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Best Sleep Aid of Sleeping Position for Women

26th September 2011
For us, it is essential of longevity that Sufficient sleep, sleep good quality. But how many people know, sleeping posture is not correct can damage our sleeping? Generally speaking, there are three kinds of sleep poses. For women, the Best Sleep Aid of s... Read >
Author: long winter

Sleeping Pills And The Truth Behind Them

21st January 2010
Papaver rhoeus L., known as corn or field poppy, is an annual herb native to Europe and Asia. Extracts of the plant are used in medicine and beverages. Also known as opium poppy, the species is cultivated extensively in many countries, including Iran, Tur... Read >
Author: Freddy Roy

History of Sleeping Aids

14th January 2010
Humans have been using sleeping aids to help them fall and stay asleep since bed pillows were made of straw. Today there are various modern pharmaceutical drugs to treat sleeplessness but there are also many natural substances, from warm milk (your mom wa... Read >
Author: Robert Bell

Passion Flower (Passiflora incarnata) - Side Effects and Benefits

11th July 2007
Botanical Name of Passion Flower: Passiflora incarnata Other Common Names: Maypop, passiflora, passionflower. Habitat: Passion flower is native to North, Central, and South America. This plant is mostly tropical, but some varieties may grow in colde... Read >
Author: Alien

Valerian Use as Sleep Aid and as an Anxiety Fighter

16th March 2006
What Is Valerian? For centuries, the tall perennial herb with pinkish flowers known as valerian (Valeriana officinalis) has been enlisted to help restless insomniacs get a sound nights sleep. Today this mild, nonaddictive sedative is quite popular both ... Read >
Author: Home herb

Chamomile tea a calming and relaxing Tea

05th January 2006
Chamomile Tea a calming and relaxing Tea Chamomile tea has a reputation of being a relaxing and calming drink. Historically it has also been used to calm an upset stomach. Chamomile tea may reduce a wide range of health problems, including colds and ... Read >
Author: Chris Jones
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