Articles from Article Alley, tagged with "cortisol levels" http://www.articlealley.com en-us editorial@articlealley.com Coping Strategies for Stress - Using Aromatherapy to Help Fight Stress Did you know that you can use aromatherapy as part of your coping strategies for stress? Whilst some are sceptical about the power of alternative therapies to help and heal, aromatherapy has been shown in studies to help fight stress. Read on to find out ... http://www.articlealley.com/http://jennabeneck.articlealley.com/coping-strategies-for-stress--using-aromatherapy-to-help-fight-stress-2395504.html 02nd December 2011 Alcohol and Muscles Bodybuilders who like to drink should consider the effects of alcohol on both muscles and hormones. A 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle in one third of the subjects, and skeletal muscles in half of them. I... http://www.articlealley.com/http://www.articlealley.com/alcohol-and-muscles-2393968.html 24th November 2011 7 Fat Loss Tips for Busy Mums 7 Fat loss tips for busy mums 1. Perform total body workouts Stop wasting your time isolating individual muscles in your workouts, its NOT functional and you will massively limit yourself on your fat burning potential. Performing full body workout... http://www.articlealley.com/http://resultspersonaltrain.articlealley.com/7-fat-loss-tips-for-busy-mums-2387116.html 12th November 2011 Tips For Managing Stress Stress can take a toll on our health in a number of ways. It affects our hormones, blood pressure, heart rate, and also our cortisol levels. Too much cortisol in our system triggers higher insulin levels and also an increase in appetite. This affects weig... http://www.articlealley.com/http://kevincohen.articlealley.com/tips-for-managing-stress-2351448.html 20th September 2011 Exercise Can Increase the Rate of Wound Healing After getting injured, people normally only think about first-aid measures like cleaning the wound and putting a wound dressing or bandage. However, there are other important aspects of wound care to keep in mind. Physical activity has a close link with... http://www.articlealley.com/http://absralleg.articlealley.com/exercise-can-increase-the-rate-of-wound-healing-2344627.html 09th September 2011 The Relation of Sleep and Weight We are now on a scenario of mounting population, and in a literal sense speaking, many people are growing when considering bodily proportions. There are numerous details why this is an present occurrence. Analysts state that it can caused by what kind of ... http://www.articlealley.com/http://viviennesavill.articlealley.com/the-relation-of-sleep-and-weight-2342768.html 05th September 2011 How Lesser Sleep Affects Weight Gaining We are now on a of increasing society, and quite literally thinking, many people are increasing when considering body size. There are numerousof factors why it's an present circumstance. Analysts point out that might be the result of what kind of meals we... http://www.articlealley.com/http://viviennesavill.articlealley.com/how-lesser-sleep-affects-weight-gaining-2342762.html 05th September 2011 Meditation, A Simple Way to Improve Health Western medicine is finally catching on to what Eastern traditions have known for centuries. Studies done on the health benefits of meditation have concluded that this simple form of focus is indeed beneficial to physical and mental health. What would ... http://www.articlealley.com/http://cinergyhealthlife.articlealley.com/meditation-a-simple-way-to-improve-health-2284685.html 17th June 2011 Coffee Machines to Heighten Awareness Coffee is known to stimulate the nervous system resulting in heightened awareness and more energy. And getting your regular cup has been made easier with the proliferation of coffee machines. Whether you use a new coffee machine, a rented one or used coff... http://www.articlealley.com/http://justinsmith.articlealley.com/coffee-machines-to-heighten-awareness-2250182.html 26th May 2011 10 Top Meditation Benefits: How Does Meditation Help the Human Body? Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being. TOP BENEFIT #1: STRESS RELIEF BY L... http://www.articlealley.com/http://suzanneglover.articlealley.com/10-top-meditation-benefits--how-does-meditation-help-the-human-body-2150437.html 29th March 2011 Stress Relief - 3 Simple Yet Effective Strategies Stress. We all seem to have it yet no one has ever seen it. Stress, for the most part is something that is self created. We create it in our minds, it lives in our minds and it manifests in many different areas of our lives. Dealing effectively with it is... http://www.articlealley.com/http://neillthompson.articlealley.com/stress-relief--3-simple-yet-effective-strategies-2103615.html 10th March 2011 Subliminal Messages – The Ultimate Stress Hormones Busters Some people feel that they are slaves to stress because they have no control over the hormones that cause stress. But there is a proven way to bust stress; you just have to harness the power of the ultimate stress buster: subliminal messages. The conc... http://www.articlealley.com/http://nelsonberry.articlealley.com/subliminal-messages--the-ultimate-stress-hormones-busters-2058465.html 22nd February 2011 Chesterfield Business Directory - A Perfect Way to Get Noticed Online If you have a business in Chesterfield, or even anywhere else in the world, then you will already know that in order to get custom, you will have to get noticed. Now, there are a lot of different ways to get your business noticed and any Chesterfield busi... http://www.articlealley.com/http://guide2chesterfield.articlealley.com/chesterfield-business-directory--a-perfect-way-to-get-noticed-online-2015418.html 08th February 2011 What Is Causing My Fatigue? Chronic Fatigue Syndrome and a similar condition called Fibromyalgia are 2 very common conditions seen in an upper cervical chiropractic office. What is Chronic Fatigue Syndrome? The Mayo Clinic describes it this way... "Chronic fatigue syndrome (CFS) is ... http://www.articlealley.com/http://raymund.articlealley.com/what-is-causing-my-fatigue-1985463.html 26th January 2011 Make the Most of Healthy Meals by Sleeping More To meet all your physical needs, the National Sleep Foundation suggests getting 8 hours of sleep each night. College students, night shift workers, parents of small children, and many other people find this recommendation very challenging. You might be... http://www.articlealley.com/http://jaysonrd.articlealley.com/make-the-most-of-healthy-meals-by-sleeping-more-1978891.html 21st January 2011 Linking Fat Loss with Whey Protein One of the most popular dietary supplements is whey protein. However, most people are confused about whey protein partly because of false advertising and partly because whey is a complicated protein. Whey is made up of protein, lactose, fat, and minerals.... http://www.articlealley.com/http://sarahclare1985.articlealley.com/linking-fat-loss-with-whey-protein-1976977.html 21st January 2011 Serious Muscle Building 6 Steps To Added Muscle Growth How do you get serious muscle growth? Eat Big. To build muscle the saying goes: To Get Big Eat Big. Serious amounts of nutrient dense whole foods will get those muscles growing. To build muscle obviously you need to gain weight. To do this you need to ... http://www.articlealley.com/http://jag252.articlealley.com/serious-muscle-building-6-steps-to-added-muscle-growth-1961576.html 17th January 2011 What Happens When You're Stressed? Unfortunately, stress is part of the American way. There are few and far between who do not experience the symptoms of undo stress at least once in their lives. There are others who must exist under stressful circumstances for extended periods of time. No... http://www.articlealley.com/http://kvwebservices.articlealley.com/what-happens-when-youre-stressed-1940928.html 10th January 2011 You Got to Have Friends You may not feel like you have the time or energy to create special gatherings with your friends, but studies show that maintaining good friends has great benefits and is truly worth the effort. Research shows that people who have a large network of fr... http://www.articlealley.com/http://staceycurnow.articlealley.com/you-got-to-have-friends-1872186.html 26th November 2010 Do You Really Want to Look Like a Sumo Wrestler? If you think that Sumo wrestlers are difficult to create, you have to think again! Becoming as huge as sumos is not at all difficult. All it takes is a unhealthy lifestyle and anybody's good to go --- Sumo! 3 Things Sumo Wrestlers Do To Become A Fat As... http://www.articlealley.com/http://josefb.articlealley.com/do-you-really-want-to-look-like-a-sumo-wrestler-1858108.html 22nd November 2010 Is Your Appetite That Of A Sumo Ever since time in memorial, the Japanese have known exactly how to turn perfectly normal looking boys into massively obese adults, in order for them to become sumo wrestlers. Strangely enough, many people still tend to believe sumo wrestlers are naturall... http://www.articlealley.com/http://josefb.articlealley.com/is-your-appetite-that-of-a-sumo-1837055.html 12th November 2010 A Team Fitness America Segment Of Can Stress Really Make You Overweight? Stressful events, daily stress at work, and life situations can actually make us overweight. When you are faced with a stressful situation, event, job or task, your cortisol levels in your brain rise and actually provide assistance in that particular situ... http://www.articlealley.com/http://teamfitnessamerica.articlealley.com/a-team-fitness-america-segment-of-can-stress-really-make-you-overweight-1836824.html 12th November 2010 Adrenal Fatigue - Common Causes of Adrenal Stress Cortisol, commonly called hydrocortisone, is easily the most abundant -- and one of the most important -- of numerous adrenal cortex hormones. In order to determine the health of your adrenals you must have a simple blood, urine, or saliva test performed ... http://www.articlealley.com/http://ivoryreeves.articlealley.com/adrenal-fatigue--common-causes-of-adrenal-stress-1830777.html 09th November 2010 Essential Oils For Stress Remedy Essential Oils As Stress RelieversA lot of people say that aromatherapy is the best stress reliever! Whether it comes in the form of a bath or a massage, aromatherapy can help you relax. The sense of smell is the only sense that routes directly to the par... http://www.articlealley.com/http://rufusfulton.articlealley.com/essential-oils-for-stress-remedy-1829882.html 09th November 2010 Benefits of Enteric Coated Fish Oil Most Omega fish oil supplements available today are not enteric coated. These fish oils are not of much value from a health benefit perspective. When choosing a fish oil supplement, it is imperative to look for enteric coated fish oils. The reason behind ... http://www.articlealley.com/http://garystanton.articlealley.com/benefits-of-enteric-coated-fish-oil-1786794.html 12th October 2010 Massage Reno: More than just a Relaxing Regimen Getting a good massage can really provide utmost relaxation and stress relief. But do you know that massage Reno is more than that? To know more about the facts on the benefits of massage, researchers in Cedars-Sinai Medical Center in Los Angeles conduc... http://www.articlealley.com/http://essiehall.articlealley.com/massage-reno-more-than-just-a-relaxing-regimen-1775926.html 04th October 2010 Cortisol and Weight Gain - or How Stress Makes You Fat (the Simple Version) There is a serious link between stress and being overweight and these are due to a number of emotional and physiological factors. This article focuses on the latter, the cortisol and weight gain nexus. Cortisol and weight gain go hand in hand due to th... http://www.articlealley.com/http://comforteatingcoach.articlealley.com/cortisol-and-weight-gain--or-how-stress-makes-you-fat-the-simple-version-1770940.html 01st October 2010 6 Team Fitness America Ways Improper Food Balances Can Keep You Overweight As Americans, we are inundated with a wide variety of food choices with many different kinds of things to eat. Generally our common sense kicks in at some point, but usually too late after we have already committed to eating unnecessary calories. We know ... http://www.articlealley.com/http://teamfitnessamerica.articlealley.com/6-team-fitness-america-ways-improper-food-balances-can-keep-you-overweight-1741610.html 13th September 2010 Sleep Hygiene for Weight Loss Sleep Hygiene for Weight Loss Sleep is something that none of us seem to get enough of. But it is the most crucial thing that you can do for your body. When you sleep, you give your body a chance to repair and recover. If you don’t get enough sleep, yo... http://www.articlealley.com/http://synergisticnutrition.articlealley.com/sleep-hygiene-for-weight-loss-1732008.html 06th September 2010 7 Mistakes to avoid if you’re divorced and want to generate an income to sup 7 Mistakes to avoid if you're divorced - or getting divorced - and want to generate an income to support your new lifestyle of abundance, freedom and wealth 1. Focussing on the negatives. It's so easy to feel depressed, bitter and exhausted after divor... http://www.articlealley.com/http://womenswaytowealth.articlealley.com/7-mistakes-to-avoid-if-youre-divorced-and-want-to-generate-an-income-to-sup-1653955.html 13th July 2010 The Life Long Link Between Weight Loss and Stress There are countless people across the country struggling with their weight every day. They try fad diets and "guaranteed" exercise programs, but nothing seems to work. Sure, losing weight is hard. But why has it become such an insurmountable obstacle... http://www.articlealley.com/http://fix2010.articlealley.com/the-life-long-link-between-weight-loss-and-stress-1620637.html 25th June 2010 What are the effects of excessive stress, especially for entrepreneurs? There are many effects of excessive stress. One of them is to disrupt the natural levels of cortisol in our bodies. Cortisol levels affect the immune system. Our immune system has two basic modes, one for waking hours and the other for when we are aslee... http://www.articlealley.com/http://superpowerwithin.articlealley.com/what-are-the-effects-of-excessive-stress-especially-for-entrepreneurs-1601484.html 15th June 2010 The Life Long Link Between Weight Loss and Stress There is innumerous grouping crossways the country struggling with their weight every day. They essay fad diets and "guaranteed" exercise programs, but nothing seems to work. Sure, losing weight is hard. But why has it become much an unconquerable impe... http://www.articlealley.com/http://fix2010.articlealley.com/the-life-long-link-between-weight-loss-and-stress-1569217.html 26th May 2010 What are the High Cortisol Symptoms People get a lot of stress on a daily basis. The more tension you experience, the higher will be the cortisol. Cortisol is the stress hormone found in your body. Medical tests would tell you the level of cortisol present in the blood. However, you can det... http://www.articlealley.com/http://stuartmichael.articlealley.com/what-are-the-high-cortisol-symptoms-1558918.html 20th May 2010 5 Food that Can Reduce Stress Stress, feels so familiar with this word? Yes, it is because almost everyone experience it, especially to those who often chased by time constraints. Stress conditions often make decreases immune system and result in easy to be sick, from colds to heart d... http://www.articlealley.com/http://ahmadalimaziz.articlealley.com/5-food-that-can-reduce-stress-1522863.html 28th April 2010 London Personal Trainer Finally Reveals Abdominal Spot Reduction Tricks Believe it or not, every single person has a sixpack. The thing is, for most people (maybe even you) that ever-elusive six-pack muscle is lying buried deep beneath a layer of belly fat, keeping it well out of sight but, clearly, not out of mind. Lot... http://www.articlealley.com/http://daxmoy.articlealley.com/london-personal-trainer-finally-reveals-abdominal-spot-reduction-tricks-1521840.html 28th April 2010 A New Cure For Separation Anxiety Amazingly, an effective treatment for thunderstorm and noise phobias may be an over-the-counter hormone used by humans to prevent insomnia. Melatonin, which is produced by the pineal gland, sets the body's internal clock in response to exposure to light. ... http://www.articlealley.com/http://steverankin.articlealley.com/a-new-cure-for-separation-anxiety-1433179.html 05th March 2010 Healthy weight loss diets ruined by this 1 hormone Hormones can influence whether you lose weight or gain weight regardless of your healthy eating plans. They are very influential in determining weight loss success. Screw up this 1 hormone and you will be gaining weight and wasting your healthy weight l... http://www.articlealley.com/http://jaysonrd.articlealley.com/healthy-weight-loss-diets-ruined-by-this-1-hormone-1377377.html 04th February 2010 A Stress And Weight HORROR Story I'm going to share with you a horror story about stress and weight. Should you choose to believe me you will be greatly rewarded. Should you choose not to believe me I will make it well worth your time to change your mind. Let's begin... Becky w... http://www.articlealley.com/http://jasonclemens.articlealley.com/a-stress-and-weight-horror-story-1377079.html 04th February 2010 The 12 Secrets to Healthy Living 1. Avoid taking unneeded drugs All medications have side effects, but some of the most damaging are those for pain. Up to two million people are hospitalized and 190,000 die each year from side effects or reactions or reactions to prescription drugs. Sin... http://www.articlealley.com/http://lemonde.articlealley.com/the-12-secrets-to-healthy-living-1369918.html 29th January 2010 Enjoying the Process of finding your Abs. Enjoy The Process So you want a fit body or a six pack ab stomach. Time to hit the floor for a crunches, right? Please. Crunching alone isn't necessarily the best--and certainly not the most enjoyable--way to flatten your belly. We talked to dozens of... http://www.articlealley.com/http://thomasnewman.articlealley.com/enjoying-the-process-of-finding-your-abs-1337958.html 08th January 2010 The Best Food To Burn Off Body Fat There are four times a day when you should pay special attention to what you're eating to burn off body fat: The morning, pre-workout, post-workout and before bed. In the morning, there are a lot of things going on in your body. Your blood sugar and gl... http://www.articlealley.com/http://seannalewanyj.articlealley.com/the-best-food-to-burn-off-body-fat-1333089.html 07th January 2010 Stress Relief Exercises for Everyone! stress relief exercises is not just a case of blowing off a bit of steam, It can actually make a great impact on your mental and physical health! The reason for this is that stress is more than an pain in the neck for everyone, as those who are very st... http://www.articlealley.com/http://anthonywilliams2.articlealley.com/stress-relief-exercises-for-everyone-1313821.html 23rd December 2009 How to Avoid Stress Over the Holidays If you want to know how to avoid stress over the holidays, then continue reading this article. I'll cover a simple way you can reduce stress and get in holiday shape, without breaking a sweat. One of the best ways to keep stress from ruining your holid... http://www.articlealley.com/http://quincybarrett.articlealley.com/how-to-avoid-stress-over-the-holidays-1271279.html 03rd December 2009 Top Tips On How To Build Muscle Faster Bodybuilders train most of the year to create muscle. But for some reason, when they begin dieting for a show, some forget that they're bodybuilders. They stop training to build muscle. Their sole focus is losing body fat, at any cost, which regularly lea... http://www.articlealley.com/http://haroldbowman2.articlealley.com/top-tips-on-how-to-build-muscle-faster-1213214.html 03rd November 2009