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Articles, tagged with "leg strength", page 1

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How To Lose Leg Fat Fast For Women

18th February 2011
We depend on our legs all day long, so it's no surprise that they are usually pretty well muscled. Unfortunately legs are also a matter of concern for a large number of women because fat has a tendency to accumulate on this region. This article is all abo... Read >
Author: 2Deano

Guide Paintball Snapshot

28th December 2010
If you want to become a better paintball shooter you must learn new moves and tricks in order to get the advantage on the field. As they say it, practice makes perfect which is what would any professional paintball player recommend for those that are new ... Read >
Author: Sali3ri

Do Plyometric Drills Make You Faster?

05th May 2010
Plyometric drills, and super-fast agility ladder drills will make muscle stronger and build the possibility for significant gains in speed. This type of work, throughout the context of speed technique training, can make athletes faster. Plyometric depend ... Read >
Author: Charmaine Cuddihy

Good Vertical Jumpers Make Good Sprinters

27th August 2009
It has been documented that for the most part, people that have a good vertical jump are also pretty fast sprinters and the reverse can be true. It has to do with the leg strength and explosive power that has been gained from training. Although there are ... Read >
Author: Tim Archbold

Can Heavy People Practice Tai Chi?

11th June 2008
Yang Chengfu was the master of Tai Chi Chuan who brought tai chi to the masses in China. He was also responsible for the popularity of Yang Style Tai Chi Chuan. I don't think Yang Chengfu was heavy in his younger days. It's said that as he became succe... Read >
Author: Tai Chi Man

7 Bodyweight Exercises for Extraordinary Strength

20th February 2008
Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance. 1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body. You may ... Read >
Author: Jason Oh
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