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09th October 2009
"I want it now, now, now!"
Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too... Read >
Author: Kunal02nd October 2009
Diets Don't Work...
You WON'T lose fat or look your best by just eating low carb, low fat diets, or low calorie diets. The truth is, fat loss comes down to eating in a way that's right for you. You're going to discover an easy way to trick your body i... Read >
Author: shantos@live.com.au17th September 2009
How To Find The Right Personal Trainer Baby Boomers and the generation-X are making an attempt to get a jump start on gymnasiums. With this migration to health facilities comes the challenge of finding, hiring, trusting and effectively employing a pr... Read >
Author: Aaron Mckinney04th September 2009
Exercising in fitness bootcamps for women is the hottest workout available today. In Women's only fitness bootcamps women exercise in two, three, or four day camps for 1 hour each time to improve flexibility, define their body,and burn fat from stubborn a... Read >
19th August 2009
A Perfect Body - Fitness
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ABS WORKOUT
Hollywood celebrity like Angelina Jolie, Britney Sprear, Paris Hilton, soccer star David Beckham and Brad Pitt is with you since they are known for their abs. Great care and excellent tec... Read >
Author: pennysue30th July 2009
One of the hottest trends in women workouts today is definitely fitness training in bootcamps. Women meet in bootcamp indoors facilities for two, three, or four day camps of at least 60 minutes each time to shape their body, tone their muscles, burn lots ... Read >
24th March 2009
When a person starts a fitness routine they do so with results in mind. The sooner they see these results the happier they will be. When it comes to fitness, patience is not the generally seen.
It is not the results, so to speak, they want, but the be... Read >
Author: Jim Oconnor12th March 2009
Would you pay your trainer less for a 30 minute workout session, if he or she had a reputation for delivering highly effective workout routines that delivered the same or better results as a 60 minute program; probably not. In fact, if anything, the valu... Read >
Author: L.A. Smith11th March 2009
Although Mike Geary has written this e-book "The Truth About Abs" with the primary focus of obtaining six pack abs, it is much more than that. You will end up learning healthy lifestyle tips is and how important your nutrition is to achieving fitness res... Read >
Author: Matt Brodderick20th February 2009
If you want to increase you fitness performance, then post workout nutrition is mandatory. Recent scientific research strongly backs this claim.
What you consistently ingest into your body immediately following your workouts will significantly impact y... Read >
Author: Jim Oconnor18th February 2009
Mike Geary (NCSF-CPT, AFAA-CPT), the author of a revolutionary exercise and healthy lifestyle program - The Truth About Abs - is a no nonsense guy with a clear roadmap to getting fit, getting lean, and losing body fat. This is a guide that step by step h... Read >
Author: Gracey Wayne27th October 2008
Masai Barefoot Technology is a very innovative walking shoe to enter the market. This revolutionary fitness shoe concept provides a better option for people who wish to become more health conscious and increase there physical fitness results. Masai Barefo... Read >
Author: shoelover27th October 2008
Get your hands on the right workout routines and you can start to see noticeable fitness results in six to eight weeks. Add a few low carb recipes meals to the mix and expedite the results. However, that’s not the best part of the secret I am about to... Read >
Author: L.A. Smith27th October 2008
Want to see the results of your fitness training a lot quicker without putting in a significant amount of additional work and time into your fitness program? Turn your workout routines into super set workout routines and watch how your muscles quickly re... Read >
Author: L.A. Smith02nd September 2008
While it is true that a simple easy diet and exercise program can work for everybody, you should tailor your eating habits and exercise routines to suit the shape you were born with.
There exists a system of body type classification called "somatotypes... Read >
Author: Rosie Peters02nd September 2008
High intensity interval training (hiit) can get you excellent fat loss and fitness results with a much shorter time commitment than steady state cardio.
It is possible to cut your commitment to cardio workouts in half with high intensity interval train... Read >
Author: Rosie Peters20th June 2008
Why Investing Into A Fitness Trainer Is the Best Decision You Can Make. It Will Save You Time, Effort And Money In The Long Run.
For those interested in obtaining quality fitness results, a fitness coach is the only correct way to go.
For those want... Read >
Author: Zach Hunt05th June 2008
Do you really need that expensive fitness equipment? Or would you be better off investing in a personal trainer?
Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same p... Read >
Author: Zach Hunt20th May 2008
Copyright (c) 2008 Craig Pepin Donat
Do you wish you had more time to exercise? You're not alone. People cite a lack of time as the number one reason they don't exercise, and it's not surprising. With long commutes, 40-hour or more workweeks, family co... Read >
Author: Craig Pepin-Donat20th May 2008
Do you realize how powerful the benefit of physical fitness is? If scientists could bottle it up it would be the most sought after medication on the planet.
Most individuals are unclear of how powerful exercise really is. Too many people concentrate on... Read >
Author: Jim Oconnor08th May 2008
The Importance of Lower Body Workouts
by Bidz dela Cruz
We live in a world where people are becoming more and more fond in shortcuts. Desktops have icons as shortcuts to access files, instameals are manufactured to as shortcuts to cooking the r... Read >
Author: Bidz dela Cruz02nd April 2008
Basically, vibration equipment is used for vibration exercise. Vibration exercise has become a unique and modern way of physical fitness which yields benefits to the body by aiding the contraction of muscles in the body. The vibration exercise is also use... Read >
Author: articlemarketing01@gmail.com13th February 2008
Why Do It?
Another portable solution for a good workout. You can use stairs at home, at work, around town or on escalators to sneak some exercise into your weekly routine.
Will Running Up Stairs Really Make A Difference
Anything that gets your ... Read >
Author: David Jones15th November 2007
Proper Nutrition?Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. The word alone can make people cringe – as the guiltily think o... Read >
Author: Machelle Lee15th April 2007
Health fitness and performance is generally what the average fitness minded participant seeks. With that in mind, there is a very simple strategy you can use to help maximize fitness performance. After all, don't you want to get the best result from your ... Read >
Author: Jim Oconnor09th April 2007
One of the first questions people ask when they begin a fitness program is "do I need a personal trainer?". Many don't need a trainer but they surely could benefit from one. Studies have shown that working with a trainer does indeed produce better fi... Read >
Author: Robert Palmer31st January 2007
Baby Boomers and the generation-X are trying to get a jump start on
the upcoming season to get buff and in shape at their favorite
gyms. With this migration to health facilities comes the challenge
of finding, hiring, trusting and effectively using a ... Read >
Author: Christopher Guerriero12th January 2007
Are You Working Out Too Much, Too Often?by Shawn C. LeBrunWeight Loss and Fitness CoachThere is a question that I would like to ask you to ask yourself:Are you wasting too much of your valuable time by going to the gym tolift weights?Are you trying to con... Read >
Shawn LeBrun
12th December 2006
As a Personal Trainer and Fitness Coach, I constantly see people working out with their current fitness training regimes and struggling in getting the most benefit in the least amount of training time. I call it Getting Fitness Training Efficiency. I ha... Read >
Author: RobertAdams27th November 2006
Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise plateaus and even injury. Crosstraining can help ... Read >
Author: Lanny Schaffer10th June 2006
Start Your New Year Now!by Shawn LeBrunCertified Personal TrainerWell, the holidays are fast approaching us and before we know it,2004 will be here.And so will our love/hate relationship with New Year's Resolutions.But I'm challenging you to do something ... Read >
Shawn LeBrun
11th May 2005
By Craig LePage
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always ... Read >
Author: Craig LePage, CSCS, NASM-CPT
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