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5 Quick and Easy Paleo Recipes

14th March 2012
If you are following a Paleo Diet, you already know how good it is for your health, especially heart health. These diets are based on eating low carb, with little or no grains. You concentrate on lean, preferably grass fed meats, poultry, eggs, and vegeta... Read >
Author: Meredith Herminosity

10 Guilt-Free Snacks For Weight Loss

05th June 2009
When you know which categories of foods are healthy it's a lot easier to chose healthy snacks. Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels as well as control your a... Read >
Author: ronspallone

What Are The Positives And Negatives Of Omega-3 Supplements? - 2 Warning Signs That You Should Know

29th May 2009
Omega-3 fatty acids are very important and play a vital role in our health and well-being. However, there might be positive and negatives of omega-3 supplements if they are abused or if the label is not followed. Find out the expert facts and precautions ... Read >
Author: Vijay K Raisinghani

All About Conjugated Linoleic Acid (CLA, TonalinĀ®)

13th April 2008
What is conjugated linoleic acid? In scientific terms, conjugated linoleic acid, or CLA, refers to the conjugated dienoic isomers of linoleic acid, an omega-6 fatty acid essential to good nutrition. In lay terms, CLA is a trans-fat which occurs natural... Read >
Author: Vitacost.com, Inc.
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