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Articles, tagged with "movement patterns", page 1

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How Agility Ladders Are Beneficial For an Athlete

09th July 2012
Agility Training Equipment helps an Athlete in exposing to a wide array of different movement patterns. There are lots of factors where agility training works like lack of balance, hip mobility, reactive strength, quickness and co-ordination. Agility Ladd... Read >
Author: Vinex

three Critical Suggestions to Create Muscle Swifter - Get Lean and Ripped

18th February 2011
Let's experience it... constructing muscle is not the easiest issue to attain even regardless of normal tough exercise schedules and hoping every sort of workout and supplement. I struggled for many years to obtain any important muscle mass, but more than... Read >
Author: Eric Kaufman

Breathe Like Tiger Woods The Secret to A Fluid Golf Swing

01st December 2008
Tiger Woods and other top pro golfers use a specific breathing method to relax their bodies for a fluid golf swing.You can easily do the same thing. But first, let's do a quick test to see where you currently stand.In just a moment, I want you to take a b... Read >
Author: coachstephen777

Back Attack – Width, Thickness and Detail Guaranteed…

16th August 2008
Of all the muscle groups in our body the back is the largest and most complex. The glutes are the largest single muscle but the combined mass of all the back muscles is even bigger! So why then do so many people neglect this huge area? Simple answer - you... Read >
Author: Global Weight Training

Training Titanic Triceps

24th July 2008
Earlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass - The Triceps. The variation in si... Read >
Author: Global Weight Training

How a Minimal Exercise Program Can Offer Maximal Gains

02nd March 2007
As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise." This excuse has been used so many times that it is akin to "the d... Read >
Author: Michael Kaye
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