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The Beach and Your Ray Ban Sunglasses

27th September 2011
Imagine, some people have never seen the ocean. They've seen water, rivers, lakes, and sandy shoresóbut never the vast expanse of salty blue that makes you feel like you're on the edge of the world. The perspective this provides towards your general insig... Read >
Author: Mark Etinger

Anatomy of Rectus Abdominis

17th September 2010
People spend a lot of time in the gym working their bodies out just to achieve that perfect washboard abs. But do they really know what the abdomen is? The rectus abdominis The Rectus abdominis or the abdominal muscles are the two pairs of muscles t... Read >
Author: Ryanell Evans

Exercises For Supreme Oblique Abdominal Development

16th August 2010
The Oblique Abdominal muscles are made up of the internal and external Oblique's. Due to it being the biggest and most visible - the external Oblique becomes the muscle that the nations readers of Mens Health focus on to actually enable you to get the des... Read >
Author: Michael Tottman

P90x:One On One With Tony Horton Volume 1 & 2 Workout DVD

20th July 2010
One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you-it's just you and Tony ... Read >
Author: xtoysasiacom

Abdominal Muscles Strength Test Using 7 Simple Ab Exercises

25th March 2008
Most people wants a six pack, flat stomach, a ripped abs, a washboard abs. All these phrases actually mean that same thing, which is a flat stomach spotting nicely toned and cut abdominal muscles. However, how many of you have tried all the latest abs... Read >
Author: Ian Kuro

Tips For Reducing Belly Fat

07th September 2006
Having a flat belly is a dream for many people. How do we effectively reduce belly fat? Here are helpful way tips to get rid of that huge chuck amount of fat in your belly and attain those so-called "washboard abs".1. Do ExercisesTry doing cardio exercise... Read >
Author: Anthony Lee
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