Articles, tagged with "strength endurance", page 1

Planning Adventure Vacations This Winter

For those with a free spirit, there is no better way to vacation then to take an adventure vacation. An adventure vacation is a great way to shake off the winter blues and have some fun and excitement. Adventure vacations are not just for adrenalin junkie... Read >
Author: lisasteinway

Calisthenic Workouts – Ideal 3 Day Workout Routines

Today I want to share with you a few benefits of the calisthenic workouts - the ideal 3 day workout routines. I realize the words workout or exercise may not induce a happy reaction in you, but allow me to tell you about some really great benefits that s... Read >
Author: Edward Platz

Calisthenics Physical exercises: What is the advantage?

Calisthenics is a type of arranged exercises made up of many different movements that are not complicated to perform. Calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or some other equipment ... Read >
Author: DougDuck

How To Become An NBA Cheerleader

Typically associated with football and basketball in America are the professional cheerleaders that entertain the crowd during opening and time break with their energetic dance moves.. We can see amazing dance routines done by these world-class cheerleade... Read >
Author: kian heat

Bikram Hot Yoga

There are many types of yoga practices that you can venture into or try. Most are relatively simple to begin and enjoy the benefits of. On the other hand there are also many asanas which require expertise and cannot be handled by novice. Bikram hot yoga i... Read >
Author: Charles Long

MMA Conditioning Workout

One of the most intense pieces of training equipment you can use in your mma workouts is the heavy sandbag. Just the other day I decided to defer from my regular leg training day and just do circuits with the heavy sandbag. As I mentioned before, one o... Read >
Author: Derek Manuel

MMA Strength Training

As you've probably already discovered by now, mma strength training can be quite a complex topic. Here I will break down the basics of what you need to know when training your strength specifically for mixed martial arts. I will assume that you are tra... Read >
Author: Derek Manuel

MMA Strength Training: Relative Strength

One of the best examples of relative strength, absolute strength to body weight ratio, in mixed martial arts was the late Bruce Lee. It was said that he was pound for pound one of the strongest martial artists of his time, weighing between 130 - 140 pound... Read >
Author: Derek Manuel

Mel Siff Talks Repetitions and Resistance Training Extract from Supertraining

Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at http://health.groups.yahoo.com/group/supertraining, the best of which can be also seen at www.drmelsiff.com. This is an extract from his landmark textbook - Supe... Read >
Author: Mel Siff

How To Make Your Man Less Vain But Healthier

Not being the vainest person on the planet it surprises me how certain men are becoming close to obsessive about their hair, skin and their overall looks. Do you think men are vain? Or is it just that they have a lot of catching up to do? Having football ... Read >
Author: Jackie DeBurca

7 Bodyweight Exercises for Extraordinary Strength

Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance. 1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body. You may ... Read >
Author: Jason Oh

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