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01st October 2009
One of the main causes of accidents on the road is tiredness or lack of concentration which can lead to impaired judgement and reactions almost to the same degree as alcohol consumption. Despite this however there are no laws regarding tiredness on the ro... Read >
Author: Melissa Messer21st September 2009
If you or a loved one are facing health issues that are serious; chronic pain, cancer, or diabetes, there is a product specifically designed to help you in your fight the pain associated with your disease and help you to regain your health. It is the Ame... Read >
Author: Nancy Landa30th August 2009
In today’s economic climate, many of us must balance many things in our lives to survive, be happy, healthy and successful. You may be juggling a job or career, or maybe you own or have several jobs or businesses like I do, a relationship, and some of y... Read >
Author: Dr. Cindy Brown12th August 2009
When you first wake up in the morning, do you ever have a sinking feeling like you’re stuck in a rut and can’t get motivated for the day? Sometimes it is really hard to get out of a rut once you’re in it. Here are some great ways to get motivated ag... Read >
Author: GeraldFitz19th July 2009
Parenting is a complete experience. Just as we work hard to get the best outfit for our child’s fancy dress, there are millions of things to do on a daily basis. From phonics to playing a game of scrabble we want to do our best. Parenting automatically ... Read >
Author: Jennie06th June 2009
Napping is a guilty pleasure… one all of us, if we’re lucky, engage in at one time or another, especially during the cold, dark months of winter.
And it seems interestingly that new research has found the link between sleep and memory and that shor... Read >
Author: Kirsten Whittaker21st January 2009
Are you getting a good night's sleep? It may come as a surprise that many adults don't sleep well. Night waking can be difficult because though many people have an easy time falling asleep, it's frustrating that they don't stay asleep. If you wake up, the... Read >
Author: rynoceros103rd December 2008
There are many boot camp programs out there that will teach you how to lose weight. The problem with this is that once you resume your daily life, you might not be able to keep the weight off.
Obstacle #1 You crank the AC
Go green! Here's how it c... Read >
Author: Zach Hunt11th November 2008
The idea of a power nap isn't new. They used to be called catnaps. They consist of just a little bit of sleep in order to refresh you. There has been some research done more recently, though, and it shows that there is a right way and a wrong way.
More... Read >
Author: Steve Gillman30th October 2008
Sixty---- The New Forty
Sixty is said to be the new forty. I personally find it more and more difficult to determine people’s ages as I age. People are looking younger and younger. Or am I getting older and older?
There are many new discoveries... Read >
Author: carolee4421st October 2008
Before we get into how to use meditation CDs, we have to start with which kind to use. Some products are nothing more than relaxing music, or perhaps a guided meditation with a musical background. There is nothing wrong with these, but if you want a more ... Read >
Author: Steve Gillman17th September 2008
A small business owner can get so bogged down in running his business that he has no personal life. He may not even realize that his wife left him - last year. To prevent burnout and keep your relationships strong, be sure to devote at least a small porti... Read >
Author: Melanie Click02nd September 2008
1. TV
Not just the television but any electronic device with a screen. A recent study found that those people who either watched television or read their emails for example find it a lot harder to fall asleep.
2. Exercise
Everybody knows that the bene... Read >
Author: Robert Palmer24th August 2008
Many advantages can be identified when you use free online surveys in order to make money taking surveys while working at home on your own time.
It's obvious that free online surveys have some advantages that are even more substantial than other onl... Read >
Author: Alan21st August 2008
It is seen as a good thing when children take an afternoon nap in their beds, due to the many benefits we know it has on them, but if an adult were to take an afternoon nap it would generally be frowned upon. People who have been awake for around 8 hours ... Read >
Author: Robert Palmer14th August 2008
Working the night shift, as I have, has been a wonderful exercise in letting go of Circadian Rhythms and creating my own rhythm. By changing my perspective in this way, the night has become my familiar, a kind of safe haven in the routine of life.
Nig... Read >
Author: kate loving shenk24th July 2008
What do you think of when you hear the word recession? Ruin? Breadlines? Layoffs? Used cars? Repossessed homes? A mountain of Home Depot coupons? Everyone fears a recession, but believe it or not, a recession does not mean the end of the world as you know... Read >
Author: Becky Caulkin01st July 2008
As Scotland’s capital city, Edinburgh has always enjoyed a high profile. Sometimes referred to as the Athens of the North or Auld Reekie, it really comes to life when the summer festivals are on, with the population more than doubling, albeit temporaril... Read >
Author: Daniel Collins02nd June 2008
As a private soldier, I made a point of sleeping (and eating) every chance that I got. Naps were gold. Precious commodities, grabbed at every opportunity. I needed the energy for our training exercises as well as our late-night shenanigans.
... Read >
Author: Doug05th November 2007
I like to revisit the topic of night shift from time to time.I'd never work any other shift, yet you either tolerate it or not.You adapt to it or you don't.We night shifters have honest conversations and we solve all the problems of the nursing profession... Read >
Author: kate loving shenk02nd August 2007
These days many of us must balance many things in our lives to be happy, healthy and successful. We may be juggling a career (or maybe you own and operate several businesses like I do), a relationship (and some of you may even have children) and then ther... Read >
Author: Dr. Cindy Brown11th July 2007
Take charge over your life.
How many times have we not thought about that?
Once a day or once a week?
Maybe it comes once per year due to an event occurring.
Whatever it is it’s good for us. We take an inventory over things that happened. Look over ... Read >
Author: MarieLouiseFalk05th July 2007
When the motivation lacks what to do?
I think that is the most critical issue in our business
of network marketing.
How do we get recharged again? What do you do?
One thing to do is to call somebody that energizes you.
But is it wise to rely on some... Read >
Author: MarieLouiseFalk18th April 2007
The GED test is grueling. A timed 7.5-hour test, it’s a thinking marathon, and GED students should prepare for the test just like a runner would get ready for a challenging athletic event.
For people who are accustomed to working on their feet and mo... Read >
Author: Leonard Williams27th January 2007
How Do I Make It Through My Day? The Best Ways to Boost Your Energy Level.
Finding it hard to concentrate on tasks? Finding your frustration level and patience wearing thin? Just can�t seem to get yourself motivated to get up and go? If this so... Read >
Author: Robert Palmer14th November 2006
What is a power nap? It's nothing but a short nap taken during the day that totally rejuvenate you. Everyone, at some time or the other, needs to take a power nap. But sometimes we find it difficult to do so because of various reasons like high stress etc... Read >
Author: Pradeep Aggarwal10th August 2006
Are you feeling tired and unappreciated? Have you loss sight of what a full nights sleep really is? Do you have a long "To Do List" that seems to grow longer as your baby grows older? Have you accepted the fact that your baby decides what you are going to... Read >
Author: Leah Lee09th November 2005
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try t... Read >
Author: Michelle Garcia17th April 2005
To nap or not to nap? That is the question. There seem to be arguments on both sides of the question of whether napping is beneficial. The simple answer is that naps can be very effective for increasing energy levels when one has a proper understanding of... Read >
Author: Craig Desorcy
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