Articles from Article Alley, tagged with "unsaturated fats" http://www.articlealley.com en-us editorial@articlealley.com Almonds - A Small Packet of Health Almonds are one of the most nutritious and rich nuts provided by Mother Nature. If you don't like eating nuts due to health reasons then don't worry as eating almonds is beneficial for health. They are enriched with many health beneficial nutrients which... http://www.articlealley.com/http://www.articlealley.com/almonds--a-small-packet-of-health-2426764.html 21st May 2012 Heart Healthy Diet - No Salt Seasonings Are Key To More Flavorful Heart Healthy Recipes Today it seems that most diets, including heart healthy diets are focused on reducing fat and calories. They are forgetting about sodium. Lowering sodium intake is also important, especially in regard to a heart healthy diet. 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Getting the most out of your food is not as diffic... http://www.articlealley.com/http://harrytan.articlealley.com/consume-healthy-and-balanced-to-keep-your-body-young-2416298.html 21st February 2012 How To Lose Fat How to lose fat: a.Diet and nutrition; diet is important in fat loss and varies from one food group to the other as explained below: Taking whole unprocessed grains/cereals; these foods are rich in fiber from the bran and seed coat which are removed i... http://www.articlealley.com/http://ashbolton.articlealley.com/how-to-lose-fat-2406202.html 17th January 2012 What is the Problem with Trans Fatty Acids? With the increasing awareness about the dangers of fatty acids, how they increase the risks of our developing heart problems, the food industry has started looking for an alternative. 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