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Articles, tagged with "workouts", page 12

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Muscle Confusion, The Best Way to Maximize Results

02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ... Read >
Author: Robert Harden

Full Body Max Workout Routine For a Lean and Toned Body

19th February 2009
This workout routine is really going to make some of you sweat buckets! It was originally made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to repla... Read >
Author: fitjerk

Using a mini Trampoline Rebounder to improve your health

14th February 2009
With a number of health problems knocking your door, it is sensible if you start taking care of your health immediately. People look for choices like joining a Gym or going for a morning walk, jogging, exercises, heavy workouts, dieting or some might even... Read >
Author: Jamie Hanson

Shape Your Abs Correctly

04th February 2009
If you are looking to shape your abs and begin doing ab exercises, there are some things to consider first. Allowing yourself to learn the correct procedures before you begin will help to make sure you are not wasting your time in the gym and so you don't... Read >
Author: MHelphrey

What To Eat Before A Workout- Pre-Workout Nutrition

09th January 2009
Before I get into the what, I will first talk about the why? When you eat before a workout, at least a ½ hour, you ensure that the body will be fueled to last through the entire session. You wouldn't try and drive out of state on a ¼ of a tank would you... Read >
Author: Jason Yun

How To Gain Muscles - The Undisputed Muscle Mass Building Workouts For Fast Muscle Growth!

09th January 2009
Muscle mass building workouts may seem like a topic that has been done to death, but the fact remains that a lot of beginner lifters are still deluded on this matter, causing many to throw in the towel prematurely, disheartened that despite the countless ... Read >
Author: Info Spreader

Building Muscular Calves The Sure Way

09th January 2009
Do you want muscular calves? building big calves takes tremendous effort for the simple fact that the calves are tough muscles, they carry the body they whole day without a beat. so you cant use a regular calves workout and hope to get great results! M... Read >
Author: rom

WORKOUT SONGS AND LYRICS THAT PUMP YOU UP

06th January 2009
Motivation is a big part of working out at the gym or exercising at home. Rather than being shamed, bribed or threatened into reducing those abs or building those biceps, you need positive motivation. Unless you have a professional personal trainer who kn... Read >
Author: Merryl Lentz

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

19th December 2008
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll s... Read >
Author: thompson stephen

Five Steps to Achieving Slim, Firm and Lovely Arms through Arm Exercises

01st December 2008
Girls always like to have slim, firm and lovely arms. If you are among them, one of the most advisable things for you to do is get yourself involved in specially-designed arm exercises that will tone your arm muscles fast. These exercises are very effecti... Read >
Author: Will Gordon

First Step To 6-Pack Abs-Lose Your Belly Fat

02nd October 2008
Yes! You can have 6-pack abs, but if you're like a lot of people who decide they want to have rock hard abs, those abs are covered by a layer of fat. Exercises like crunches, situps or using an ab machine will give the abs you're looking for, but only... Read >
Author: Don Levy

Back Attack – Width, Thickness and Detail Guaranteed…

16th August 2008
Of all the muscle groups in our body the back is the largest and most complex. The glutes are the largest single muscle but the combined mass of all the back muscles is even bigger! So why then do so many people neglect this huge area? Simple answer - you... Read >
Author: Global Weight Training

What to Expect At 26 Weeks Pregnant

17th July 2008
When you are 26 weeks pregnant, you are in the second trimester of the pregnancy and almost at the third trimester stage. By this time, you are noticeably pregnant and your normal clothes no longer fit properly. Your stomach is starting to protrude and yo... Read >
Author: Ling Tong

Tips before planning a baby

01st May 2008
It seems to be one of the lovely moments of your life when you would give birth to your child. So before planning to have a baby does make sure that you are perfectly fit to conceive that life. Make a note on your mind that you can bring a healthy baby to... Read >
Author: aaron nimocks

Running Drills for Acceleration and Speed

25th February 2008
Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes. Athletes in every sport need to be able to run as fast as possible as quickly as possible. From getting off the line fast in fo... Read >
Author: Patrick Beith
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