Articles, tagged with "muscles", page 11

Does Caffeine Break Down Muscles...

Caffeine is a naturally occurring substance that is found in common beverages such as coffee, tea, soda and also in common over the counter drugs. Its use is thousands of years old and its effects on the body are well documented although the exact mech... Read >
Author: Dr Muscle

Wrestling Workout- Strongman Exercises

Here are 2 excerpts from my Strongman Training for Wrestling System. I didn't include the pictures, but these are the exact descriptions so you can get an idea of the kind of information you'll get in the main E-book in the System. Implementing these two ... Read >
Author: DickieWhite

Orthopedic Cupping The Healing Power

Massage is used in a number of ways to heal bodies and stop pain. Whether people have chronic pain or have had an injury that's causing temporary pain, finding the best type of massage is imperative. If the pain isn't dealt with and treated properly, the ... Read >
Author: Patrick M Fuller LMT

Sports Cupping – How it’s Beneficial

Sports massage is important for any athlete. Whether injured or not, massage has both physical and psychological benefits that are necessary for the health and well being of the athlete. Though there have been traditional methods of massage for athletes, ... Read >
Author: Patrick M Fuller LMT

Training arms for big biceps and triceps

Before we start....... if you're looking to get a great pair of arms then remember not to neglect your triceps. A good arm ratio to train for is 40% bicep to 60% tricep. It's an easy task to develop good strength in your arms, but it's a hard and painful ... Read >
Author: Fit2Talk

Weight Vests can harm but will make you stronger

Weighted vests are manufactured in varying weights- 20 lb, 30lb, 60lb,. A single can pick the pounds of the vest depending on his/her capability and requirements. 60lb weighted vest is regarded as a common pounds for vest training. Prior to we discuss who... Read >
Author: strengthtraini

How To Start Applying A Home Gym Exercise Chart

If you have decided to make use of your own home gym exercise program, you would have initially gotten some information on what exercises that need to be done to achieve what you need. In the beginning stage you will need to keep looking at the home gym e... Read >
Author: lisa lucero

Best tips to get rid of finger pain

Do you know that your each hand consists of 14 finger joints? It must be now easy for you to imagine that how complex the whole system of your hands must be. All these joints of your fingers are small and they are usually operated with the help of muscles... Read >
Author: Pardhi Media Marketing

How To Get Rid Of Knots In Your Shoulders and Pain In Your Upper Back

Do you have upper back pain? Here are five common causes you might not expect for pain, stiffness and knots in your back and neck. There are always reasons why you have pain in your upper back and neck. Pain does not happen without a reason or cause. A... Read >
Author: Kathryn Merrow

STRETCH BETWEEN SETS – THE SECRET TO EASY MUSCLE GROWTH

Don'tget me wrong. Building pounds of new muscle takes dedication, hard work and the right type of workout. I've already shown you plenty of times how the wrong workout can leave you on empty and regressing instead of progressing. However, that said...eve... Read >
Author: Jeff Cavaliere MSPT, CSCS

Will Your Sweating Burn Calories?

Copyright (c) 2010 Lynsey Carter Sweating is now become such a common problem, that one of our most asked-about questions involving sweating is, does your sweating burn calories? And? Unfortunately, there is no 'one real' answer. So instead of just a s... Read >
Author: Lynsey B Carter

Using Ice or heat as sciatic nerve pain treatment

Is it best to use Ice or Heat as your sciatic nerve pain treatment?Yippee, your sciatica is hurting again. Unlucky you.This pain hurts - very much. And the thing that you want most is almost always to just find some relief. Some escape. Something to take ... Read >
Author: Sara

JUST SAY “NO” TO NO XPLODE AND FORCE FACTOR!

I know there is always a lot of confusion out there when it comes to what new supplements are not only safe, but worth your hard earned money. The problem is....more often than not, you'd be better off saving those bucks to spend them on some real food in... Read >
Author: Jeff Cavaliere MSPT, CSCS

WORKOUT FREQUENCY – HOW MANY TIMES A WEEK IS TOO MUCH?

In an effort to build bigger biceps, carve out powerful pecs, build tree trunks for legs and get a set of six pack abs that might make you the envy of every guy this Summer and the desire of every woman...the natural instinct is to INCREASE the number of ... Read >
Author: Jeff Cavaliere MSPT, CSCS

The Relationship Between Calories and Fat

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exer... Read >
Author: Darrin Lowe

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