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28th September 2009
Bodybuilding's Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs and some toast. He's just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight training session. After t... Read >
Author: wbdoyle25th September 2009
Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.
The main difference between training journals and training logs, is what you document in th... Read >
Author: wbdoyle30th August 2009
Have you ever thought about what's required to build big amounts of muscle mass? Do you think it's as simple as purchasing a fitness center membership, pumping every body part once a week, knocking back a couple of protein shakes and striving to munch as ... Read >
Author: Max24th August 2009
Today everybody is aware about the importance of fitness and health. Obesity can lead to various diseases, including heart diseases. People are trying out ways and means like dieting and fitness programs to reduce weight and remain healthy. Exercise is ve... Read >
Author: MMAMemories.com11th July 2009
Protein is the building blocks for muscles. For anyone looking to gain lean muscle mass and improve overall fitness, protein intake is a must. Different people have different needs. The amount of protein you should consume depends on your current weight, ... Read >
Author: Gen Wright15th May 2009
Many people believe that you cannot build muscle without lifting heavy weights. It is entirely true that it is a lot easier to build muscle while lifting heavy weights, but it can be done without the use of weights or supplements. The key to build muscle ... Read >
Author: JD Dean17th April 2009
It is extremely easy to build muscle quickly if you just take the proper steps. While working hard is an important part of building definition, it will not help you without proper rest.
You want to make sure that everything in your workout routine wor... Read >
Author: JD Dean15th April 2009
When children play the are having lots of fun. And the more they jump around the more fun it is. As we become older the fun seems to be associated less and less with exercise. Some of my clients over 40 have trouble getting themselves into the gym or doin... Read >
Author: Perry Permann04th March 2009
Fitness is something that seems to rank right up there with entertainment these days. Everywhere I look I see magazines, books, internet, and TV pitching some gimmicky fitness product with the promise of huge results. People spend the money for every new ... Read >
Author: Brandon Richey18th February 2009
My friends are always complaining how they've been working out for years and yet, still no visible six pack abs or flat stomach. All that remains to be seen is one pack of belly fat.
I only needed to ask them a few questions to discover why they are no... Read >
Author: Rena Wong03rd February 2009
With busier schedules than ever before, more and more people are finding it increasingly difficult to find time to go to the gym for a formal workout. However, with the growing realization that tight schedules should not hinder anybody from taking care of... Read >
Author: joshbrennon@gmail.com06th January 2009
A Plateau Should Be a Geographical Land Mark...Not A Limiting Factor In Your Weight Training
"Plateau" is not the way you want to think of your weight training program. Especially when the internet defines plateau as "a period during training when the... Read >
Author: glchandler01st December 2008
Copyright (c) 2008 Katie Kelley
The Duke University Medical Center recently conducted a study on heart failure patients and how to administer more adequate care. The study found that patients who exercised were more likely to have an improved outcome t... Read >
Author: LegalView05th November 2008
Elliptical exercise machines are gaining in popularity, as they offer a no-impact alternative to treadmills without having to sacrifice workout intensity. Another reason that elliptical exercise machines are very popular is that they can be purchased easi... Read >
Author: Paul Rodgers27th October 2008
Ever since you were young you were told that the best way to lose fat quickly was through cardiovascular training. You probably have worked out with traditional cardio and even though your heart is strong and healthy, you may wonder why you haven't lost t... Read >
Author: Matt Lisk17th September 2008
Losing the Belly Fat & How to Flatten Your Stomach Effectively
http://www.pudgebusters.com
Fat belly? Trying to lose your stubborn stomach fat? Want to get some ripped, six pack abs fast? You are not alone in your quest! Many people are trying desp... Read >
Author: evilknevil15th September 2008
Treadmills are priceless pieces of equipment for exercising in your home. Walk, jog or run without being on hard pavement or in inclement weather, and choose from the convenience of various inclines and programmable workouts for further benefits. A Nordic... Read >
Author: Bill Gatton16th August 2008
Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity s... Read >
Author: Rob Denny03rd July 2008
With the increasing pace of the medical science, awareness about the benefits of hot tub hydrotherapy is already known to everyone. It is proven scientifically that many medical conditions, injuries and any other health problem can just improve with regul... Read >
Author: Synapse India25th June 2008
If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the mostly the same as other aerobics workouts which is t... Read >
Author: Cindy25th April 2008
So, you've been at it for a week or two now, working out, sweating, and moving your body.
Yet, you don't see the results you want, and you have to be ready for that swimsuit.
Don't Give Up!
Remember that when you begin a weight loss plan and star... Read >
Author: Gen26th July 2007
Bodybuilding is simply the process of increasing the muscle mass of the body and decreasing the amount of fatty tissue in the body. This is accomplished through the use of Progressive Resistance Training. Progressive resistance means increasing resistance... Read >
Author: Robert Palmer21st May 2007
We're told over and over that in order to be successful at something, we need to be consistent. But consistency not tempered with intelligence is as bad as inconsistency when we are being intelligent. You can run east looking for a sunset and no matter ho... Read >
Author: Scott Abbett24th December 2006
Copyright (c) 2006 Jonathan Perez
Weight loss supplements are one of the main things that those looking to burn body fat from their workout program place their hopes on.
Billions of dollars have been spent on workout supplements such as fat burners,... Read >
Author: Jonathan Perez20th December 2006
Copyright (c) 2006 Jonathan Perez
Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on.
Billions of dollars have been spent on workout supplements such as creatine, NO2... Read >
Author: Jonathan Perez15th May 2006
Copyright 2006 Lynn VanDyke
A common problem among many people looking to shed fat and lean out is hitting a plateau. Hitting a plateau can leave most feeling stressed, defeated and ready to give up. There's nothing worse than working hard and eating... Read >
Author: Lynn VanDyke07th May 2006
By Rossella Pruneti
GOAL:
Since it is the largest muscle group in the body, leg day is the hardest day in a bodybuilder's life. However, women are really motivated to train their gams hard. To get rid of cellulites, bloating, and bodyfat, you need to... Read >
Author: Rossella Pruneti24th December 2005
To succeed with an aerobic fat burning workout or cardiovascular exercise fitness program, you need to pay attention to the following issues
• The frequency at which you perform the workout
• The intensity of your workout
• your motivation f... Read >
Author: Hugh Thorpe
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