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10 Muscle Building Commandments For Better and Faster Muscle Gain!

10th March 2009
Copyright (c) 2009 Athleticbodysystem Muscle Building Commandment Number 1: YOU MUST LIFT HEAVY! In order for your body to grow you have to MAKE IT. Your body does not know you are 'doing weights' it thinks there is a big ass weight trying to crush you... Read >
Author: Bryan Kavanagh

Cardio May Be Preventing Your Fat Loss Progress

20th January 2009
Copyright (c) 2009 Athleticbodysystem The use of traditional cardio has developed the reputation that it burns fat. I'm here to tell you this isn't the case! I appreciate and wholeheartedly agree that LOW intensity (>30%) WALKING will primarily burn... Read >
Author: Bryan Kavanagh

10 Top Compound Exercises to Blast Fat and Build Lean Muscle

13th January 2009
Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shre... Read >
Author: Author Unknown

How to Get Rid of Stubborn Body Fat Fast

06th January 2009
Fat deposits in your body with time so you can't expect these fats to melt overnight. Such fats are called stubborn fats. These are the kind of flab that sticks to one in those hard-to-lose places. In men it is the annoying pockets right around the navel,... Read >
Author: Nick Mutt

Weight Loss - Lose up to 0.5kg a week with simple food substitutions

01st December 2008
Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss. This art... Read >
Author: Robert Palmer

7 NEXT LEVEL Exercises to INCINERATE FAT and ADD LEAN MUSCLE!

30th November 2008
Copyright (c) 2008 Steven Krebs As a former fat kid and a current fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. I am constantly asked what are the best exercises for f... Read >
Author: Steve Krebs

The Pros and Cons of Body Detoxification

30th October 2008
Have you heard that a body detox, also known as a cleanse, has a number of health benefits? If so, you may be ready to try a detox diet. Before doing so, it is important to truly know what you are getting into. That is why you should first know the pros a... Read >
Author: Krishan Bakhru

10 Reasons Why Dancing Is Good For You

08th October 2008
There are so many reasons why dancing is good for you, it's hard to know where to begin. It's great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actua... Read >
Author: Alexander Holt

German volume training

05th September 2008
Building muscle is the aim of german volume training and is great for adding mass to your bones. In only 4 weeks of GVT training you can really see the difference. Pick a weight you can do 20 reps with, now you are going to perform 10 sets of 10 reps wit... Read >
Author: MuscleZine

Fast Weight Loss - 3 Best Tips

02nd September 2008
While so many people resort to diet pills and drugs to help with weight loss, there are a few simple natural methods that can be followed to bring about a quick weight loss without too much of stress and strain. Increase your Body's Metabolism: Work s... Read >
Author: Laxman M

Stop Overeating: Self Hypnosis For Compulsive Overeating

15th August 2008
Overeating is a habit that many people develop early in life. It is also a habit that can cause serious medical implications. Overeating is defined as eating beyond the point of satiety and when not prompted by hunger. In our society, where food is plente... Read >
Author: Mark C Roberts

The Benefits of Bike Spinning

14th July 2008
Participants who are involved in the program monitor their progress with their heart rates, usually through a heart monitor attached to the bike or taken manually. For those who are new, they often size up their level of exertion on a relative perceived e... Read >
Author: Patrik Ewriter

Building Lean Muscle Mass - 4 Critical Factors To Consider

11th July 2008
Many people are more and more interested in building a lean muscular and athletic physique for several reasons. You might be interested to stay healthy, to boost your self-confidence and self-esteem or to impress the opposite sex. Either way, developing l... Read >
Author: Jean Lam

Weslo Exercise Bike Reviews What You Get And Don't Get

09th July 2008
If you already own an exercise bike and are looking to upgrade, or if you are already in shape and are looking for a machine that will take you to the next level, the Weslo isn't for you. But, for someone who's looking for an entry-level, cheap exercise b... Read >
Author: Robin OBrien

Cardiovascular Fitness: Swimming and Skating

26th May 2008
Swimming Cardiovascular fitness maintains proper exercises designed to strengthen and develop the endurance of the heart and the lungs. There are many cardiovascular exercises today which targets cardiovascular fitness and merit a significant aspect in a... Read >
Author: Trixie
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