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21st September 2009
A lot of people want to lose weight. The impression we have is that we have to really get geared up mentally to start. We plan, we set a date, we worry and we fuss over the upcoming start and trauma of a pending diet.
Relax! Beginning a weight loss... Read >
Author: wbdoyle19th September 2009
Using a weight loss calculator can help you set goals and stick to your diet and exercise plan. It is easier now than ever to consult a free online calculator to find out how many calories you can eat in order to reach your desired weight. Of course, it... Read >
Author: Dr. Marcilio07th September 2009
Copyright (c) 2009 Stephen Smith
Increasing your intake of protein for fat loss is definitely a good strategy to employ. Even if you keep your overall calories the same but simply increase the portion sizes of foods with protein and slightly reduce you... Read >
10th August 2009
Fat Burners: The Unadulterated Truth
By Tom Venuto, NSCA-CPT, CSCS
www.clickhere4sixpackabs.com
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fi... Read >
Author: lonepeak99903rd August 2009
When you step on your weighing scales they don't really show if you are fit or fat. They just tell you your weight. Our obsession with weight sometimes makes us overlook other body factors.
For example, more important than total body weight is the comp... Read >
Author: james larkin06th June 2009
Copyright (c) 2009 Stephen Smith
Weight Loss and Exercise Myth 1: Muscle turns into fat once you stop exercising!
Muscle and fat are two completely different tissues. Muscle is made of water and protein whilst fat is made of fat. You can't magically... Read >
28th April 2009
When you step on your weighing scales they don't really show if you are fit or fat. They just tell you your weight. Our obsession with weight sometimes makes us overlook other body factors.
For example, more important than total body weight is the comp... Read >
Author: james larkin13th March 2009
With Spring almost here, it is a great time to get outside and begin exercising again. An easy place to start is with a walking program. Walking is a gentle form of exercise that can help you achieve a higher level of fitness and health. Walking is safe, ... Read >
Author: Jennifer Ellis, MPT, OCS10th February 2009
You have been losing a few pounds now and then. Seeing the weight drop makes you even more motivated to keep with your weight loss program. Then, it happened. You meet one of the greatest enemies of several weight loss plans -- the weight loss plateau.
... Read >
Author: joshbrennon@gmail.com02nd February 2009
Herbal ephedra and hoodia are two of the more popular and effective weight loss supplements. Of course you will find people that say these herbs are not good at helping people to lose weight. But there is one simple way to determine if they are any good.
... Read >
Author: Todd Massey02nd February 2009
Herbal ephedra and hoodia are two of the more popular and effective weight loss supplements. Of course you will find people that say these herbs are not good at helping people to lose weight. But there is one simple way to determine if they are any good.
... Read >
Author: Todd Massey21st January 2009
As the saying goes, too much of a good thing can be a bad thing. Which is true. Anything done in excess can bring about certain complications. Alcohol, for one, is a great example for this. Too much alcohol consumption can lead to liver damage, which, in ... Read >
Author: morningshift15th December 2008
If you are reading this article, you must be concern about weight loss. So before knowing how negative calorie foods help in weight loss, you must know what is negative calorie and negative calorie diet.
Negative Calorie - When your calorie intake is m... Read >
Author: Nick Mutt05th December 2008
With obesity reaching epidemic proportions today, especially among America's youth, video game popularity only makes this problem worse. This year Nintendo came up with the brilliant idea of combining fun and fitness into a gaming console, appeasing paren... Read >
Author: globall0601st December 2008
Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss. This ar... Read >
Author: Robert Palmer22nd July 2008
Weight loss and losing weight doesn't have to be hard. Lose weight with out losing your lifestyle with our simple weight loss tips.
Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so... Read >
Author: Alfitness14th July 2008
While fat is often most noticeable in common areas of the body such as the stomach, thighs, and the backside, fat exists all over the body. This is why people often make the mistake of concentrating too much of their time on working out these problem area... Read >
Author: Jonathon Hume05th June 2008
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, are the secret to their six pa... Read >
Author: Tom Venuto28th April 2008
Your activity diary
When it comes to activity, be sure to enter things you do as a matter of routine (such as walking the dog or playing catch with your kids) as well as planned exercise. You may be pleasantly surprised to see how much motion there is ... Read >
Author: Alien07th April 2008
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman's is more t... Read >
Author: Jill Smi26th February 2008
Do you have a personal financial budget? Is your checkbook balanced regularly? Do you know your finances? Are your expenditures appropriate to your overall finances? Consider the same philosophy for your body through a calorie and exercise budget. Wh... Read >
Author: Cathy Wilson26th February 2008
Obesity results when too much fat accumulates in the body. A person is normally considered obese when his or her weight is 20% over the normal body-weight for height and age and the Body Mass Index (BMI) measures 30 or more. Now recognized as a serious ... Read >
Author: Peter sams11th October 2007
Copyright (c) 2007 Charles CarterYou have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a plateau. A weight loss pl... Read >
Author: liveleantoday21st September 2007
Weight loss can be a major problem if you are obese and want to lose weight to look smart and sexy. People try all sorts of weight loss strategies, from restricted diets to a strict exercise and work out plan. However, with an ever busy schedule, and neve... Read >
Author: Lenny Pek20th September 2007
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is mo... Read >
Author: Farazila Abu01st July 2007
Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body b... Read >
Author: cwalker318th June 2007
By now you recognize that controlling calorie intake and increasing calorie expenditure are essential to losing weight. Hopefully you have adopted daily routines that will eventually lead to the weight loss you desire. Perhaps you’re walking every morni... Read >
Author: Christian Blake16th June 2007
Many people who diet, often reach what is called a diet plateau. That is when dieting stops resulting in weight loss. If you want to prevent this, the answer is to constantly change your diet and/or workout routine.
You probably noticed that when yo... Read >
Author: Arnel Ricafranca11th May 2007
How Calories are burned.
Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will ... Read >
Author: Robert Palmer27th April 2007
Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body b... Read >
Author: Thomas Berten13th April 2006
You are overweight for the most simple of reasons. You are eating the wrong types of food, consuming unhealthy calories and you are also eating at the wrong hours of the day. Lack of exercise does not make you fat; it makes you unhealthy both internally a... Read >
Author: stephen dcosta09th December 2005
Forget long steady state aerobic training if you want to lose fat.
Why?:
1. Its boring! Who really wants to spend half an hour or more running, cycling, rowing, etc.
2. Your body will adapt to it! As you get fitter, it becomes harder to burn the ... Read >
Author: Gavin Walsh
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