Articles, tagged with "compound exercises", page 1
17th May 2011
Push ups have long been touted as one of best compound exercises of all time. It develops the core muscles of the back, abdomen and pelvis while also strengthening the muscles of the arms and chest. It is a regular component of bodyweight exercise program...
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Author:
Dexter Provitt
18th January 2011
Buying a piece of exercise equipment to use at home that is effective, easy to use and doesn't cost an arm and a leg and can be challenging to say the least. It's not that there is a shortage of exercises equipment on the market today in fact the opposite...
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Author:
Laura Pressman
24th June 2010
One thing that I know a lot of women out there want to know is how to get rid of fat thighs fast. Women tend to be more bottom heavy than guys and tend to collect more fat in their hips and thighs area. You can see a lot of women are relatively skinny fro...
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Author:
schmedes2
04th November 2009
If you have been working out with weights and not making the gains that you would like or you are new to resistance training and your goal is to build size and strength fast then consider adding compound exercises into your routine. Utilizing these exerci...
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Author:
pharris1
09th October 2009
Building muscle is not easy. In fact, it can be terribly hard even when working out on a regular basis with hard workouts and even using supplements.
For years I've been trying to gain a good amount of muscular mass and during those times I realized th...
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Author:
John Ken
10th August 2009
If there was a magic potion, or secret formula for building muscle and getting stronger, it's main ingredient would be testosterone. Testosterone supports the growth of your muscles. More testosterone leads to more muscle mass. So increasing your testoste...
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Author:
Tyler Stokes
06th June 2009
Summer is upon us and the time is here to chill out in the sun and relax at the beach. This means one thing for any serious weightlifter: It's time to take off your shirt and showcase your ripped physique that you have been working on all winter long. You...
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Author:
Friamin
10th April 2009
When you're trying to build muscle mass, you need to focus on "compound" multi-joint exercises. Compound exercises are movements that recruit multiple muscle groups. So, with regards to chest training, a compound exercise would be the bench press and an i...
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Author:
Bill Forestell
04th March 2009
A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti...
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Author:
Francesco Castano
04th March 2009
Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest "hot" routine they see in a magazine. But more often than not, the a...
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Author:
Mike Westerdal
11th July 2008
If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get confused about what works, who to listen to, how many set...
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Author:
Derek Manuel
05th July 2008
For many people, the problem with quadriceps is that they simply do not do squats with enough weight. Squats are probably the hardest exercise you can do, and many people ignore them altogether or do them with too little weight. As one of the three power ...
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Author:
MogulNet
