Articles, tagged with "pushups", page 1

How To Lose Weight while watching TV

Watching TV is the common cause of sedentary life style that results to obesity and weight gain. But do you know that this habit can even help you lose weight in so many ways? Yes you heard me right! Watching TV can help motivate you to lose weight and ev... Read >
Author: Jee Ivan

Five Ways to Concentrate on Study

Many people find it hard to keep their minds going while studying; whether while reading a book or working on a project. There are many reasons that could behind it; reasons which vary from the lack of concentration, disinterest or even health reasons tha... Read >
Author: Farouk

An Army Of Push-Up Variations

These push-up variations are great for making your bodyweight workouts more interesting and to place focus on working one particular muscle group over the other by making a few select tweaks: Wide grip push-up. Muscles Worked = Central/Outer Chest. Wit... Read >
Author: adamnicholson

Natural Male Breast Reduction

The natural male breast reduction methods are as follow: The first step is to determine the period your system sheds fat and work during this period. The simple method to discover your body’s fat melting rate is to take away your real age from 220. The... Read >
Author: Kingsley

THE LEBRON JAMES WORKOUT

"Where Will Lebron James Sign in 2010" has been one of the most popular questions in all of sports for the longest time now. Seems like people have been asking this ever since he set foot in the league. I on the other hand have been asking a different que... Read >
Author: Jeff Cavaliere MSPT, CSCS

Exercises To Reduce Chest Fat For Men Exposed!

For most females, they all say that the most attractive part of a man is none other then his chest. Now if you are a guy that has a problem and needs exercises to reduce chest fat you are in for a treat. I will show you how to remove and eliminate the exc... Read >
Author: Steve Gib

Boot Camp Workouts

You can have fun while doing a boot camp exercise. Training can be fun everyday when all efforts are the same. You can do most of the routines without equipment. Everyone should be properly hydrated and warmed up before each day's drill. Do some stretches... Read >
Author: Jesse Miller

How to remove arm fat for women

A loathsome thing women have to deal with is arm fat. Sadly, it is embarrassing to have and never looks good. Short sleeved shirts are an item most women avoid as their arm fat makes them uncomfortable with wearing it. There are many practical ways to ... Read >
Author: James Jefferson

How To Gain Weight Healthy By Doing Pushups - Incline and Decline

While the standard pushup is by far the most popular brand of pushup, there are variations in form that can be utilized to concentrate the grunt work on various aspects of your chest and arms. The two variations that we will be looking at are the incline ... Read >
Author: Muscle Trainer

Are You Ready For Prom - 5 Easy Moves to a Sexy Body

With prom fast approaching, you're gearing up for dress shopping, after party shopping and maybe even swim suit shopping. The last thing you want to do is to worry about your least favorite body area. With just a little bit of time in the morning or eveni... Read >
Author: Gen Wright

Exercises to Build Chest Muscle Fast

Every woman wants them to hold her tight whereas every man wants a set of their own -- chest muscles are in demand nowadays, and here are some exercises to build them up quickly. You see them on TV, at the beach or just walking about -- men with well-d... Read >
Author: AnthonyG

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