Articles, tagged with "performance anxiety", page 1

EMDR And Anxiety Therapy

EMDR EMDR stands for Eye Movement Desensitization and Reprocessing and is used to heal a range of psychological problems including anxiety, depression, post traumatic stress and panic. EMDR works to reduce a persons sensitivity to conscious and un... Read >
Author: Long Xanthe

Save my marriage today by developing Productive and Efficient Relationships

The words “mind over matter" are more than just three words randomly strung together to create something that appears somewhat practical. “Mind over matter" is more than just a fantasy, because there are times when someone's state of mind has substantial ... Read >
Author: Shaun Faulkner

Tips for dealing with music performance nerves part 1

The heart is pounding, the hands shake. Many people experience anxiety when they become the centre of attention. Many musicians are not able to perform their best as a result of an increased anxiety level. While some believe it is important to experience ... Read >
Author: grademusictutors

Getting a Disney Audition

Disney auditions are the hottest tickets to Hollywood fame and fortune. It would be of no surprise if your child wants to be the next big thing in Disney. Going about getting a Disney audition could prove tricky due to how hundreds of thousands of other c... Read >
Author: Richard Landy

How To Improve Your Memory - Overcome Test Anxiety

Quite often, intelligent students receive school grades that just do not seem to indicate their intellect. These children do their homework, work hard in class, but still get poor test grades. Parents typically misjudge lousy grades on tests as failure to... Read >
Author: Alan B. Densky, CH

Improve Concentration and Recall - Eliminate Test Anxiety

Often intelligent young students bring home school grades that simply do not seem to reflect their intellect. These children complete their homework, work hard in class, but still get lousy test grades. Parents frequently misjudge lousy scores on tests as... Read >
Author: Alan B. Densky, CH

Test anxiety help

Maybe you have stumbled upon a scenario in which you didn't respond to the exam questions adequately? Perhaps in case you learned really hard and you've carried out your own study, you nonetheless zone out, freeze up, and just sit there with out something... Read >
Author: Mike Ochsner

Understanding Drug Addiction And Mental Health Problems

Drug addiction, is not generally considered a mental health disorder, even though some consider it a shortcoming. The facts have shown that drug addiction has both physical and psychological dimensions. The body craves the effects that the drugs have on t... Read >
Author: aldrin1230

Tips To Overcome Performance Anxiety

Sometimes, people are called upon to speak to a room full of people, sing a solo in church, show a group of people how a workout is done, teach a class based on our given talent or perform at a competition in front of spectators. Because it isn't somethin... Read >
Author: uhiraki26

What You Want To Know About Self-Hypnosis

Self-hypnosis is a trend that is rapidly gaining support not only from the New Age community, but also from people from all walks of life. This is perhaps because the process one way or the other seems to provide the results that most people look for, an... Read >
Author: JMSSoveign465

Singing Lessons: "Dance Monkey, Dance!" How To Deal With Stage Fright.

Last night at Banjo Jim's I had the fight or flight response when I got on stage to sing. My heart started throbbing in my chest, my throat got tight, and I felt like I had to pee, even though I had just peed several times. I was looking forward to being ... Read >
Author: Ruth Gerson

Prue's Problem With Spell Casting

Being the eldest sibling certainly has its dues. This is especially true with Prudence “Prue" Halliwell, the eldest of three sister-witches. Together with her sisters Phoebe and Piper, they constitute the strongest union of witches and, thus, have been ... Read >
Author: Manuel Mcintyre

Getting to Sleep and Panic Attacks at Night

As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being able to sleep can actually b... Read >
Author: Eddie Smith

Beta Blockers For Shyness

Beta blockers can provide some benefits in lessening the distressing physical symptoms of social anxiety, such as pounding heart,, shaking, sweaty palms, et cetera. It is possible that medication can even reduce some of the negative thoughts felt by anxie... Read >
Author: Timothy Arends

Role of Body image in overcoming shyness and social anxiety

While it is not a very commonly known fact to people, poor body image does affect our social performance. Poor body image can wreck havoc on our self-esteem; and this may reflect as shyness and anxiety in social situations. Improving one's self-concept is... Read >
Author: cabledoor

User published content is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License