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Legs R Us - Get Hot Legs Fast!

20th January 2011
Legs R Us - Get hot legs fast, is a cute way to say that you definitely CAN have the thin thighs of your desires if you master a few of the secrets thin Asian women have been applying for years to get lean. These longstanding methods are a piece of the re... Read >
Author: LisaYu

Legs R Us - Get Sexy Thighs Fast!

22nd November 2010
Legs R Us - Get sexy thighs fast, is a nice way to say that you positively CAN possess the thin thighs of your dreams if you learn about a few of the strategies lean Asian women have been using for years to get slim. These ancient strategies are part of t... Read >
Author: SylviaChan

8 Tips To Lose Butt Fat For Men And Women

11th August 2010
People are being more concerned about ways that let them know how to lose butt fat. This is because large size buttocks is certainly an unpleasant look. If you're looking to lose some unsightly fat off your butt, then you do not have to worry anymore as I... Read >
Author: Charles

Bum Exercises Guide

05th July 2010
Bum exercises can be performed very easily if you know what you are doing. I have produced a list of toning bum exercises that you can easily do and you should start seeing the results straightaway.1. The Bum Cheek Tenses - Yes I have made up the name! Th... Read >
Author: Ken Phelps

How to Lose Butt Fat

11th February 2010
As we grow in age, so does our butt size. Why does it happen?  Lack of time to develop a good workout routine to lose butt fat? Could be.  Eating too much fatty foods, or too much food, period?  Most likely.  Or maybe it's just genetics?Perhaps it may... Read >
Author: Andrew Hunter

Extreme Weightless Circuit Training Leg Workout

08th January 2010
Hi everyone and welcome to the extreme weightless circuit training leg workout that can be done literally anywhere! I know a lot of you out there think that the only way to build muscle and strength in your legs is by doing lifts with hundred of pounds bu... Read >
Author: Frank Marconi

UFC Workout

27th August 2009
As the UFC becomes more and more popular, more and more fighters and fans alike will be curious about some of the top fighters UFC workouts. Most fighters and their coaches aren't (understandably) so quick to reveal their training secrets, but at the end ... Read >
Author: Derek Manuel

Volleyball Training Methods

24th August 2009
Training for the sport of Volleyball can increase the endurance, explosive power and the vertical jump. Volleyball involves lots of jumping and a strong lower body that has the endurance to last many games with out tiring is desirable. Being able to jump ... Read >
Author: Tim Archbold

How To Tone Thighs - 3 Easy Tips

12th June 2009
Women naturally store fat on their hips and thighs whereas men tend to store fat on their stomachs. This means that slightly different approaches in how to tone thighs must be taken by women compared to men. Take a look at the following 3 pieces of advice... Read >
Author: b-moc

5 Unique Strategies for a Flat Stomach

17th April 2009
You can get the sexy stomach you have been dreaming about without even a crunch. Probably you are asking yourself "how could this possibly happen? I must do crunches in order to get a flat stomach." Wrong! There are 5 central strategies that will make you... Read >
Author: Gergana

7 Bodyweight Exercises for Extraordinary Strength

20th February 2008
Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance. 1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body. You may ... Read >
Author: Jason Oh
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