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Articles, tagged with "exercises", page 16

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Exercises to Build Chest Muscle Fast

27th November 2008
Every woman wants them to hold her tight whereas every man wants a set of their own -- chest muscles are in demand nowadays, and here are some exercises to build them up quickly. You see them on TV, at the beach or just walking about -- men with well-d... Read >
Author: AnthonyG

Facial tips and Techniques

25th November 2008
Amongst the most preliminary of skin care routines that beauty specialists come across the queries are facial tips and techniques to rejuvenate reenergize and make the face good-looking and shine. How one can bring back the glory is the query first on the... Read >
Author: jainish

Rotator Cuff Rehabilitation - Heal Shoulder Pain Naturally With Home Rehab

13th November 2008
You've been living with the shoulder pain for a while. Maybe you thought the pain would go away after a few weeks but it didn't. Your doctor discovers a tear. So what should you do? There's really only a couple ways to go: surgery or rotator cuff rehabili... Read >
Author: Matt

Exercise: A Treatment for Relieving Constipation

19th September 2008
Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have a difficulty in doing both of these activities. Exercise is necessity for eliminating, reducing, minimizing, and preventing co... Read >
Author: Rudy Silva

3 Hot Strategies to Build a Bigger, Rounder Butt

11th September 2008
There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/o... Read >
Author: Joey Atlas

German volume training

05th September 2008
Building muscle is the aim of german volume training and is great for adding mass to your bones. In only 4 weeks of GVT training you can really see the difference. Pick a weight you can do 20 reps with, now you are going to perform 10 sets of 10 reps wit... Read >
Author: MuscleZine

New Technique to Reduce High Blood Pressure Fast

05th September 2008
New Technique to Lower Blood Pressure Fast By Barry Shore It has now been proven that Paced Breathing and Hand Squeezing exercises lower blood pressure. Anyone can do it. Positive results happen quickly. Immediate lowering of blood pressure can be see... Read >
Author: bpdown

What Does Inverting Mean

03rd September 2008
What does inverting mean? It means to reverse something and that is what we do when we use an inversion table we reverse ourselves so we are up side down. Why should we look after our spines? What we do not realise is the damage we do to our spines... Read >
Author: JA

Fast Weight Loss - 3 Best Tips

02nd September 2008
While so many people resort to diet pills and drugs to help with weight loss, there are a few simple natural methods that can be followed to bring about a quick weight loss without too much of stress and strain. Increase your Body's Metabolism: Work s... Read >
Author: Laxman M

How can yoga help in cerebral palsy treatment?

02nd September 2008
The need to create more awareness among people about cerebral palsy and the need to accept it has to grow amongst the people of this world. Most parents who have children who have cerebral palsy are often dejected and wonder how they are going to find the... Read >
Author: Melvin Kops

Building Self Awareness Activities

27th August 2008
Building self awareness is certainly a crucial part in personal development as by being aware of ourselves we become aware of what areas need development. So many of us puddle through life without knowing who we are and wandering why we get the results we... Read >
Author: Sharon

Great Stationary Bike Workout, Build Muscle/tone Arms Too!

16th August 2008
Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity s... Read >
Author: Rob Denny

How to Bring Up Lagging Biceps

02nd July 2008
If you think you are having trouble bringing up your biceps, first ask yourself if you are really having trouble with this body part or if you are just comparing yourself to the wrong people. If you are comparing yourself to bodybuilders with steroid enha... Read >
Author: MogulNet

A Simple Introduction To Step Aerobics

25th June 2008
Step aerobics are practiced by millions of people. The reason for its popularity may be it is easy to access. Since it is a methods of providing the exerciser with a remarkable aerobics workout that also does not need complex equipment and nor does it nee... Read >
Author: Cindy

Can Heavy People Practice Tai Chi?

11th June 2008
Yang Chengfu was the master of Tai Chi Chuan who brought tai chi to the masses in China. He was also responsible for the popularity of Yang Style Tai Chi Chuan. I don't think Yang Chengfu was heavy in his younger days. It's said that as he became succe... Read >
Author: Tai Chi Man
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