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Articles, tagged with "elite athletes", page 1

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Carb loading for sport, not for general health

05th February 2011
Carbohydrate loading is a concept that both athletes and the general pubic know of. This is largely due to the marketing of carbohydrate based products such as whole grains, sugary snack foods and sports drinks being the champion or elite sports performan... Read >
Author: peakxvfitness

THREE REASONS WHY P90X IS NOT THE ANSWER FOR BUILDING MUSCLE

03rd June 2010
The P90X Program, while wildly popular (at least in the hope that it promises those that are lured in during one of it's many showings on late night infomercials or now on QVC) is sadly leaving a large percentage of those that follow it in the proverbial ... Read >
Author: Jeff Cavaliere MSPT, CSCS

Injury alert: Costochondritis/Tietze Syndrome

18th March 2010
Injuries are common in sports and exercise. Elite athletes, weekend warriors and Pilate instructors all are at risk for injuries and at some point in their lives will probably experience an injury at least once. Some injuries are more common than others. ... Read >
Author: donyskow

The Madison area is host to the Iron man Wisconsin Triathlon

23rd November 2009
The Madison area is host to the Iron man Wisconsin triathlon with more than 1,800 elite athletes from around the world are expected to participate. The rush of excitement is building as September 7th is fast approaching. Record attendance is expected this... Read >
Author: parveen

What Is L-Carnitine Fumarate?

24th February 2009
L-Carnitine Fumarate is a stable form of L-Carnitine. What is Fumarate? Fumarate is a salt or ester of Fumaric acid. What is Fumaric acid? Fumaric acid is a white crystalline compound, and is one of two isomeric unsaturated dicarboxylic acids ... Read >
Author: Josh B.

Easy Stretching Exercises For Fitness Flexibility

22nd February 2007
Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibi... Read >
Author: Joey Atlas

Serve Receive Tips For Girls Volleyball Players

25th January 2007
Here are Five Volleyball Tips elite athletes use when Serve Receiving. Now you can easily perform these volleyball skills to improve your passing technique during games and volleyball tournaments. 1. Read the Server's Body Position When a player is... Read >
Author: volleyballvoices

For Girls Volleyball Players Tips On Places to Serve After A Team Timeout

15th January 2007
Serving is the volleyball game's "equalizer" because from start to finish you and only you control every aspect and especially the outcome of the serve. It doesn't matter how tall, how wide or how short you are, if you develop a tough serve that makes poi... Read >
Author: volleyballvoices

How To Improve Your Serve Receive With These Top 5 Volleyball Tips

15th January 2007
To accurately serve receive is the key volleyball skill to running your team's offense effectively. Here are 5 "little" volleyball tips that will make a BIG difference in your passing performance. 1) Good volleyball serve receive skills require a playe... Read >
Author: volleyballvoices
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