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Articles, tagged with "muscle imbalances", page 1

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Overused Muscles and Chronic Injuries

18th February 2010
endurance the muscle will have. Chronically tight, restrictive muscles just don't function very well and they impinge structures around and beneath them such as nerves and blood vessels, causing disorders like Carpal Tunnel Syndrome, Cubital Tunnel Syndro... Read >
Author: Nathaniel Pollard

Back Pain Lower Left Side Again? - Are You Sure You Know What it Is?

08th October 2009
So the back starts playing up... You visit the doctor yet again. "What's the problem?" You raise your eyebrows and reply "back agony lower left side- Again!" You are not alone thousands have the same problem and thousands receive no real speci... Read >
Author: Robert Lee

What the heck is unilateral weightlifting and why you should care

07th May 2008
If you're new to the world of strength training and muscle building, I have a question for you. Do you know the difference between unilateral and bilateral weightlifting? If not, let me explain it to you because it is a very important concept that could a... Read >
Author: Jon Cardozo

Prevention of Shoulder Insuries Associated with Swimming

26th November 2006
Swimming is a sport enjoyed by athletes of all ages. Although it is not commonly associated with a high risk of injury, swimming does have its own problems. For swimmers, the biggest source of sidelining injuries is the shoulder. While there may be a numb... Read >
Author: Kurtis Keller
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