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Articles, tagged with "workouts", page 13

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running workouts to get faster

10th June 2007
Running workouts to get faster aren't limited to the professional athletes you see on television. Everyday runners that just like to head out to a 5K can increase their speed and make it to the finish line faster. If you want to shave some time off your ... Read >
Author: Michelle Van Otten

5 Tips for Dealing with Sore Muscles

24th April 2007
Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tear... Read >
Author: chester ku-lea

Cellulite Exercises for Easy, Safe Cellulite Reduction

27th February 2007
It's no secret. Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. Ther... Read >
Author: Joey Atlas

How To Cut Weight For Wrestling

14th January 2007
Let?s take a look at the typical year for a wrestler. During the off-season, the wrestler is in the gym lifting weights. The workouts are intense. The wrestler eats normally, sustaining muscle, and adding strength to their body. The wrestler might compete... Read >
Author: Robert Palmer

How Muay Thai Kickboxing Workouts Changed My Body

11th January 2007
How I Lost Ten Pounds of Blubber with Kickboxing Workouts I've been taking kickboxing for about 10 weeks on Mondays and Thursdays. It has been a intense and rewarding. The thai kickboxing workouts push your cardio that's for sure. Even though I am a ro... Read >
Author: Yoshi

Prevention of Shoulder Insuries Associated with Swimming

26th November 2006
Swimming is a sport enjoyed by athletes of all ages. Although it is not commonly associated with a high risk of injury, swimming does have its own problems. For swimmers, the biggest source of sidelining injuries is the shoulder. While there may be a numb... Read >
Author: Kurtis Keller
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