Articles, tagged with "supertraining", page 1

Supertraining Strength Training for Sporting Excellence

The great strides made in sport during the past few decades are a major tribute to the practical application of exercise science and systematic training. In keeping with the Olympic motto, the human being today is definitely stronger and faster. Plateaus ... Read >
Author: Mel Siff

Dr Mel Siff Discusses Kettlebells

This is an exchange between Dr Mel Siff and a member of the Supertraining Yahoogroup. A member wrote: Dr Siff, the information on the kettlebell training was informative. Many of the studies and techniques can be found in Pavel Tsatsouline's 'The Russi... Read >
Author: Mel Siff

Verkhoshansky & Siff Release New Supertraining

A new edition of the sport science classic "Supertraining" by Prof. Yuri Verkhoshansky and the late Mel Siff is set to be released on September 15, 2009. This will be the first new edition of the book since 2003. This book has been often referred to by st... Read >
Author: Tony Schwartz

Optimal Hypertrophy for Sports Supertraining Extract

Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from health.groups.yahoo.com/group/supertraining - of which the best posts are listed at melsiff.com HYPERTROPHY & STRENGTH OPTIMUM, NOT MAXIMUM, HYPERTROPHY In... Read >
Author: Mel Siff

Mel Siff Talks Repetitions and Resistance Training Extract from Supertraining

Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at http://health.groups.yahoo.com/group/supertraining, the best of which can be also seen at www.drmelsiff.com. This is an extract from his landmark textbook - Supe... Read >
Author: Mel Siff

Copyright © 2012 Article Alley. and respective owners. All rights reserved.
Other product and company names shown may be trademarks of their respective owners.
© Oyster Internet Ltd Company number 08337695