http://www.articlealley.com en-us editorial@articlealley.com In a series of three individual studies looking at how changes in dietary intake and lifestyle factors specifically relate to long-term weight gain, Researchers from the Harvard School of Public Health (HSPH) found that modest changes in specific foods an... http://www.articlealley.com/http://www.articlealley.com/longterm-weight-gain-simple-changes-in-dietary--lifestyle-factors-have-a-big-impact-2406875.html 19th January 2012 Researchers at the Harvard School of Public Health have found yet another health benefit associated with vitamin D. The sunshine vitamin has been purported to protect against cancer, asthma, fatigue, and arthritis. Now, Harvard researchers have this healt... http://www.articlealley.com/http://doctorshealthpress.articlealley.com/men-who-get-adequate-vitamin-d-lower-their-risk-for-heart-attack-2348409.html 16th September 2011 According to Madelyn Fernstrom, author of "The Real You Diet," the human body does not sense liquid calories very well. Fernstrom says that when dieting, we tend to count calories only from the foods we eat, ignoring the many calories ingested from liquid... http://www.articlealley.com/http://cinergyhealthlife.articlealley.com/drinking-tips-for-weight-loss-2134082.html 22nd March 2011 by Jeff Jurmain We must all do more to help ourselves prevent the dangerous condition of obesity. A new study has found that the worldwide prevalence of obesity has nearly doubled since 1980. This is putting hearts at risk of disease all around the gl... http://www.articlealley.com/http://doctorshealthpress.articlealley.com/obesity-on-steep-rise-since-the-1980s-2081044.html 01st March 2011 Conventional wisdom from doctors, nutritionists and scientists tells us that being overweight is unhealthy. If you are many pounds above what is considered the ideal weight for your height and body type, then you put yourself at risk for various health pr... http://www.articlealley.com/http://joycelyngraydon.articlealley.com/can-you-be-both-overweight-and-fit-2033389.html 15th February 2011 Depression along with diabetes forms a deadly combination. The behavioral and physiological interactions between depression and diabetes make them difficult to control. Moreover, depressive disorder leads to poor glycemic control, which can worsen diabete... http://www.articlealley.com/http://abdullahsalim.articlealley.com/diabetics-with-depression-a-deleterious-combination-2025396.html 11th February 2011 There's no question about it. It can be such a challenge to eat vegetables. Their taste leaves much to be desired and it takes an experienced cook to make vegetable dishes palatable. Fruits, on the other hand, are easier to eat. Their naturally sweet, lus... http://www.articlealley.com/http://antoinettebeppu.articlealley.com/how-to-make-a-green-smoothie--information-you-need-to-know-1941165.html 10th January 2011 New research from the Harvard School of Public Health shows that what you are doing right now is the biggest determinant of your overall health and chances of gaining weight. Dr. Liu Ming at Harvard University recently released new data from the Harvard A... http://www.articlealley.com/http://hamiltonerridge.articlealley.com/exercise-for-life-is-best-but-its-never-to-late-to-start-1929708.html 05th January 2011 Nobody likes to fall asleep with a bunch of bugs in their bed. You may have been warned not to let the bedbugs bite, but for many years this hasn't been a problem. In most homes and hotels in the country, bedbugs had been almost completely eliminated. Thi... http://www.articlealley.com/http://nickmesse.articlealley.com/is-it-true-that-bed-bug-infestations-are-on-the-rise-1877077.html 30th November 2010 The cleaner the air you breathe, the longer you will live According to a recent New England Journal of Medicine article published by Harvard School of Public Health, Brigham Young University and Harvard Initiative of Global Health medical researchers. Thi... http://www.articlealley.com/http://djkeller.articlealley.com/room-air-cleaners-promote-a-healthier-lifestyle-1746544.html 15th September 2010 According to a recent New England Journal of Medicine article published by Harvard School of Public Health, Brigham Young University and Harvard Initiative of Global Health medical researchers, the cleaner the air you breathe, the longer you will live. Th... http://www.articlealley.com/http://djkeller.articlealley.com/room-air-cleaner-essential-for-a-healthy-home-1746543.html 15th September 2010 According to the Harvard School of Public Health, Brigham Young University and Harvard Initiative of Global Health medical researchers, the cleaner the air you breathe, the longer you will live. These results indicate that utilizing an effective a home ai... http://www.articlealley.com/http://djkeller.articlealley.com/home-air-cleaner-enhances-health-1746542.html 15th September 2010 The regular uses of a good high performance air purifier will continually clean your workplace air and keep employees healthier. By continually destroying germs and chemical pollutants, it improves the indoor air quality by cleaning it and preventing har... http://www.articlealley.com/http://djkeller.articlealley.com/air-purifier-cleans-air-1746541.html 15th September 2010 Home air cleaners have become critical tool to keep you safer and healthier since indoor air pollution can be much greater than outdoors. By continually destroying chemical pollutants and germs, home air cleaners improve your indoor air quality by saniti... http://www.articlealley.com/http://djkeller.articlealley.com/improve-wellness-with-home-air-cleaners-1746539.html 15th September 2010 If your toddler is violently scratching his head with both hands, it might well be because he is infested by head lice. There is a wide range of treatments against lice, but one of the most natural and effective is the head lice olive oil treatment. Be... http://www.articlealley.com/http://paulatooney2.articlealley.com/olive-oil-treatment-for-head-lice-1655732.html 14th July 2010 Exercise can lower blood pressure. The number of capillaries surrounding each leg muscle fiber increases by 5-10% following endurance training. This not only makes exercise easier but also lowers blood pressure. Numerous studies support that exercise trai... http://www.articlealley.com/http://optimize4you.articlealley.com/exercise-has-interest-1652135.html 13th July 2010 Consequently, many active people don't get the nutrients they need, whether it is because of stress, a fast food diet, or strenuous activity. Cooks are responsible for preparing food but they are not responsible for building a menu that addresses pat... http://www.articlealley.com/http://ashleymoore.articlealley.com/successful-job-search-for-nutritionists-1651445.html 13th July 2010 The Centers for Medicare and Medicaid Services provide benefits to an estimated 100 million people, or about one in three Americans. Yet, the centers have not had a permanent chief executive since the fall of 2006. President Obama intends to nominate H... http://www.articlealley.com/http://wileylong.articlealley.com/medicare-advantage-plans-get-new-look-1591810.html 08th June 2010 In 2007, it's estimated that diabetes cost the U.S. economy about $174 billion in medical expenses and lost productivity, but that does not include the costs associated with undiagnosed diabetes. That could raise the estimate to more than $192 billion. ... http://www.articlealley.com/http://wileylong.articlealley.com/in-texas-health-insurance-is-needed-for-undiagnosed-diabetes-1572581.html 27th May 2010 Did you know that according to the World Health Organization, up to 2.7 million lives could be saved if only the world would consume fruits and vegetables regularly? Fruits and vegetables are not on top of the food pyramid for no good reason. Experts ... http://www.articlealley.com/http://keisha.articlealley.com/the-benefits-of-fruits-and-vegetables-in-your-diet-1563326.html 23rd May 2010 Eating a higher-fiber diet is important to optimum health for a variety of reasons. High fiber diet has been prove to lower cholesterol level in the blood, control your blood sugar levels, improve slow digestion, prevent cancer and prevent constipation. F... http://www.articlealley.com/http://healthywoman.articlealley.com/eat-more-fiber-may-reduce-the-risk-of-type-2-diabetes-1561907.html 21st May 2010 This is what it feels like to carry around anger, resentment, and emotional pain day after day. You have no energy left for things that might bring you joy or happiness. In fact, if asked, you may not even remember the last time you had a truly great day.... http://www.articlealley.com/http://sakthi105.articlealley.com/7-steps-to-reclaiming-your-life-through-forgiveness-1545588.html 13th May 2010 For years in my own writings and my own kitchen I have avoided eating a lot of sugar, white flour and other things that go to sugar in the blood stream quickly. The main reason I avoided these things is that they are not precisely "food". They have ... http://www.articlealley.com/http://bopster.articlealley.com/simple-carbohydrates-are-way-more-dangerous-than-we-thought-1531059.html 05th May 2010 Coffee can actually be healthy for you! This is good news for all coffee lovers out there. Many people assume that caffeine is bad for you. Caffeine has been blamed for everything from high blood pressure to cancer. Many people still avoid caffeinated... http://www.articlealley.com/http://rachelnielsen.articlealley.com/good-news-about-coffee-1499272.html 13th April 2010 Today busy and unhealthy lifestyle of people has led to a rise in the intakes of health supplements. Taking health supplements is essential for maintaining good health and proper functioning of all the body parts such as heart, liver, bones and so on. Hea... http://www.articlealley.com/http://leighm.articlealley.com/what-are-vitamins-health-supplements-and-who-can-benefit-from-it-1498349.html 13th April 2010 If your toddler is violently scratching his head with both hands, it might well be because he is infested by head lice. There is a wide range of treatments against lice, but one of the most natural and effective is the head lice olive oil treatment. B... http://www.articlealley.com/http://paulatooney.articlealley.com/head-lice-olive-oil-treatment-1492663.html 08th April 2010 In a study published in the journal Human Reproduction, researchers found that eating low fat dairy food every day may lead to a higher risk of infertility. The study found no difference between women who ate the most dairy food and those who ate little ... http://www.articlealley.com/http://healthywoman.articlealley.com/eating-fullfat-dairy-may-help-women-to-conceive-but-lowfat-dairy-may-increase-infertility-risk-1466288.html 24th March 2010 This is an article about your memory: how it works and how to improve it Analysis increasingly tells us that more social engagement delays memory loss as we grow older. This is not unexpected because relating to other people exercises the memory at many l... http://www.articlealley.com/http://jamesriley.articlealley.com/your-memory-how-it-works-and-how-to-improve-it-as-a-result-of-healthier-social-contact-and-enhanced-1456739.html 18th March 2010 There are some researches that say that female teenagers who happen to be obese have a higher risk of developing multiple sclerosis as compared to those who are not obese. The research had two hundred thirty-eight thousand and three hundred seventy-one fe... http://www.articlealley.com/http://caksut.articlealley.com/teenage-obesity-and-multiple-sclerosis-1407453.html 19th February 2010 Some interesting information has been released recently regarding the use of pure fish oil for maintaining good health. Many studies have been done with encouraging results in reference to the essential fatty acids DHA and EPA present in the oils of cold-... http://www.articlealley.com/http://jeruby.articlealley.com/pure-fish-oil-is-good-for-your-health-1406048.html 19th February 2010 February is American Heart Month and I would like to share with you some of the benefits of fish oil for heart health. Since 1963 this month has been set aside to encourage Americans to join together to be proactive in fighting heart disease. While on... http://www.articlealley.com/http://jeruby.articlealley.com/fish-oil-for-heart-1406046.html 19th February 2010 The H1N1 strain is the dominant form of influenza globally, but some seasonal strains are starting to emerge in China and Africa, the World Health Organization reported. The United States remains one of the hardest hit countries, but many Americans see... http://www.articlealley.com/http://mosup.articlealley.com/swine-flu-still-out-there-officials-caution-1389240.html 11th February 2010 After centuries of bad press, the world's favorite pick-me-up is finally getting some credit. New studies show that coffee can actually be good for you. Though it has been blamed for everything from impotence to cancer, coffee is undoubtedly the stimul... http://www.articlealley.com/http://rabutters.articlealley.com/great-news-for-caffeine-heads-coffee-is-actually-good-for-you-1385028.html 09th February 2010 The health benefits of chocolate were discovered by the Aztecs, a Mexican empire that flourished in the 14th, 15th, and 16th centuries. Organic Raw Chocolate is a healthy superfood that is chock-full of vitamins, minerals, and antioxidants. Raw chocolate ... http://www.articlealley.com/http://honeyyoung.articlealley.com/health-benefits-of-raw-organic-chocolate-1281190.html 09th December 2009 If your blood pressure deviates from the normal, your doctor may not put you on medication immediately. Doctors usually recommend several lifestyle changes to see how your body responds to them before putting you on prescription medication. Many times a f... http://www.articlealley.com/http://kevinagrawal.articlealley.com/state-of-the-heart-naturally-maintaining-normal-blood-pressure-1266108.html 30th November 2009 Let's face it. When it comes to supplements there is a ton of market hype. Our minds go into overdrive trying to determine what's real and what's not, what fact is and what is fallacy. When it comes to fish oil effects, things are no different. Howeve... http://www.articlealley.com/http://kencorley.articlealley.com/5-amazing-fish-oil-effects-you-cannot-live-without-1238483.html 18th November 2009 Have you read about this recently? Researchers say that any omega 3 side effects would be greatly outweighed by the benefits, even if the risk of mercury consumption is considered. That statement was issued by the Harvard School of Public Health. Res... http://www.articlealley.com/http://laurelcohen.articlealley.com/are-there-omega-3-side-effects-1215989.html 03rd November 2009 Cinannamon has been used as a spice and herbal medicine for thousands of years ago. In traditional Chinese medicine they use cinnamon as a means to provide relief from menstrual pain, colds, flatulence, nausea and diarrhea. It's also believed to improve b... http://www.articlealley.com/http://chicnhealth.articlealley.com/high-cholesterol-treatment--cinnamon-may-help-lower-cholesterol-1161545.html 08th October 2009 Brain wellbeing Deficiencies in omega 3 fats have been linked to: Depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer's disease, ADHD and ADD. Millions of individuals suffer from just these conditions alone... http://www.articlealley.com/http://peterforemski.articlealley.com/fish-oiltwo-benefits-you-should-know-about-1075991.html 10th September 2009 It seems that the healthy benefits of fish oil and omega-3 fatty acids are still being discovered. Aside from all of the health giving benefits of has been credited with in recent years, it seems that one of the most profound is its ability to help protec... http://www.articlealley.com/http://m2fitnesspros.articlealley.com/fish-oil-for-a-healthy-heart-1045052.html 21st August 2009 The Mediterranean diet will always be one of the best ways to lose weight and to achieve lifetime fitness. Experts have now analysed the ingredients and found that drinking a glass of wine a day and large amounts of fruit and fresh vegetables, while ke... http://www.articlealley.com/http://peterstockwell.articlealley.com/lifetime-fitness-with-the-mediterranean-diet-973851.html 09th July 2009 Don't fight that afternoon drowsiness, especially if you're over 50. Research shows that napping is a powerful anti-aging therapy. Since sleep problems are among the most common complaints of midlife and older adults, many believe that it's simply an i... http://www.articlealley.com/http://rabutters.articlealley.com/antiaging-therapies-have-a-nap-960788.html 01st July 2009 Coffee has proved beneficial for asthma sufferers. Two to four small cups of coffee throughout the day will help to reduce the recurrence of asthma-attacks, and moderate their intensity. Coffee contains natural antioxidants called 'flavonoids' which are w... http://www.articlealley.com/http://petersonbran.articlealley.com/know-the-effects-of-coffee-913863.html 04th June 2009 Alarm for all men who want to become fathers! Some soy products could reduce the amount of sperm in the semen. According to a recent study, men who eat soy products may have a level of semen below average. A study was conducted on a small group of men und... http://www.articlealley.com/http://ines.articlealley.com/fertility--can-soy-reduce-the-number-of-spermatozoids-874618.html 01st May 2009 The milk industry has realized lately the milk is not always good for the body and has quit advertising so much in that vein. It is really bad if you happen to have acne. This article will cover some studies proving the link between acne and milk. We s... http://www.articlealley.com/http://www.articlealley.com/acne-breakouts-caused-by-milk-839649.html 27th March 2009