Articles, tagged with "weight lifters", page 1
15th December 2010
Many magazines cover everything for men from love, to health and fitness, events, culture, and of course beautiful ladies. Every magazine differs so how to do you know which magazine is fit for your lifestyle.
Flex Magazine looks at the various features ...
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Author:
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19th February 2010
The rotator cuff, what is it? The shoulder joint consists of a group of four tendons and muscles which form the rotator cuff. When the rotator cuff gets injured, it is the tendons that get injured. These tendons connect the muscles of the rotator cuff to ...
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Author:
J. Pal
19th October 2009
If you are operating a fitness club, your goal is to make your members become healthier by making exercise and caution part of their lifestyle. These days, more people are enrolling in fitness clubs to help jump-start their way to a healthier life, fab wi...
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Author:
Katrina
01st September 2009
One of the most popular muscle groups that bodybuilders seek to improve is the biceps, with possibly the most common question asked of successful bodybuilders from curious onlookers being "how big are your arms?" Bodybuilders will focus upon a wide variet...
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Author:
Francesco Castano
15th August 2009
Many who pursue muscle gain are in need of convenient and portable methods of calorie consumption, and liquid protein and carbohydrate sources are therefore a common option for bodybuilders who are attempting to consume a consistent stream of nutrients fo...
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Author:
Francesco Castano
06th June 2009
Summer is upon us and the time is here to chill out in the sun and relax at the beach. This means one thing for any serious weightlifter: It's time to take off your shirt and showcase your ripped physique that you have been working on all winter long. You...
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Author:
Friamin
29th May 2009
So it's back to the workout club. The added weight is starting to bother you again. Spinners walk by with spinning shoes in tow. A few groups are headed to the step aerobic area hoping to burn off several hundred calories today. The treadmill crowd, a ver...
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Author:
JohnPatton101
12th May 2009
Muscle endurance is necessary for any athlete who performs for extended periods of time. If you are able to perform a high number of repetitions using your maximum strength for an extended period of time you have muscle endurance.Most athletes work consta...
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Author:
Evan O’Rourke
25th March 2009
Weight training is a hobby that requires discipline and consistency in order to encourage dramatic muscle gain, with weight lifters committing themselves to regular workouts, consuming strict meal plans, and attempting to achieve sufficient rest each nigh...
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Author:
Francesco Castano
13th March 2009
Many weight lifters who wish to gain significant levels of muscle mass aim to achieve a muscle burn or pump during their weight lifting workout sets, with the feeling that such a sensation is a sign of muscle overload and breakdown, therefore improving th...
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Author:
Francesco Castano
10th March 2009
Many weight lifters seem to focus upon improving two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total body development. The biceps are an especially sought aft...
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Author:
Francesco Castano
28th February 2009
Any individual who has pursued bodybuilding with the goal of dramatically increasing muscle size knows that volume is one of the most effective techniques in producing such results. Most who understand the potency of higher volume bodybuilding workout ses...
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Author:
Francesco Castano
