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Articles, tagged with "workouts", page 10

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Can Isometric Exercise Help Rock Climbing?

10th August 2009
Participation in rock climbing can be pretty strenuous on the hands and forearms. The actual climbing skills can be learned but to make those climbs safe and enjoyable one needs be sure the strength of the hands and arms are up to it. There are a number o... Read >
Author: Tim Archbold

How to maximize performance in sports competition - Personal Trainer Explains

10th August 2009
Many of the clients at my gym and personal training center here in Singapore play a sport of some kind. Because many of these clients are highly motivated types of people, they often play these sports competitively and want to do as well as possible in... Read >
Author: Coach Jonathan Wong

Three Exercises To Bulk Up Your Triceps Fast

04th August 2009
Though the arm is composed of multiple muscles, the most frequently used muscle in your arm is the triceps. Composed of three main muscles, the triceps give you the ability to pick up heavier loads. Powerful arms come from having large and well-built tric... Read >
Author: JLund

Post Workout Nutrition - 5 tips to manage your post workout meals and shakes

04th August 2009
Copyright (c) 2009 Athleticbodysystem Recovering post workout, how much protein to take and post workout nutrition is a big question these days. You need to get it right if you want to get the most out of your workouts. I am by no means saying that ... Read >
Author: Bryan Kavanagh

How Can You Remove Tummy Fat Fast?

03rd August 2009
Are you looking for ways to get nice flat abs and remove tummy fat? The tips I'll share should be used as a holistic course to remove your tummy fat. I'll impart my exercise, diet, and anti-stress strategies that I've learnt. So, bring your commitment and... Read >
Author: Claire P. Summers

Grip Strength Isometric Exercises

03rd August 2009
Most people can be found exercising their grip strength using grippers, pinch grips and other common exercises. Another option to try is isometric or static exercises for your forearm strength. Variety in your workouts is a good thing. For a bodyweight... Read >
Author: Tim Archbold

Birthday Gift Ideas For 70 Years

16th July 2009
You should know that birthday gift ideas are different for people of different age and it is important to remember this. As age passes the person year by year become wiser, sensible and mature. There is a need of very special 70 birthday gift idea. A g... Read >
Author: Allen Jesson

The Secret to The Hardgainer Workout Routine Revealed

10th July 2009
Being a hard gainer is one of the most frustrating things in the world to be, especially if you are weight training for a long time and not making progress. Its even more heart breaking when you have tried dozens of different bodybuilding routines you see... Read >
Author: Ideaman21

Beautiful Breast - Ways to Make Them Bigger Naturally

04th July 2009
There are a couple of ways which you can apply to make your breast grow from week to week. One of the safest methods of making the breast to grow bigger is through the utilization of available natural techniques. At times when you use the natural methods,... Read >
Author: Apple

Exercise Routine - Static Contraction Training For Muscle Growth

28th June 2009
The static contraction training system was originally developed by Pete Sisco and John Little. Their book titled "Static Contraction Training" was first published in 1998, and has become one of the better sellers. Pete Sisco has since gone on to develop a... Read >
Author: Muscle Man

Advantages of Yoga For Sportsmen

27th June 2009
More athletes are turning to yoga as an auxiliary exercise routine to mend the imbalance in their body and to increase their performance in their chosen field of sport. Whether you are a golfer, basketball, tennis, or football player, the mind body connec... Read >
Author: Joe Rios

Training To Failure - The Truth about Building Muscle

26th June 2009
For quite some time, exercise professionals have debated the truth about building muscle involving the training to failure method. Talk with some fitness experts say that the only way to get the muscle mass you desire is to train to the point that the mus... Read >
Author: JLund

Depletion Workouts

17th June 2009
If you want to build muscle and burn fat in only two short workouts per week of 20 minutes, then this is the most important training article you'll ever read. The Depletion Workouts are total-body programs using multi-muscle exercises to help you get resu... Read >
Author: David Done

How To Make Your Man Less Vain But Healthier

15th June 2009
Not being the vainest person on the planet it surprises me how certain men are becoming close to obsessive about their hair, skin and their overall looks. Do you think men are vain? Or is it just that they have a lot of catching up to do? Having football ... Read >
Author: Jackie DeBurca

Strengthen your Grip for Rock Climbing

15th June 2009
Those of you that are in the rock climbing community know the importance of having strong hands for hanging and supporting your weight, not to mention the need to have endurance to make it through a days climb. Your grip is a key link in your climbing ... Read >
Author: Tim Archbold
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