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Post Pregnancy Exercises To Tone Your Bum!

31st October 2014
So your pregnancy has reached its natural conclusion and you've given birth - well done you! If you've maintained your fitness in pregnancy you probably can't wait to get up and moving again, or maybe you're just keen to get that wibbly wobbly mummy tum... Read >
Author: Alexandra

Volleyball, How to Play and Win Volleyball

28th October 2011
Just just before the attacker contacts the ball, a peeling blocker have to come to a cease in the all set position with hips and shoulders squared toward the attacker. There are three probable techniques to get back again to a defensive position from the ... Read >
Author: UskseryOneal

Brazil Butt Lift - Sculpt Review

07th April 2010
Today is a strength day on the workout calendar. To change it up a bit I decided to throw Beachbodys Brazil Butt Lift's Sculpt into the dvd player instead of P90X's Legs & Back. You see it's snowing... AGAIN...and where I do my workouts, there are two ra... Read >
Author: Ncomee

Extreme Weightless Circuit Training Leg Workout

08th January 2010
Hi everyone and welcome to the extreme weightless circuit training leg workout that can be done literally anywhere! I know a lot of you out there think that the only way to build muscle and strength in your legs is by doing lifts with hundred of pounds bu... Read >
Author: Frank Marconi

Every story has an emotional response to elicit

21st September 2009
Every story has an emotional response to elicit. When campers are sitting around a fire in the dark woods, they tell stories that generate fear and excitement; stories about psychotic killers with hooks for hands, and teenagers who pick up strange hitchhi... Read >
Author: vishalart

Are You Ready For Prom - 5 Easy Moves to a Sexy Body

06th March 2009
With prom fast approaching, you're gearing up for dress shopping, after party shopping and maybe even swim suit shopping. The last thing you want to do is to worry about your least favorite body area. With just a little bit of time in the morning or eveni... Read >
Author: Gen Wright

Pruning the Pot Belly on Slim People

06th June 2008
Being slim is no guarantee for having a flat stomach. Just walk around the beach on a hot summer day and observe the number of thin people with mild to extreme pot bellies. Being underweight does not mean a slim physique or good health. If you want to fir... Read >
Author: Doug

7 Bodyweight Exercises for Extraordinary Strength

20th February 2008
Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance. 1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body. You may ... Read >
Author: Jason Oh
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