Articles, tagged with "muscle fiber", page 1
10th June 2010
Real Difference Between Fast And Slow Twitch Muscles
Slow twitch muscles are the simplest to describe. They are powerful aerobically, meaning good at using oxygen. They are called slow twitch because they are slow to fatigue, not because they are slow ...
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Author:
Robert Palmer
30th April 2010
Nutrition and training expert John Parrillo is an innovator who has been on the cutting edge of bodybuilding for more than two decades. His ideas go against conventional wisdom and have been hailed as revolutionary by some and dismissed by others. Some pe...
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Author:
Mike Westerdal
04th November 2009
If you have been working out with weights and not making the gains that you would like or you are new to resistance training and your goal is to build size and strength fast then consider adding compound exercises into your routine. Utilizing these exerci...
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Author:
pharris1
06th June 2009
Summer is upon us and the time is here to chill out in the sun and relax at the beach. This means one thing for any serious weightlifter: It's time to take off your shirt and showcase your ripped physique that you have been working on all winter long. You...
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Author:
Friamin
27th April 2009
The emotional response to things in our environment that cause stress and anxiety can be as wide ranging as the number of people you talk to about the subject. Though the response our bodies give to theses environmental irritants is the same.
Our adre...
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Author:
Robert Read
16th January 2009
Copyright (c) 2009 Nancy RishworthDo you find yourself feeling stiff and sore at the end of a long day at work? There's an easy way to eliminate these sore muscles - you simply need some exercises to increase flexibility.Flexibility is something people ov...
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Author:
Nancy Rishworth
28th November 2008
If you are a dedicated weight trainer what is the first thing you are asked when people notice your physique?....."How Much Can You Bench?" Why? Because it is the original ego-lift and is one of the foundation exercises employed to build a big chest.
E...
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Author:
Global Weight Training
24th July 2008
Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass - The Triceps. The variation in si...
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Author:
Global Weight Training
