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How to do Kapalbhati Pranayama and Precautions and Benefits of Kapalabhati

14th October 2010
Kapalbhati Pranayama is a miraculous yoga breathing exercise, invented by Indian yogis thousands years ego, for complete body fitness. It affects even those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma. According to... Read >
Author: Dr.Steve Buchar

5 Best Tips To Get Rid Of Saddlebags

30th July 2010
If you're a woman, you've most certainly heard of the phrase "saddle bags". Saddlebags, a term we use to describe fat stored around the hips, thighs and butt, are very common in women. Unfortunately, spot reducing fat around the hips and thighs, or any ot... Read >
Author: Charles

Best Fitness Vibration Plate Machine for whole body vibration

05th July 2010
When it comes to buying vibration plates, nothing beats the vibration machine for whole body vibration. It traverses the borders of beauty, health therapy, physical education and body building. It is employed by professors at universities to teach their P... Read >
Author: David Hoffman

5 Figure Monthly Income As A Group Body Fitness Exercise Instructor

17th March 2009
One of the great results from becoming a personal exercise fitness trainer cum group exercise instructor is that your income will develop as you develop. Of course, how much money you generate will be entirely up to you and your skills. Coming out with gr... Read >
Author: Melvyn Goh

Top 6 Fitness Components

11th March 2009
Following are the Physical Fitness Components : 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved... Read >
Author: Body Fitness
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