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17th September 2009
Children and adults alike will always be crazy for jelly beans but the thought of these retro sweets actually being health foods is even more delicious! Now you've got a good reason for gorging up on those, but not exactly if you don't have a good need f... Read >
Author: Shen11th September 2009
I'd like to address an all-to-common and painful question:
What are shin splints and what can I do about them?
If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise... Read >
Author: Justin Yule04th August 2009
Research has shown that eating sugar carbohydrates like honey, candy bars, soft drinks or sugar before exercising or competing will not provide a quick burst of energy. These foods have high sugar content and eating them within an hour of competition caus... Read >
Author: Hans218703rd August 2009
Dr Mel Siff critiques an endurance training article who are allegedly quoting Russian research to support their views - go Mel!
zdorovye.com/zdorovye/slavyanskiy.html
This is an extract from that site:
*While I fully appreciate a great deal o... Read >
Author: Mel Siff06th July 2009
It is well known that competitive cyclists and other groups of endurance athletes are frequently under intense, prolonged oxidative stress and are subject to injury, viral infections and inflammation of their muscles, joints and other tissues. This is esp... Read >
Author: Keith Scott MD22nd June 2009
Dr Mel Siff critiques an endurance training article who are allegedly quoting Russian research to support their views - go Mel! www.drmelsiff.com
http://www.zdorovye.com/zdorovye/slavyanskiy.html
This is an extract from that site:
***While I ... Read >
Author: Mel Siff22nd June 2009
Dr Mel Siff critiques an endurance training article who are allegedly quoting Russian research to support their views - go Mel! www.drmelsiff.com
http://www.zdorovye.com/zdorovye/slavyanskiy.html
This is an extract from that site:
***While I ... Read >
Author: Mel Siff10th April 2009
Copyright (c) 2009 Athleticbodysystem
People seem to be putting themselves into categories these days. They like to blame their excess bellyfat or muffin top on some unfortunate genetic predisposition. They pass off the blame and temporarily they feel ... Read >
Author: Bryan Kavanagh09th April 2009
EAS Sports Nutrition offers a wide array of products that aim to meet individual and unique needs. It may promote high performance, endurance, fat-burning capacity, strength, power, and size, depending on the variant and amount taken.
High performan... Read >
Author: John Salmon31st March 2009
Endurance sports nutrition gives you a nutrition advice that is just jampacked with very useful details, together with sets of customized eating plans specifically regarding sports, to ensure that the food that you choose will keep you going on before, du... Read >
Author: Jody Siena31st March 2009
EAS Sports Nutrition offers a wide array of products that aim to meet individual and unique needs. It may promote high performance, endurance, fat-burning capacity, strength, power, and size, depending on the variant and amount taken.
High performanc... Read >
Author: Jody Siena25th March 2009
Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more informatio... Read >
Author: Jody Siena10th March 2009
Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more informatio... Read >
Author: John Salmon10th March 2009
Endurance sports nutrition gives you a nutrition advice that is just jampacked with very useful details, together with sets of customized eating plans specifically regarding sports, to ensure that the food that you choose will keep you going on before, du... Read >
Author: John Salmon23rd January 2009
Cases of anemia are becoming stronger by day. So adjusting your diet to make it iron rich, or more specifically iron adequate is essential. It would thus be appropriate to discuss the preventive measures in perspective of different age groups, gender and ... Read >
Author: James S Pendergraft17th December 2008
One of the most common overuse injuries among endurance athletes is ITBS. ITBS is Illotibial Band Friction Syndrome. Other common names for ITBS are Illiotial Band Syndrome and IT Band Syndrome. ITBS is a common cause of knee pain among cyclists and runne... Read >
Author: Dr. Christopher Segler03rd December 2008
As a personal trainer in Singapore, the majority (I would guess 90%!!) of my clients come in to lose some body fat. With all the obesity we have, fat loss should concern everybody
Several really good coaches have come out with excellent fat loss manual... Read >
Author: Coach Jonathan Wong21st October 2008
You've heard it a hundred times: you can't build muscle up and burn fat at the same time. Building muscle requires an increase in calories, while fat burning involves a decrease in calories. This conventional wisdom is based in fact, but the concepts are ... Read >
Author: Shaun Taylor13th October 2008
Making positive, healthy lifestyle changes and finding effective weight loss solutions does not necessarily mean you have to cut back on food. Simply eating foods higher in soluble fiber can make a difference and many people are embracing this concept wit... Read >
Author: Alfitness25th July 2008
So you're training for a Marathon and find the runs getting longer and longer. You might be experiencing a greater fatigue both during and after the runs. Maybe you 're just sore for days after your long weekend run...even though nothing was hurting on th... Read >
22nd July 2008
Working through a knee injury with VertiBaX: Sensory Muscle Therapy
VertiBaX: Sensory Muscle Therapy is bringing revolutionary knee pain relief to many active people across Europe suffering from knee pain. Due to the success of VertiBaX: Sensory Muscle T... Read >
Author: lindaloo01st July 2008
Clothing and equipment lines are catered to the wilderness chic, climbers, mountaineers, skiers, snowboarders, hikers and endurance athletes. Browse the complete The North Face collection of eBags! North Face Jackets from the RMT are sold at discount pric... Read >
Author: ebet sanders01st July 2008
Clothing and equipment lines are catered to the wilderness chic, climbers, mountaineers, skiers, snowboarders, hikers and endurance athletes. Browse the complete The North Face collection of eBags! North Face Jackets from the RMT are sold at discount pric... Read >
Author: ebet sanders11th June 2008
Several studies concerning both endurance & strength work out have revealed that the present suggested protein ingestion of 0.75 g/kg cadaver weight per day is insufficient for citizens who take part in usual work out or activity. Supplementary protein is... Read >
Author: Alien21st May 2008
Now that you have a good understanding of the synergestic components necessary for success in reaching your goals, let's see how they apply to the young multi-sport athlete named Flash, who has been struggling with fatigue during training and subpar perfo... Read >
Author: Jolene Wilkinson03rd April 2008
A Muscle cramp is an involuntary, painful contraction of the muscles which produce a hard, bulging muscle. Muscle twitching, also called fasciculation is the result of spontaneous local muscle contractions that are involuntary. The muscle cramp usually on... Read >
Author: Corwin Brown03rd April 2008
Let's continue where we left off last week with a discussion of popular supplements found in the local gym. There's two more supplements of noteworthy application to the fitness enthusiast and athlete that I didn't have the time to address last week.
*... Read >
Author: Jolene Wilkinson27th March 2008
Testosterone is a steroid hormone secreted from the Leydig cells of the testes that has both anabolic and anticatabolic effects upon muscle tissue. Dietary nutrients, in particular fat, have been shown to affect testosterone. Individuals consuming a diet ... Read >
Author: David Jones22nd February 2008
Further research examining the influence of diet on testosterone has been performed by Volek et al., who simultaneously studied the effects of nutrients on cortisol, a catabolic hormone. According to their research, results indicate that specific nutrient... Read >
Author: David Jones02nd September 2007
Copyright (c) 2007 Charles Carter
Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of working out on your ti... Read >
Author: liveleantoday29th August 2007
At the starting line, one can always see the determined faces of runners. Even before they take a single step, they already fix their eyes on the finish line. And in their overwhelming desire to win the race, they sometimes show signs of tension and str... Read >
Author: Alex Ellorde06th June 2007
Although adhering to a well structured training regime is the best way for athletes to achieve good results they need to look to their diets and dietary supplements to maintain good health and to improve post-event recovery. There are many different categ... Read >
Author: Dr Keith Scott04th June 2007
VasoPro Ephedrine HCL (hydrochloride) 25 mg tablets are used heavily by bodybuilders, endurance athletes, common dieters, the insanely obese and Hollywood stars. They are marketed for use by sufferers of asthma. VasoPro ephedrine HCL is a synthetic, pharm... Read >
Author: Hector Smithston04th June 2007
Ephedrine hydrochloride (HCL) 25 mg tablets by VasoPro are a synthetic, pharmaceutical-grade, over-the-counter drug marketed as an expectorant bronchodilator for sufferers of asthma. The thin and break up phlegm and relax the smooth muscle tissue of the a... Read >
Author: Hector Smithston04th June 2007
VasoPro ephedrine 25 mg is one of the most desired products for the alleviation of asthmatic symptoms as well as for its ability to assist in the metabolizing of fats. It is classified as an expectorant bronchodilator. That means that it does several thin... Read >
Author: Hector Smithston04th June 2007
Bodybuilders, endurance athletes, fat people and asthmatics all love ephedrine HCL (hydrochloride). Ephedrine HCL is classified as an expectorant bronchodilator. That means it does several nice things. The expectorant qualities of the synthetic drug thin ... Read >
Author: Hector Smithston04th June 2007
What is VasoPro? VasoPro is a trade name for ephedrine HCL (hydrochloride). Ephedrine HCL is an expectorant bronchodilator 25 mg white tablet. An expectorant works to thin bronchial secretions and break down mucus thus empowering a person’s coughing ac... Read >
Author: Hector Smithston04th June 2007
Vasopro Ephedrine HCL (hydrochloride) is classified as an expectorant bronchodilator. That means it’s used to thin out phlegm that’s blocking your bronchial passageways and hence causing you to feel short of breath. It loosens phlegm by thinning it an... Read >
Author: Hector Smithston04th June 2007
VasoPro Ephedrine is a drug used for relief of symptoms including shortness of breath, tightness of the chest, and the inability to cough up and expel phlegm from the airways. Yuck! Ephedrine is effective in thinning the phlegm and opening the airways by ... Read >
Author: Hector Smithston04th June 2007
Vasopro Ephedrine by Mega-Pro is sold as an expectorant bronchodilator. That means that it helps relieve tightness in the chest, shortness of breath and wheezing by breaking down and thinning out mucus and phlegm. This enhances the ability of the body to ... Read >
Author: Hector Smithston04th June 2007
Ephedrine hydrochloride is a synthetic pharmaceutical grade expectorant bronchodilator used by asthmatics, fat people, and bodybuilders – all for different reasons. Those with asthma use this drug to thin out and loosen their phlegm. This makes it easie... Read >
Author: Hector Smithston09th April 2007
The secret to getting super lean ? I'm talking about being RIPPED, not just "average body fat" ? is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal to see ri... Read >
Author: Tom Venuto14th March 2006
Caffeine is only one of several hundred chemicals found in coffee. However it is the most notorious because of the many physiological affects it has on the human body. Caffeine naturally occurs in many other plants apart from the coffee bush, such as te... Read >
Author: James Grierson14th November 2005
A study of Australian Ironman Triathlon finishers strongly suggests ultra-endurance athletes can cause damage to their heart muscle that can result in abnormal heart rhythms.This problem specifically affects the right ventricle. It was found in nearly 90 ... Read >
Author: Joseph Mercola
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