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30th September 2009
Sodium creeps into your diet from lots of different places, the result is, every day most people consume twice as much sodium as they should. Where does it all come from? It is important to realize what kinds of high sodium foods you eat every day that ar... Read >
Author: GeraldFitz22nd September 2009
It is a time-honored tradition to send care packages to soldiers overseas. But with increased security concerns and reams of red tape to go through, sending a package to military personnel can be a daunting task.
However, one company is doing its best ... Read >
Author: wbdoyle16th September 2009
Getting kids to eat what you know is healthy for them to eat is not always easy. They usually want to eat what tastes good, but is not necessarily good for them, so as sweets, foods high in fats and salty snacks. Face it, we as adults do the same thing a... Read >
Author: ninausa03rd August 2009
The airline industry has been struggling over the last several months. During a recent meeting many of the experts predicted that numbers would continue to fall. Airlines are offering cheap flights, airline tickets, cheap hotels, discount airfares and s... Read >
Author: Ross Garnaut11th July 2009
The food craving frequency is an important part of weight management, according to a recent study conducted by Tufts University researchers. The study offered new insights into the role of food cravings in weight control.
The study involved overweight ... Read >
Author: Alex Baran17th April 2009
In America today health care is a big problem. Many people today are not in very good shape, this is why so many people have medical problems. With a large part of the population over weight this adds to the health problems. Just look at the food that mos... Read >
Author: vrobert4203rd February 2009
Successful leadership practices and professional business management skills are proficiencies that develop over time. Certainly, some people are born leaders, but there are certain areas that can be concentrated on to develop leadership skills.
Mahatma... Read >
Author: Jonathan Andrews03rd February 2009
Great leaders do great things. It was Steve Jobs, Apple co-founder and CEO who said “innovation distinguishes between a leader and a follower”.
Leaders are the people who make a difference in their workplace and excel at what they do, inspiring oth... Read >
Author: Jonathan Andrews03rd December 2008
By: Dr. Leslie Van Romer
Congratulations! You finally made the leap to the next level in your career. Your clear intentions, focus and long hours paid off. You’re even feeling good about your masterful work-life balancing act.
Your life is right... Read >
Author: Dr. Leslie Van Romer24th November 2008
1. Internet diet
The first step is to become dependent on the Internet. As soon as this happens, you will not have time to eat and weight is gonna melt like ice.
2. Fantasy diet
While eating fresh shred carrot wrapped in green salads, imagine to e... Read >
Author: misticque305th November 2008
By Dr. Leslie Van Romer
Your Moment of Truth
Let’s get right to the point. Be brutally honest with yourself. When you look in the mirror, are you happy with how you look? If you are, congratulations! However, if you’re like so many of us, you... Read >
Author: Dr. Leslie Van Romer21st October 2008
If you are a lover of the Western diet, which salty snacks, fried foods, and meat, you better be watchful of your heart health.
The Canadian Institutes of Health Research funded an INTERHEART study, which shows that the risk of heart attack defies geo... Read >
Author: morningshift15th September 2008
Just the other day, I was totally immersed in a back copy of a women's magazine while in a medical waiting room. I was assured in large bold front page letters that I could have Liz Hurley's body. Intrigued and delighted, I turned to the story, perused Li... Read >
Author: Rosie Peters09th September 2008
"I try so hard. Why can't I lose weight?" I hear you scream through clenched teeth. Calm down. There are probably several simple reasons for this frustrating situation.
You really want to lose weight, you've been trying to lose weight and get fit for... Read >
Author: Rosie Peters13th August 2008
Do you feel unwell whilst travelling? When travelling do you have to tend to a sick relative or friend? Do they have symptoms of travel sickness.
Travel sickness can vary from slight nervousness to the more nauseating motion sickness, jetlag and sea si... Read >
Author: MIKE LOBO08th July 2008
Morning sickness is a term to describe nausea that a woman feels during the first trimester of pregnancy. This is not a disease and unless it is not very severe and does not carry on after the first trimester it is not harmful. Signs of early nausea are a... Read >
Author: rhea26th June 2008
Are you planning a journey or are you holidaying abroad or maybe you are travelling to visit family and friends? Do you feel sick whilst making a journey?
Travel sickness can vary from slight nervousness to the more nauseating motion sickness, jetlag a... Read >
Author: D. Thompson10th June 2008
The fast life and the busy schedule forces people to eat exactly what we should avoid the most. Fast food, fried snacks like (French fries, potato chips, and other salty snacks rich of fats and carbohydrates) and excess intake of sweetened beverages like ... Read >
Author: dietdownlow23rd May 2008
The fast life and the busy schedule forces people to eat exactly what we should avoid the most. Fast food, fried snacks like (French fries, potato chips, and other salty snacks rich of fats and carbohydrates) and excess intake of sweetened beverages like ... Read >
Author: dietdownlow29th April 2008
Recent scientific research shows us that antioxidants are pretty much known as all-round do-gooders—just what the doctor ordered, just what our bodies need, but the American diet lacks.But what exactly are antioxidants and how do they work?To understand... Read >
Author: Kevin Agrawal16th April 2008
How to Stay Safe While Hiking into the Grand Canyon
By Brian Lane
The Grand Canyon is an inverted mountain sinking over 5,000 vertical feet in depth. It is 18 miles wide, 277 river miles long, and the remote North Rim is nearly 1,200 feet higher ... Read >
Author: mrdiscover12th September 2007
Here are some recommendations of how to change your lifestyle to lower the risks of having a heart attack and dying at an early age.What you Eat:The things you eat make a big difference in your health. If a person eats lots of vegetables, fish and chicken... Read >
Author: Ellie Schneider17th August 2007
There are some foods that we eat on a consistent basis even though we know that they are bad for us. A steady diet of fast food is an expressway route to the grave.
One of the biggest reasons why fast food kills is the fact that everyone, no matter ... Read >
Author: Pat Craig07th August 2007
Symptoms of acid reflux usually respond to dietary and lifestyle modifications. These changes in diet and lifestyle are meant to accomplish specific goals. The main guide to apply these measures is understanding the normal aspects of esophageal and stomac... Read >
Author: Sheri Dean06th February 2007
Achieving a state of good health and wellness means living a higher quality of life and experiencing a peace that goes beyond what material wealth and external situations can offer. The state of health and wellness is priceless yet available to rich and p... Read >
Author: Robert Swayze31st January 2007
OK…
I normally don’t like to do this, but I’ve received so many requests to tell you more about how to use your mind to control your weight that I’m going to devote this article to giving it all to you…
Self sabotaging behaviors cause most peo... Read >
Author: Christopher Guerriero17th November 2006
What teenager doesn't love fast food?. Many teenagers live off a diet of fast food, chips, sweets and soda or other sugary drinks. Although it's a difficult age to encourage healthy eating, there are a few things you can do.
Here are a few tips to he... Read >
Author: Mila Sidman01st September 2006
In the world today, obesity is on the rise. There are billions of
people today that are obese. The United States ranks in the top spot
for obesity.
Losing weight is difficult; sometimes when a person is so overweight
they feel that it is impos... Read >
Author: Casey McCarthy31st December 2005
Copyright 2005 strength-training-woman.com
There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and get fit. However, 2006 promises... Read >
Author: Lynn VanDyke13th November 2005
Cravings are feelings desiring food combinations which women either do not normally eat or may even stomach under usual eating conditions. In a survey conducted recently, expectant mothers usually crave for "something sweet" like an ice cream (40%), most ... Read >
Author: Elysiana Canlas
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