hot debate for quite some time now. Some people say that fish oil is a cure for anxiety and other similar disorders. Some say that it cannot cure anxiety, but can definitely alleviate the sym... http://www.articlealley.com/http://terryjohnston.articlealley.com/is-there-a-connection-between-fish-oil-and-anxiety-this-article-has-the-answer-1549213.html 14th May 2010 I was amazed to discover that zinc deficiency affects almost 1 in 3 persons globally. Mood swings are one of the most commonly occurring symptoms of mild zinc deficiency. Japanese researchers at Daiguku Junior College and Seitoku University seeking to... http://www.articlealley.com/http://drelaineferguson2.articlealley.com/zinc-deficiency-linked-to-depression-1544171.html 12th May 2010 Wouldn't it be pleasant if you might eat whatever you wanted, blow rotten fat and still fit in your jeans? While that's doubtful, it is potentially posible to increase your metabolism, with the purpose of eliminating calories. Like your age, your metaboli... http://www.articlealley.com/http://aonang.articlealley.com/google-sniperthe-google-snipergeorge-browns-google-sniper-1530704.html 04th May 2010 Frequent misunderstanding in the general population that coconut oil is not good for health. In fact, many people around the world feel the healthy benefits of using coconut oil. Coconut oil is actually a healthy one if the oil consumption. Here are seven... http://www.articlealley.com/http://kangbadot.articlealley.com/7-benefits-reversed-coconut-oil-1485663.html 01st April 2010 I love shrimp! I love eggs! I begged and pleaded, don't take them away from me. All these years the nutritional gurus have been telling us they're high in cholesterol and if you eat these two foods you will have a heart attack! Now, well conducted studies... http://www.articlealley.com/http://lesfinley.articlealley.com/the-good-shrimp-and-egg-lover-recipes-1445918.html 12th March 2010 Does Conjugated linoleic acid (CLA) have any bad side effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and body composition (i.e. losing fat and gaining muscle) changes seen in studi... http://www.articlealley.com/http://owenlinnen.articlealley.com/side-effects-of-weight-loss-1445074.html 12th March 2010 Green Tea Extract Increases Metabolism, May possibly Help in Fat Loss In a examine reported on within the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant raise in power costs (a measure of metabolic... http://www.articlealley.com/http://amywells.articlealley.com/growing-metabolic-rate-with-green-tea-1443974.html 11th March 2010 It is a common misconception that coconut oil is bad for you. People from around the world are experiencing the health benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are seven reasons why you should use coco... http://www.articlealley.com/http://ali.articlealley.com/7-top-reasons-why-you-should-use-coconut-oil-1435721.html 08th March 2010