http://www.articlealley.com en-us editorial@articlealley.com Hi! I am Santa Rosa California psychologist, therapist, and counselor Dr. Eric Ryan — I often use mindfulness techniques and principles in my psychotherapy practice to help you experience greater focus, attunement, and become fully present. Learning to b... http://www.articlealley.com/http://drericryan.articlealley.com/useful-meditation-with-inspiring-statements-and-healing-imagery-2416169.html 21st February 2012 If you have been doing Pilates for some time, whether in many one on one session or in a group setting, and you understand your program and the exercises, you are probably ready to embark on a "Do-It-Yourself" (D.I.Y) Pilates program. Before you jump i... http://www.articlealley.com/http://joannang.articlealley.com/the-benefits-of-a-doityourself-diy-pilates-program-2386788.html 12th November 2011 Stress on the job is one of the top reasons people set up appoinments at my counseling office. This includes not only coping with work deadlines, but the daily tensions with one's boss or co-workers. Sometimes there is ongoing friction due to a personalit... http://www.articlealley.com/http://diannecohen.articlealley.com/dealing-with-stress-on-the-job--effective-ways-to-cope-with-interpersonal-friction-and-pressure-2336540.html 19th August 2011 Stop what you’re doing right now. Feel how much tension you have in your abdominal muscles. Chances are, you’re “sucking in your gut.” Now stop and notice how you’re breathing. Chances are, you’re taking shallow breaths, and you’re breathing with your che... http://www.articlealley.com/http://lowbpdrugfree.articlealley.com/how-to-lower-your-blood-pressure-with-your-belly-button-2335579.html 17th August 2011 The Kundalini is an energetic pathway in the body that runs from the base of your spine up along your spine, up the back of your head and out the top of your head. There are many energetic pathways in the body but there are two main energy pathways. O... http://www.articlealley.com/http://kipmazuy.articlealley.com/what-is-kundalini--how-to-have-a-kundalini-awakening-2334755.html 17th August 2011 Prenatal yoga can help expecting mothers stay in shape, especially when paired with a cardiovascular form of exercise, like walking. Yoga helps individuals become more limber, provides muscle tone, and enhances circulation and balance. All of this is done... http://www.articlealley.com/http://adriannan.articlealley.com/prenatal-yoga-benefits-and-advice-2333480.html 16th August 2011 One of the most kept appliances in the kitchen is a microwave oven. In fact, almost every home has it. You would be considered obsolete if you do not have one. Since its invention, microwave ovens have been helpful in a lot of ways. 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This emergency procedure is done so as to restore the normal breathing process and to keep the normal flow of oxygenated blood to brain... http://www.articlealley.com/http://gracysingh.articlealley.com/performing-cpr-during-emergency-situation-2274132.html 10th June 2011 Asthma is one of the most common respiratory illnesses that lead to irritation of the airways which would possibly result in problem breathing, shortness of breath, tightness in the chest or coughing and wheezing. These symptoms continuously are available... http://www.articlealley.com/http://sinisha.articlealley.com/the-buteyko-breathing-technique-and-asthma-action-plan-2250510.html 26th May 2011 Buteyko Mouth Taping Technique is a part of the Buteyko breathing technique. 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