Home » tags

Articles, tagged with "muscle damage", page 1

Bookmark and Share

How fast should I lift?

10th March 2009
Copyright (c) 2009 Athleticbodysystem Monitoring your lifting speed is possibly the most important part of resistance training! A common question among trainees is: 'How fast should I lift?' The speed you lift the weight/ tempo you use is the ... Read >
Author: Bryan Kavanagh
Bookmark and Share