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Articles, tagged with "barbell curls", page 1

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Basic Bodybuilding Workouts for Bicep and Chest Areas

30th June 2011
Bodybuilding workouts challenges you to push your limits. If you are faint-hearted, it will be easy to give up on them. But the thought of deciding to start on bodybuilding is a sign that you acknowledge and accept the hurdles you will have to do and go t... Read >
Author: aliahmed

How To Gain Muscle Mass – A Simple Outline

28th April 2010
If you're ready to learn how to gain muscle mass naturally, then it's important that you understand the basics of gaining muscle. While there are a bunch of fancy body building techniques that you can apply to your weight-lifting workouts and bodybuilding... Read >
Author: Nick Andrade
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