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22nd September 2009
This fast growing walking technique is an efficient, low-stress exercise that promotes a healthy cardiovascular system involving the use of Nordic Walking poles to experience a total body workout with physical and mental benefits. Whether you are a fitne... Read >
Author: Rob Hicks03rd August 2009
Are you a fitness enthusiast who is looking to improve your health or lose weight? If you have been lurking in health forums recently, you would have come across someone recommending a high protein diet. Everywhere you go, as long as you continue to hang ... Read >
Author: Gen Wright01st August 2009
So you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother, a waitress, or a fitness enthusiast just trying to keep your body in good... Read >
Author: Kevin Agrawal01st August 2009
As a fitness enthusiast, protein is perhaps the most important nutrient of all. But first, let's get your foundations right.
Whatever nutrients that you consume, needs to be properly absorbed into your body. That means you should have a healthy body to... Read >
Author: Gen Wright24th July 2009
Smart Weight Loss Review is a site that reviews diet plans. After looking at the Fat Loss 4 idiots site I found that the program sells for just $39. As someone who has been fat and is not a health and fitness enthusiast. I know that it can be hard to los... Read >
Author: hkmorphis24th July 2009
Vibration plates fitness machines have many benefits and work by producing fast and controlled vibrations which cause the body's muscles to rapidly contract and release. The muscles do this involuntarily on a vibration plate fitness machine which means a ... Read >
Author: Debbie01st May 2009
The 2009 Sole E55 elliptical trainer is yet another example of the amazing value that Sole deliver in their range of elliptical machines. Based on the Sole E35, the E55 comes with more features to utilize during workouts. Depending on what you want from y... Read >
Author: simonp8301st May 2009
Home exercise goals come in many shapes and sizes. Take a sample of thirty fitness seekers, ask them what their primary fitness objective is & you'll get thirty varied responses. There will most likely be some similarities amongst many of those people but... Read >
Author: Joey Atlas19th March 2009
If you were to mention the word Ketogenic to the average fitness enthusiast, they might think you were talking about one of the characters from the latest Star Trek movie. While the name is not familiar, what Ketogenic's does is and you just may want to t... Read >
Author: ictsystem0811th March 2009
If you were to mention the word Ketogenic to the average fitness enthusiast, they might think you were talking about one of the characters from the latest Star Trek movie. While the name is not familiar, what Ketogenic’s does is and you just may want to... Read >
Author: M2FitnessPros06th January 2009
There’s no doubt that the iPod nano, classic and touch are easy to carry, but even these aren’t ideal for some circumstances. There are times when you simply want to be as uncluttered as possible, and yet you don’t want to sacrifice the pleasure you... Read >
Author: Ben T Wilson06th January 2009
First impressions
There’s no doubt that the iPod nano, classic and touch are easy to carry, but even these aren’t ideal for some circumstances. There are times when you simply want to be as uncluttered as possible, and yet you don’t want to sacri... Read >
Author: Ben T Wilson29th December 2008
The first thing what fitness enthusiast people needs in their body is a beautiful six pack abs, and in order to achieve this they spends a lot of money and time in different fitness programs and getting different equipments. Many companies have earned hea... Read >
Author: Steve Gellar29th December 2008
A lot of promises have been made by different companies and programs about getting attractive six pack abs for you. But not many have been efficient enough and have not delivered the expected results. This has upset many of fitness enthusiast people and h... Read >
Author: Steve Gellar01st December 2008
Fitness training has undergone a great transformation in the last number of years. The days of bodybuilding routines or pure endurance training are gone for the average fitness enthusiast. Why I hear you ask? Well although they did originally work, people... Read >
Author: Stephen_patt12th August 2008
While it is not possible to get great, well-developed abs in a day, it is possible to get fast abs. You will have to give up a lot of things and practices that you are already used to, but there are no shortcuts to get six pack abs. Still, getting these t... Read >
Author: Melvin Ng22nd July 2008
I’m sure most of you watched the Bourne Identity and all the sequels to it. Matt Damon exercised and worked out a lot for the role and his hard work paid off with a body that looked like it was built for heavyweight wrestling.
Matt is a regular famil... Read >
Author: psi_liposuctionfat14th July 2008
Do not be suckered by the question ,"How much can you bench?" Many people take their max bench, add five pounds, and claim that they warm up with that weight... on a slow day of course. Although it's tempting, you may want to restrain from exaggerating th... Read >
Author: MogulNet27th June 2008
Horizon treadmills are known to be affordable coming with a price ranging between $700 and $1,500. The price tells a lot about the product, it doesn't have the quality of the most expensive machines but they include many of their functions. If you take fi... Read >
Author: Peter Gitundu20th May 2008
One of the most popular of all citrus fruits, oranges attract maximum fan following on account of their juicy, tangy and pulpy taste. This citrus fruit is not only a great source of Vitamin C but is also a healthy reenergizing drink. Research suggests tha... Read >
Author: Suzanne Macguire03rd April 2008
Let's continue where we left off last week with a discussion of popular supplements found in the local gym. There's two more supplements of noteworthy application to the fitness enthusiast and athlete that I didn't have the time to address last week.
*... Read >
Author: Jolene Wilkinson27th March 2008
There still exists considerable confusion and controversy regarding the protein requirements for athletesparticularly for those who are involved in high-intensity training. Even scientists have disagreed on exact protein requirements, and thus many stre... Read >
Author: David Jones07th March 2008
In the contemporary times every single soul cherishes the desire in his heart to stay fit and healthy and that explains the huge popularity of discount body building supplements worldwide. In fact such is the craze of these supplements that people are rea... Read >
Author: Alien05th July 2007
If you’re a fitness enthusiast and even if you’re not into working out, here’s a technique that will empower you to do situps and make money at the same time.
And who knows? This might encourage you to get in shape because you might find it more ... Read >
Author: Tony Papajohn21st May 2007
Over 90% of women, all shapes, sizes and ages, suffer from cellulite.Cellulite is the name given to the lumpy, irregular fatty deposits that appearas dimpled skin around women's hips, buttocks and thighs. Cellulite begins toform during puberty, but it's n... Read >
Author: healthwriterCEM24th April 2007
Any sportsperson or fitness enthusiast knows a proper warm-up is critical for maximal performance and injury prevention.
There is still a debate regarding what constitutes a good warm-up, especially since recent research on static stretching has found i... Read >
Author: Robert Palmer04th April 2007
To be honest, I can’t really talk to you about weight loss from a completely personal viewpoint. Because I’ve never had to lose weight. In fact, I had been trying to put on weight for years - but thats another story.
My girlfriend however, did have... Read >
Author: EdBaker20th October 2006
Once you receive medical clearance and feel that you are in decent shape, see how this ab workout gets those abs toned up. With this ab workout you can expect to see results after about 10 times. This ab workout was created for the fitness enthusiast who ... Read >
Author: Rob DeMaio22nd June 2006
Copyright 2006 Brad Howard
Now, more than ever, becoming fit for life should be your mantra. Obesity is becoming more and more a problem. According to the F as in Fat: How Obesity Policies are Failing in America (2005) report, about 119 million America... Read >
Author: Brad Howard24th May 2006
Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements.
No... Read >
Author: Paul Wolbers21st May 2006
In the wild, animals are far more aware of natural remedies and pain relieving agents than humans. All one has to do is watch a domestic cat or dog that feels some sort of gastric or digestion discomfort. They will go into the yard and eat some grass and ... Read >
Author: No Last Name11th May 2005
By Craig LePage
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always ... Read >
Author: Craig LePage, CSCS, NASM-CPT
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