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Articles, tagged with "workouts", page 11

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Exercises To Jump Higher – Fact Or Fiction?

13th June 2009
Exercises to jump higher are not out of the ordinary. Coaches and trainers have taught them for decades. Those who use these exercises can get a step up (or inches) over their opponents on game day. However, this is only when done properly. After all,... Read >
Author: Patrick Martinez

Aerobics or Spinning?

29th May 2009
So it's back to the workout club. The added weight is starting to bother you again. Spinners walk by with spinning shoes in tow. A few groups are headed to the step aerobic area hoping to burn off several hundred calories today. The treadmill crowd, a ver... Read >
Author: JohnPatton101

Over 40 Muscle Building Workout

29th May 2009
Muscle Building Workout Designed For Us Older FolksYou can start building muscle over the age of 40 but you must pay attention to a few things about your body first. With old age comes change and with change comes the understanding that we can't do the th... Read >
Author: Friamin

3 Reasons Bodyweight Calisthenics Are Better Than Cardio

08th May 2009
Most exercises split their workouts into resistance training and cardio training. They use weighted resistance for the resistance part and some type of monotonous exercise like jogging, rowing or biking for the cardio part. But by neglecting bodyweight ca... Read >
Author: Eddie Lomax

Lose Stubborn Baby Weight With Effective Elliptical Machine Workouts

27th April 2009
After giving birth, one of the top priorities for new moms is to lose the pregnancy weight. No mom wants to carry extra weight after she has given birth. However, most new moms don't have a lot of time to fit in exercise. Thankfully, elliptical machines c... Read >
Author: Christine OKelly

How To Lose Leg Fat For Women

23rd April 2009
How to lose leg fat most effective way is to stay physically active by doing the right workouts. Women have the tendency to store fat in the hips and thighs. There are ways in which you can lower this tendency. It may take a few minutes each day with some... Read >
Author: eric

Do Not Overwork Yourself Because It Is Bad For You

17th April 2009
One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it ... Read >
Author: Jason Richards

How To Get Bigger Forearms!

17th April 2009
So you're wondering how to get bigger forearms? Well, you're in the right place then - you'll certainly find what you're looking for. First things first, I should point out that in order to get bigger forearms - and gain muscle mass in general - you have ... Read >
Author: Bill Forestell

Learn How To Get Rid Of Thigh Fat And Get Those Super Model Legs

16th April 2009
Are you struggling to lose thigh fat? Are you the type of person that would love to hang out on the beach but you are so embarrass about the way you look? The fact is there are millions of people all over the world that are overweight today and people ten... Read >
Author: powfada

Get Ripped Very Quickly with Stamina Aero Pilates Equipment!

16th April 2009
It has been proven that pilates is one of the fastest, most intense manners to get in shape fast. Now, you can reap the benefits of pilates and an extra cardio workout with Stamina Aeropilates Pro Reformers. These robust, lightweight machines are designed... Read >
Author: Alberto Maeses

How To Make Your Chest Bigger

10th April 2009
When you're trying to build muscle mass, you need to focus on "compound" multi-joint exercises. Compound exercises are movements that recruit multiple muscle groups. So, with regards to chest training, a compound exercise would be the bench press and an i... Read >
Author: Bill Forestell

5 Figure Monthly Income As A Group Body Fitness Exercise Instructor

17th March 2009
One of the great results from becoming a personal exercise fitness trainer cum group exercise instructor is that your income will develop as you develop. Of course, how much money you generate will be entirely up to you and your skills. Coming out with gr... Read >
Author: Melvyn Goh

7 Reasons A Schwinn Airdyne Upright Exercise Bike Is Better

13th March 2009
The Schwinn Airdyne Upright Exercise Bike was the first dual action bike to be patented. That's not the reason it's remained popular for decades. I've ridden the same Schwinn Airdyne for almost 20 years and I bought it used! Here's why it's popular and wh... Read >
Author: Al

Fast Gain Muscle Mass - Secrets to Natural Bodybuilding

13th March 2009
Without examining your current situation, the key is: there is no secret. What such a proves is that most every aspect of bodybuilding needs to be focused on. There is not one magic exercise, or one special food which will benefits you pack on the size. ... Read >
Author: Muscle Trainer

Burning Buttock Fat - What Diet and Exercise to Do to Lose Fat in Your Butt?

09th March 2009
Not everybody is came up with equal. Some of us undergo from making overly endowed with a large behind. Although it may look good on celebrities like Jennifer Lopez, there's no skepticism such a she needed to tone which butt every now and then. Is there a... Read >
Author: Muscle Trainer
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