http://www.articlealley.com en-us editorial@articlealley.com Copyright (c) 2012 Stephen Lau Breathing right is an art as well as a discipline for holistic health and living. It is a myth that breathing is so natural and spontaneous that it does not require special instructions. The truth of the matter is tha... http://www.articlealley.com/http://stephenlau.articlealley.com/breathing-right-for-holistic-health-and-living-2415690.html 16th February 2012 Copyright (c) 2011 Stephen Lau In this high-tech age, life is stressful. You have to deal with health problems, money problems, work problems, family problems, and relationship problems, among others. Not only you may not know how to confront these pro... http://www.articlealley.com/http://stephenlau.articlealley.com/real-relaxation-techniques-2399640.html 20th December 2011 Copyright (c) 2011 Stephen Lau Depression is a disease of the mind. Zen, which is about mental state, may offer a new perspective of the disease. You may even heal depression with Zen. Depression is a devastating mental illness affecting millions o... http://www.articlealley.com/http://stephenlau.articlealley.com/heal-depression-with-zen-2397141.html 07th December 2011 Copyright (c) 2011 Stephen Lau To many, to live well is to have wealth. So, if you want to become wealthy, you must understand the real meaning of money, or, more specifically, money relationship and wealth. Money plays a major role in life. Whethe... http://www.articlealley.com/http://stephenlau.articlealley.com/money-relationship-and-wealth-2396740.html 07th December 2011 Copyright (c) 2011 Stephen Lau A wedding is a lifetime grand event for great celebration. As such, it often creates undue wedding stress. Planning a wedding may take months or even more than a year, and therefore the stress may be cumulative and protra... http://www.articlealley.com/http://stephenlau.articlealley.com/how-to-overcome-wedding-stress-2390578.html 18th November 2011 Copyright (c) 2011 Stephen Lau The nature of the stock market is such that stock prices generally rise during a bull market and fall during a bear market. Financial experts attempt to predict the rise and fall of stock prices. But to predict the stock ... http://www.articlealley.com/http://stephenlau.articlealley.com/an-easier-way-to-invest-in-stocks-2381520.html 23rd October 2011 Copyright (c) 2011 Stephen Lau Macular Degeneration The macula is a small central part of the retina that enables detailed vision. As such, it is critical to vision health. Macular degeneration is loss of central vision as one continues to age. It i... http://www.articlealley.com/http://stephenlau.articlealley.com/macular-degeneration-the-best-cure-2304704.html 30th June 2011 Copyright (c) 2011 Stephen Lau Autoimmune diseases are medical conditions in which the immune system has gone awry by attacking the body's own organs and tissues, instead of protecting them from foreign invaders. Conventional medicine cannot cure au... http://www.articlealley.com/http://stephenlau.articlealley.com/why-conventional-medicine-cannot-cure-autoimmune-diseases-2301941.html 28th June 2011 Copyright (c) 2011 Stephen Lau The Creator has given each of us a built-in mechanism for natural self-healing: the healing power is within all of us. This mechanism is the human immune system that not only protects but also sustains life by fighting al... http://www.articlealley.com/http://stephenlau.articlealley.com/how-to-have-a-healthy-immune-system-2267780.html 07th June 2011 Copyright (c) 2011 Stephen Lau Everybody wants to look young and stay young. Unfortunately, you are thinking of yourself as young today; by tomorrow, you may not be so sure when you look more closely at yourself in the mirror. Aging is inevitable, and ... http://www.articlealley.com/http://stephenlau.articlealley.com/the-antiaging-strategies-2247529.html 25th May 2011 Copyright (c) 2011 Stephen Lau Life is about choices -- the choices that you make to live the life you want to live. Inevitably, there are good choices as well as bad ones, and that is life. How do you make right choices? It is all in your mind power. ... http://www.articlealley.com/http://stephenlau.articlealley.com/how-to-make-right-decisions-2229901.html 16th May 2011 Copyright (c) 2011 Stephen Lau The human body is just a physical form that expresses the mental energies generated by the human mind. That is to say, when we experience something good or bad, our minds intrepret it according to our different perception... http://www.articlealley.com/http://stephenlau.articlealley.com/are-you-living-in-the-present-or-in-the-past-2201053.html 28th April 2011 Copyright (c) 2011 Stephen Lau Living well is more than a skill: it is an art in itself. To live well in this day and age is by no means easy, in spite of the advancement of modern technoligy. Life itself is complicated and challenging; to live well re... http://www.articlealley.com/http://stephenlau.articlealley.com/the-art-of-living-well-knowing-yourself-2182471.html 12th April 2011 Copyright (c) 2011 Stephen Lau When it comes to self-healing, the self is often the worst enemy. Self-healing is holistic healing. It is a healing process by which health is restored in the most natural way without the use of conventional medicine,... http://www.articlealley.com/http://stephenlau.articlealley.com/the-self-is-the-worst-enemy-in-selfhealing-2147010.html 28th March 2011 Copyright (c) 2011 Stephen Lau Self-healing begins with the mind, which can generate energy to accomplish the task of healing. Self-healing is energy healing. According to the laws of physics, there is energy in everything, and everything gives out ... http://www.articlealley.com/http://stephenlau.articlealley.com/selfhealing-is-energy-healing-2102288.html 09th March 2011 Copyright (c) 2011 Stephen Lau Food is medicine. Let food be your medicine—the "only" medicine. In life, we are given too many choices; as a result, we make some bad ones. In particular, many of us make many wrong food choices when it comes to our ... http://www.articlealley.com/http://stephenlau.articlealley.com/food-is-medicine-2094438.html 07th March 2011 Copyright (c) 2011 Stephen Lau Vision is inter-connected with body posture. Therefore, to improve eyesight, you must also improve posture. The explanation is that vision health is holistic health, which means it includes the health of the body, the ... http://www.articlealley.com/http://stephenlau.articlealley.com/improve-vision-to-improve-eyesight-2083164.html 02nd March 2011 Copyright (c) 2010 Stephen Lau Natural healing is holistic healing. It is a process by which a person's health is restored in the most natural way without the use of conventional medicine throughout the entire healing process. The human body is blessed... http://www.articlealley.com/http://stephenlau.articlealley.com/the-whys-and-hows-of-natural-healing-1939332.html 08th January 2011 Copyright (c) 2010 Stephen Lau Life is never pain-free. But pain not only ages, but also harms and debilitates the physical body. Worst, it may become chronic and recurrent, forming a vicious pain cycle. As you are getting older, you will probably b... http://www.articlealley.com/http://stephenlau.articlealley.com/the-vicious-pain-cycle-1684329.html 09th August 2010 Copyright (c) 2010 Stephen Lau Professional golfer all have their individualized golf routines: they perform exactly the same rituals every time they are on the golf course prior to their game. The main reason for developing pre-shot routine is to crea... http://www.articlealley.com/http://stephenlau.articlealley.com/developing-your-preshot-routine-1683057.html 06th August 2010 Copyright (c) 2010 Stephen Lau In life, failure is unavoidable--in fact, an essential aspect of living for life. Given that you have to live with failure as part and parcel of life, you might as well let your failure transform your life, instead of let... http://www.articlealley.com/http://stephenlau.articlealley.com/let-your-failure-transform-your-life-1645542.html 08th July 2010 Copyright (c) 2010 Stephen Lau Who are you? Reflect on your own identity. The Bible says that man is created in the image of God. If God is good, His creation must, therefore, be good. But the Bible also says that because of the sin of Adam and E... http://www.articlealley.com/http://stephenlau.articlealley.com/who-are-you-1641896.html 07th July 2010 Copyright (c) 2010 Stephen Lau Human behavior can affect not only the sleep quality but also the ability to fall asleep. Eating increases your metabolic rate as well as your body temperature, which are critical factors in natural sleep. Body tempera... http://www.articlealley.com/http://stephenlau.articlealley.com/how-behavior-may-affect-your-sleep-1627942.html 30th June 2010 Copyright (c) 2010 Stephen Lau Depression is one of the most devastating mental illnesses. Unlike other physical ailments, depression deprives you of the capability to live well. If you are suffering from mental depression, you are not alone. There ... http://www.articlealley.com/http://stephenlau.articlealley.com/depression-and-the-mind-1594948.html 10th June 2010 Copyright (c) 2010 Stephen Lau Self-suggestions are powerful tools to harness your mind power. Powerful self-suggestions can change your life completely for the better. What is a self-suggestion? A suggestion is an idea or notion that elicits a ... http://www.articlealley.com/http://stephenlau.articlealley.com/powerful-selfsuggestions-1558073.html 20th May 2010 Copyright (c) 2010 Stephen Lau Living for life is not always easy. Real life has real problems, which are unavoidable and unpredictable. Some of these problems include financial problems, such as foreclosure or loss of employment, relationship problems... http://www.articlealley.com/http://stephenlau.articlealley.com/living-for-life-is-living-in-perspective-1557348.html 19th May 2010 Copyright (c) 2010 Stephen Lau Sleep is a natural human instinct. Research studies have shown that all living things sleep. A Swiss research study indicated that gold fish, having been deprived of sleep for an extended period of time, would stay sti... http://www.articlealley.com/http://stephenlau.articlealley.com/how-to-sleep-1551119.html 17th May 2010 Copyright (c) 2010 Stephen Lau Life is a journey of experiences, in which the mind plays an extraordinary role. How you experience life, and how life experiences affect you depend on the power of your mind. Whether you are going to be healthy, successf... http://www.articlealley.com/http://stephenlau.articlealley.com/mind-power-1511167.html 21st April 2010 Copyright (c) 2010 Stephen Lau Meditation has been the subject of many scientific studies. Scientists are becoming more interested in the role of meditation in human health. Why meditation? Positive thinking can bring about health and wellness. ... http://www.articlealley.com/http://stephenlau.articlealley.com/why-meditation-1495621.html 10th April 2010 Copyright (c) 2010 Stephen Lau Are you tired, or depressed? Or both? Chronic fatigue is intense lethargy -- a feeling of listlessness, lack of energy, and deprivation of motivation to do anything. Chronic fatigue is subjective, without well-defined ... http://www.articlealley.com/http://stephenlau.articlealley.com/are-your-tired-or-depressed-1460788.html 22nd March 2010 Copyright (c) 2010 Stephen Lau Golf is a game of a lifetime -- which means you can play golf as long as you can stand up on your two feet, walk, and swing your golf club. One should play golf for the fun of it, rather than just for winning, although wi... http://www.articlealley.com/http://stephenlau.articlealley.com/how-to-play-golf-all-your-life-1441302.html 11th March 2010 Copyright (c) 2010 Stephen Lau In the Bible, there were many instances showing man's reluctance to come before God. Such reluctance might have stemmed from man's own inadequacy -- which, paradoxically, is a positive sign of salvation. Only when we beco... http://www.articlealley.com/http://stephenlau.articlealley.com/reluctance-and-inadequacy-in-coming-before-god-1436798.html 09th March 2010 Copyright (c) 2010 Stephen Lau Chinese medicine is based on the concept of balance and harmony between "yin" and "yang." Chinese medicine has a different approach to digestive health. In Chinese medicine, the liver stores the blood, that is, it regu... http://www.articlealley.com/http://stephenlau.articlealley.com/chinese-approach-to-digestive-health-1362918.html 25th January 2010 Copyright (c) 2009 Stephen Lau The contemporary lifestyle is generally not conducive to healthy living. People drink too much, eat too much, and some even smoke too much. In addition, most live in dailly stress with sleep deprivation. Furthermore, many... http://www.articlealley.com/http://stephenlau.articlealley.com/is-it-really-so-diifficult-to-change-lifestyle-1281445.html 09th December 2009 Copyright (c) 2009 Stephen Lau Religion can be negative to many, who would perceive it as moralistic, judgmental, and even condemning. In short, to many, religion has the connotation of rejection. If you are sinful (as a matter of fact, we all are),... http://www.articlealley.com/http://stephenlau.articlealley.com/understanding-the-true-meaning-of-gods-grace-1271355.html 03rd December 2009 Copyright (c) 2009 Stephen Lau A heart attack is one of the most devastating and traumatic experiences in life. At least 1.5 million Americans suffer a first or recurrent heart attack every year. Heart attacks are often an indication of advanced corona... http://www.articlealley.com/http://stephenlau.articlealley.com/the-emotional-recovery-from-a-heart-attack-1254626.html 25th November 2009 Copyright (c) 2009 Stephen Lau Heart attacks occur when your heart fails to pump oxygen to some part of your heart due to blockage in one or more of the coronary arteries. Approximately 1.5 million Americans suffer a first or recurrent heart attack ... http://www.articlealley.com/http://stephenlau.articlealley.com/what-do-you-do-when-you-have-a-heart-attack-1246662.html 24th November 2009 Copyright (c) 2009 Stephen Lau Difficulty with words is quite common, especially with those who are advancing in age. Difficulty with words means having problems in word finding, which is a mental activity of selecting or retrieving words from memory. ... http://www.articlealley.com/http://stephenlau.articlealley.com/how-overcome-difficulty-with-words-1213189.html 03rd November 2009 Copyright (c) 2009 Stephen Lau Foods are not just foods. Be mindful of what you eat. Foods may affect all your body organs in different ways, positively or negatively. In Western medicine, foods are considered in terms of calories, fats, carbohydrat... http://www.articlealley.com/http://stephenlau.articlealley.com/how-foods-may-affect-your-body-organs-1202640.html 27th October 2009 Copyright (c) 2009 Stephen Lau For centuries, money has been a symbol of exchange of goods and services. But money is also a measure of the meaning and value of different things; for example, if money represents greed and selfishness, it becomes a symb... http://www.articlealley.com/http://stephenlau.articlealley.com/being-both-abundant-and-spiritual-is-the-tallest-order-1171815.html 14th October 2009 Copyright (c) 2009 Stephen Lau Jesus led a simple life of love. His life is a model for living in faith and love - in particular, love in a marriage. What is love in a marriage? A marriage is a purposeful decision to create something new for two ... http://www.articlealley.com/http://stephenlau.articlealley.com/gods-love-and-love-in-a-marriage-1171611.html 14th October 2009 Copyright (c) 2009 Stephen Lau Living in faith is living a life of spirituality. What does it entail? It demands a major decision in life to be interested in spiritual things, that is, things of the Spirit, instead of things of the flesh, just as Paul ... http://www.articlealley.com/http://stephenlau.articlealley.com/living-in-faith--the-tallest-order-1145975.html 02nd October 2009 Copyright (c) 2009 Stephen Lau Golf is about golf swing. To master golf swings, you need to master the pre-swing basics. Mastering golf swings begins with proper setup and adequate mental preparation for the game. In addition to mastering golf swing... http://www.articlealley.com/http://stephenlau.articlealley.com/mastering-proper-posture-and-correct-body-alignment-to-master-golf-swings-1139435.html 01st October 2009 Copyright (c) 2009 Stephen Lau Hippocrates, the father of medicine, once said: "Let food be your medicine, and your medicine be your food." Food therapy is the foundation of Chinese medicine. For thousands of years, Chinese medicine has focused on f... http://www.articlealley.com/http://stephenlau.articlealley.com/food-therapy-in-chinese-medicine-1116643.html 23rd September 2009 Copyright (c) 2009 Stephen Lau Putting is the smallest form of the golf swing, but is also the last thing you do to complete the hole. If you master putting, you master the game of golf. Putting is an art, and it requires a proper tool to express th... http://www.articlealley.com/http://stephenlau.articlealley.com/how-to-master-putting-1105118.html 22nd September 2009