Articles, tagged with "mel siff", page 1
23rd February 2010
This is an exchange between Dr Mel Siff and a member of the Supertraining Yahoogroup. A member wrote:
Dr Siff, the information on the kettlebell training was informative. Many of the studies and techniques can be found in Pavel Tsatsouline's 'The Russi...
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Author:
Mel Siff
10th September 2009
A new edition of the sport science classic "Supertraining" by Prof. Yuri Verkhoshansky and the late Mel Siff is set to be released on September 15, 2009. This will be the first new edition of the book since 2003. This book has been often referred to by st...
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Author:
Tony Schwartz
10th August 2009
Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from health.groups.yahoo.com/group/supertraining - of which the best posts are listed at melsiff.com
HYPERTROPHY & STRENGTH
OPTIMUM, NOT MAXIMUM, HYPERTROPHY
In...
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Author:
Mel Siff
03rd August 2009
Dr Mel Siff in his usual style, addresses a number of myths about stretching in this great post from the Supertrainig Mailing List - here is the question that brought his response
In keeping with this discussion I recently found an excellent literature...
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Author:
Mel Siff
28th June 2009
Here is a post that EVERYONE should read by the late and great Mel Siff, as found at
http://health.groups.yahoo.com/group/supertraining - which is an extract from his amazing book Facts and Fallacies of Fitness - highlights of which can be found at www.m...
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Author:
Mel Siff
27th June 2009
Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at http://health.groups.yahoo.com/group/supertraining, the best of which can be also seen at www.drmelsiff.com. This is an extract from his landmark textbook - Supe...
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Author:
Mel Siff
