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Benefits of Buteyko Mouth Taping Technique for Night Sleep and Better Wellbeing

24th May 2011
Buteyko Mouth Taping Technique is a part of the Buteyko breathing technique. When Dr. Konstantin Buteyko taught his first patients (mostly hospitalized people with severe asthma and heart diseases), they all discovered that sleep produces a profound adver... Read >
Author: Dr Artour Rakhimov

Unique Benefits of Different Types of Push Ups

21st January 2009
In addition to the many benefits of standard push ups (elevated heart rate, total body conditioning, etc.), there are many variations on the simple exercise that will allow you to specifically target different muscle regions. None of the push up variati... Read >
Author: vishal

Why Your Blood Pressure Raise at Night - What You Should Know

15th September 2008
The heart pumps blood to all parts of the body and this blood is carried throughout the body via the arteries. The force with which the heart pumps the blood into the arteries is known as blood pressure. While there is no particular cause of blood pressur... Read >
Author: Samuel
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